| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2020 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:13:34 |
9:12 |
 |
| 3/12/2020 |
Run |
gym - treadmill @ 1% |
Easy |
10.0 mi |
1:36:32 |
9:40 |
|
| 3/4/2020 |
Run |
gym - treadmill @ 1% |
Easy |
9.0 mi |
1:27:21 |
9:43 |
|
| 3/2/2020 |
Run |
gym - treadmill @ 1% |
Easy |
9.0 mi |
1:25:56 |
9:33 |
|
| 2/20/2020 |
Run |
gym - treadmill @ 1% |
Easy |
9.0 mi |
1:26:12 |
9:35 |
|
| 2/18/2020 |
Run |
gym - treadmill @ 1% |
Tempo |
8.0 mi |
1:08:39 |
8:35 |
|
| 2/11/2020 |
Run |
gym - treadmill @ 1% |
Tempo |
8.0 mi |
1:07:45 |
8:29 |
|
| 2/10/2020 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 2/6/2020 |
Run |
gym - treadmill @ 1% |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2020 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/30/2020 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:14:18 |
9:18 |
|
| 1/27/2020 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/23/2020 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 1/22/2020 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:17:41 |
9:43 |
|
| 1/20/2020 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:12:20 |
9:03 |
|
| 1/17/2020 |
Run |
gym - treadmill @ 1% |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 1/15/2020 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/10/2020 |
Run |
gym - treadmill @ 1% |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 1/8/2020 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:17:13 |
9:40 |
|
| 1/6/2020 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:15:12 |
9:24 |
|
| 12/30/2019 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 12/19/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 12/18/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:56:41 |
9:44 |
|
| 12/17/2019 |
Run |
gym - treadmill @ 1% |
Long |
16.0 mi |
2:31:00 |
9:27 |
|
| 12/16/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:56:26 |
9:43 |
|
| 12/11/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:54:40 |
9:34 |
|
| 12/10/2019 |
Run |
gym - treadmill @ 1% |
Long |
16.0 mi |
2:33:00 |
9:34 |
|
| 12/9/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:56:08 |
9:41 |
|
| 12/4/2019 |
Run |
gym - treadmill @ 1% |
Easy |
10.0 mi |
1:32:35 |
9:16 |
|
| 12/3/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/2/2019 |
Run |
gym - treadmill @ 1% |
Easy |
10.0 mi |
1:32:34 |
9:16 |
|
| 11/25/2019 |
Run |
gym - treadmill @ 1% |
Easy |
10.0 mi |
1:32:54 |
9:18 |
|
| 11/19/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
14.0 mi |
2:14:30 |
9:37 |
|
| 11/18/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:46:32 |
8:53 |
|
| 11/17/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
13.0 mi |
2:06:20 |
9:44 |
|
| 11/16/2019 |
Run |
gym - treadmill @ 1% |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 11/13/2019 |
Run |
gym - treadmill @ 1% |
Easy |
10.0 mi |
|
|
|
| 11/12/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:45:43 |
8:49 |
|
| 11/7/2019 |
Run |
gym - treadmill @ 1% |
Easy |
10.0 mi |
1:34:04 |
9:25 |
|
| 11/6/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:50:06 |
9:11 |
|
| 11/5/2019 |
Run |
gym - treadmill @ 1% |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 11/4/2019 |
Run |
gym - treadmill @ 1% |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/29/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:52:15 |
9:22 |
|
| 10/28/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:16:08 |
9:31 |
|
| 10/23/2019 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 10/22/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:56:44 |
9:44 |
|
| 10/16/2019 |
Run |
gym - treadmill @ 1% |
Easy |
10.0 mi |
1:35:13 |
9:32 |
|
| 10/15/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 9/17/2019 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 9/10/2019 |
Run |
gym - treadmill @ 1% |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 9/3/2019 |
Run |
gym - treadmill @ 1% |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 8/22/2019 |
Run |
gym - treadmill @ 1% |
Progression |
8.0 mi |
1:11:50 |
8:59 |
|
| 7/31/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:18:08 |
9:46 |
|
| 7/23/2019 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 7/18/2019 |
Run |
gym - treadmill @ 1% |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 7/11/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:12:43 |
9:06 |
|
| 6/26/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:15:05 |
9:24 |
|
| 6/17/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:14:08 |
9:16 |
|
| 6/5/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:17:15 |
9:40 |
|
| 5/29/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:47:31 |
8:58 |
|
| 5/28/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:14:09 |
9:17 |
|
| 5/20/2019 |
Run |
gym - treadmill @ 1% |
Easy |
7.0 mi |
1:08:36 |
9:48 |
|
| 5/13/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 5/7/2019 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 5/2/2019 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 4/30/2019 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 4/26/2019 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 4/11/2019 |
Run |
gym - treadmill @ 1% |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 4/9/2019 |
Run |
gym - treadmill @ 1% |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 4/1/2019 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 3/27/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:16:37 |
9:35 |
|
| 3/25/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:17:34 |
9:42 |
|
| 3/22/2019 |
Run |
gym - treadmill @ 1% |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/20/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:14:22 |
9:18 |
|
| 3/18/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:16:46 |
9:36 |
|
| 3/15/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 3/13/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:16:04 |
9:31 |
|
| 3/4/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/27/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:13:22 |
9:11 |
|
| 2/25/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 2/20/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:15:02 |
9:23 |
|
| 2/18/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:16:07 |
9:31 |
|
| 2/6/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 1/31/2019 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:41:45 |
8:29 |
|
| 1/30/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:12:17 |
9:03 |
|
| 1/28/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 1/24/2019 |
Run |
gym - treadmill @ 1% |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 1/23/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:19:14 |
9:55 |
|
| 1/21/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:13:32 |
9:12 |
|
| 1/15/2019 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 1/14/2019 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:16:44 |
9:36 |
|
| 1/11/2019 |
Run |
gym - treadmill @ 1% |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/6/2018 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 12/5/2018 |
Run |
gym - treadmill @ 1% |
Medium Long |
12.0 mi |
1:44:32 |
8:43 |
|
| 11/27/2018 |
Run |
gym - treadmill @ 1% |
Easy |
10.0 mi |
1:25:17 |
8:32 |
|
| 11/26/2018 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:16:24 |
9:33 |
|
| 11/20/2018 |
Run |
gym - treadmill @ 1% |
Progression |
10.0 mi |
1:25:10 |
8:31 |
|
| 11/19/2018 |
Run |
gym - treadmill @ 1% |
Easy |
8.0 mi |
1:14:02 |
9:16 |
|
| 11/16/2018 |
Run |
gym - treadmill @ 1% |
Medium Long |
14.0 mi |
2:01:34 |
8:41 |
|
| 11/14/2018 |
Run |
gym - treadmill @ 1% |
Easy |
6.0 mi |
56:56 |
9:30 |
|
|