| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/5/2009 |
Run |
Frye Island |
Race |
5.0 mi |
30:31 |
6:07 |
 |
| 7/18/2009 |
Run |
Roxbury - Squire Road |
Race |
5.0 mi |
30:53 |
6:11 |
|
| 8/8/2009 |
Run |
Roxbury - Squire Road |
Race |
5.0 mi |
31:31 |
6:19 |
|
| 7/4/2010 |
Run |
Frye Island |
Race |
5.0 mi |
30:41 |
6:09 |
|
| 10/31/2010 |
Run |
Kent, CT |
Race |
5.0 mi |
29:38 |
5:56 |
|
| 7/16/2011 |
Run |
Roxbury |
Race |
5.0 mi |
31:34 |
6:19 |
|
| 7/23/2011 |
Run |
Roxbury |
Race |
5.0 mi |
32:02 |
6:25 |
|
| 11/12/2011 |
Run |
Kent, CT |
Race |
5.0 mi |
31:25 |
6:17 |
|
| 10/28/2012 |
Run |
Kent |
Race |
5.0 mi |
31:13 |
6:15 |
|
| 5/18/2013 |
Run |
Roxbury - Ranney Hemlock Chalybes |
Race |
5.0 mi |
35:16 |
7:04 |
|
| 7/4/2013 |
Run |
Frye Island |
Race |
5.0 mi |
32:26 |
6:30 |
|
| 10/26/2014 |
Run |
Kent Pumpkin Run |
Race |
5.0 mi |
32:16 |
6:28 |
|
| 8/26/2017 |
Run |
RRR - Squire (clockwise) |
Race |
5.0 mi |
35:48 |
7:07 |
|
| 1/28/2018 |
Run |
Milford Winter Wonderland 5 Miler |
Race |
5.0 mi |
31:58 |
6:22 |
|
| 10/27/2019 |
Run |
Kent Pumpkin Run - 7th OA, 1st AG |
Race |
5.0 mi |
33:04 |
6:34 |
|
| 4/11/2020 |
Run |
RRR VR3 - Shelly - Poverty Hollow |
Race |
5.0 mi |
33:15 |
6:38 |
|
| 7/11/2020 |
Run |
RRR - VR16 - 5 mile negative splits |
Race |
5.0 mi |
39:56 |
7:58 |
|
| 7/18/2020 |
Run |
RRR - VR17 - 5 mile elevation |
Race |
5.0 mi |
44:26 |
8:52 |
|
| 8/1/2020 |
Run |
RRR - VR18 Squire cc |
Race |
5.0 mi |
36:56 |
7:23 |
|