| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Run |
Home - Secor Rd |
Long |
12.3 mi |
1:42:13 |
8:20 |
 |
| 10/9/2009 |
Run |
Home - Secor Rd |
Long |
12.1 mi |
1:27:05 |
7:14 |
|
| 8/28/2009 |
Run |
Home - Secor Rd |
Long |
13.1 mi |
1:40:32 |
7:42 |
|
| 8/6/2009 |
Run |
Home - Secor Rd |
Easy |
9.5 mi |
1:18:54 |
8:19 |
|
| 8/5/2009 |
Run |
Home - Secor Rd |
Long |
11.1 mi |
1:24:50 |
7:40 |
|
|