Notes
Did not go the way I wanted. Was really hot and even though I thought I was hydrated enough, maybe I wasn't. I stopped an unbelievable amount of times starting at 2.5 miles. The last two miles I don't even feel were worth calling it a progression run. Mile 4 was supposed to be around 8:00 pace and the last 7:30-7:45. Just couldn't push it today because of the heat. Right arch kind of ached a bit, too.