Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/10/2019 Run
RRR - Up Hemlock
Race 3.5 mi 23:30 6:42
6/8/2019 Run
RRR - Up Hemlock
Race 3.5 mi 26:10 7:28
5/19/2018 Run
RRR - Up Hemlock
Race 3.5 mi 23:49 6:45
10/7/2017 Run
RRR - Up Hemlock
Race 3.5 mi 24:12 6:51
7/1/2017 Run
RRR - Down Hemlock
Race 3.5 mi 22:56 6:30
3/18/2017 Run
Roxbury - Up Hemlock
Race 3.5 mi 25:02 7:06
10/31/2015 Run
Roxbury - Down Hemlock
Race 3.5 mi 23:06 6:32
10/4/2014 Run
Roxbury - Up Hemlock
Race 3.5 mi 22:57 6:32
3/22/2014 Run
Roxbury - Down Hemlock, up Chalybes
Race 3.5 mi 25:38 7:15
3/15/2014 Run
Roxbury - Up Hemlock
Race 3.5 mi 23:15 6:37
11/16/2013 Run
Roxbury
Race 3.5 mi 23:56 6:48
10/5/2013 Run
Roxbury - Up Hemlock
Race 3.5 mi 23:28 6:40
3/16/2013 Run
Roxbury - Up Hemlock
Race 3.5 mi 23:33 6:42
3/9/2013 Run
Roxbury
Race 3.5 mi 23:27 6:38
3/17/2012 Run
Roxbury
Race 3.5 mi 21:39 6:10
3/19/2011 Run
Roxbury
Race 3.5 mi 22:06 6:17
11/20/2010 Run
Roxbury
Race 3.5 mi 21:20 6:04
10/23/2010 Run
Roxbury - Down Hemlock
Race 3.5 mi 21:37 6:09
3/20/2010 Run
Roxbury
Race 3.5 mi 21:23 6:05
3/13/2010 Run
Roxbury
Race 3.5 mi 21:59 6:15
3/14/2009 Run
Roxbury - Up Hemlock
Race 3.5 mi 21:11 6:00