Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2019 Run
RRR - Ranney (counter-clockwise)
Race 3.6 mi 24:25 6:44
10/12/2019 Run
RRR - Ranney (clockwise)
Race 3.6 mi 30:25 8:25
8/3/2019 Run
RRR - High Bridge / Jeep Trail
Race 3.6 mi 24:08 6:38
4/6/2019 Run
RRR - High Bridge / Jeep Trail
Race 3.6 mi 24:30 6:44
3/30/2019 Run
RRR - Up Ranney (clockwise)
Race 3.6 mi 23:39 6:31
9/8/2018 Run
RRR - Ranney (clockwise)
Race 3.6 mi 24:31 6:46
3/24/2018 Run
RRR - Ranney (clockwise)
Race 3.6 mi 25:21 7:00
9/9/2017 Run
RRR - Ranney (clockwise)
Race 3.6 mi 24:11 6:40
4/22/2017 Run
Roxbury - Jeep Trail short
Race 3.6 mi 24:16 6:41
4/8/2017 Run
RRR - Down Chalybes / Up Ranney
Race 3.7 mi 25:04 6:51
8/15/2015 Run
Roxbury - Ranney - Chalybes
Race 3.6 mi 24:13 6:42
3/28/2015 Run
Roxbury
Race 3.6 mi 26:29 7:18
3/30/2013 Run
Roxbury
Race 3.6 mi 24:32 6:46
5/12/2012 Run
Roxbury
Race 3.6 mi 24:24 6:44
8/20/2011 Run
Roxbury
Race 3.7 mi 27:01 7:22
3/28/2009 Run
Roxbury - Ranney Hill
Race 3.6 mi 21:48 6:00