Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/25/2015 Run
Roxbury - Down Hemlock - Up Ranney
Race 4.1 mi 28:53 7:02
5/14/2016 Run
Roxbury - Down Ranney / Up Hemlock
Race 4.1 mi 27:19 6:44
6/4/2016 Run
Roxbury - Down Hemlock / Up Ranney
Race 4.1 mi 28:01 6:49
5/20/2017 Run
RRR - Down Ranney / Up Hemlock
Race 4.1 mi 27:47 6:46
7/22/2017 Run
RRR - Down Ranney / Up Hemlock
Race 4.1 mi 28:49 7:03
6/27/2020 Run
RRR - VR14 - 45 minute Timed Race
Race 4.1 mi 45:01 11:03