Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2016 Run   Default 3.1 mi 28:52 9:17
3/17/2016 Run   Default 1.0 mi 11:21 11:21
3/12/2016 Run   Default 6.0 mi 1:12:56 12:10
3/9/2016 Run   Default 2.1 mi 23:44 11:22
3/3/2016 Run   Default 4.0 mi 36:42 9:11
2/29/2016 Run   Default 3.0 mi 33:05 11:00
2/28/2016 Run   Default 5.0 mi 54:45 10:56
2/20/2016 Run   Default 3.1 mi 28:03 9:02
2/18/2016 Run   Default 3.0 mi 30:40 10:14
2/15/2016 Run   Default 3.0 mi 30:00 10:00
2/14/2016 Run   Default 6.0 mi 58:19 9:43
2/8/2016 Run   Default 3.0 mi 27:37 9:11
2/6/2016 Run   Default 5.0 mi 49:49 9:57
2/1/2016 Run   Default 4.0 mi 44:47 11:12
1/27/2016 Run   Default 1.0 mi 16:41 16:13
1/25/2016 Run   Default 4.0 mi 48:03 11:59
1/21/2016 Run   Default 2.0 mi 20:18 10:07
1/16/2016 Run   Default 3.0 mi 35:00 11:40
1/16/2016 Run   Default 3.0 mi 35:00 11:40
1/14/2016 Run   Default 2.0 mi 24:14 12:04
1/14/2016 Run   Default 2.0 mi 24:14 12:04
1/13/2016 Run   Default 1.6 mi 15:02 9:35
1/13/2016 Run   Default 1.6 mi 15:02 9:35
6/7/2015 Run   Easy 3.0 mi 33:30 11:10
6/6/2015 Run   Easy 1.0 mi 12:48 12:48
6/5/2015 Run   Easy 1.0 mi 11:45 11:45
6/4/2015 Run   Easy 1.0 mi 9:40 9:40
6/3/2015 Run   Easy 2.0 mi 23:32 11:46
6/2/2015 Run   Easy 1.0 mi    
6/1/2015 Run   Easy 1.0 mi 11:50 11:50
5/25/2015 Run   Easy 2.1 mi 24:05 11:35
5/13/2015 Run   Easy 1.1 mi 12:17 11:17
4/25/2015 Run   Easy 2.6 mi 33:10 13:01
4/14/2015 Run   Easy 2.0 mi 24:42 12:21
4/1/2015 Run   Easy 2.4 mi 26:54 11:13
3/30/2015 Run   Easy 1.0 mi 12:50 12:50
3/25/2015 Run   Easy 1.0 mi 14:30 14:30
3/23/2015 Run   Easy 1.0 mi 12:16 12:16
3/22/2015 Run   Easy 2.0 mi 20:48 10:24
3/16/2015 Run   Easy 2.0 mi 10:44 5:21
3/13/2015 Run   Easy 2.0 mi 26:58 13:29
10/13/2014 Bike   Easy 2.0 mi 10:44 5:21
10/6/2014 Bike   Easy 4.0 mi 20:48 5:12
10/2/2014 Bike   Easy 3.7 mi 20:00 5:27
9/29/2014 Bike   Easy 3.5 mi 20:05 5:47
9/13/2014 Bike   Easy 2.2 mi 58:52 26:31
8/5/2014 Run   Easy 2.0 mi 25:29 12:41
6/12/2014 Run   Easy 2.0 mi 23:15 11:38
6/8/2014 Run   Easy 2.0 mi 19:11 9:36
5/13/2014 Run   Interval 1.0 mi 6:22 6:22
5/8/2014 Run   Easy 4.0 mi 35:17 8:49
5/5/2014 Run   Easy 2.0 mi 17:27 8:41
5/3/2014 Bike   Easy 12.2 mi 55:02 4:31
5/1/2014 Run   progression 6.0 mi 56:15 9:23
4/28/2014 Run   Easy 3.0 mi 26:31 8:51
4/26/2014 Bike   Easy 10.6 mi 48:19 4:34
4/23/2014 Bike   Easy 6.8 mi 30:56 4:33
4/22/2014 Run   Easy 2.0 mi 19:28 9:45
4/5/2014 Run   progression 6.0 mi 54:47 9:08
4/2/2014 Bike   Easy 11.8 mi 56:29 4:48
4/1/2014 Run   Tempo 1.5 mi 10:25 6:57
3/31/2014 Run   Easy 3.0 mi 28:01 9:21
3/22/2014 Run
Special Kids 5k
 Race 3.1 mi 22:43 7:20
3/19/2014 Run   Easy 2.3 mi 20:59 9:18
3/17/2014 Run   Easy 4.0 mi 37:10 9:17
3/15/2014 Bike   Easy 11.9 mi 1:00:15 5:04
3/13/2014 Run   Interval 6.0 mi 59:19 9:54
3/9/2014 Bike   Easy 7.6 mi 43:34 5:46
3/8/2014 Run
Tom King Half
 Race 13.2 mi 1:54:25 8:41
3/5/2014 Run   Easy +pickups 5.0 mi 47:01 9:25
3/4/2014 Run   Easy 4.0 mi 38:38 9:40
3/1/2014 Run   Long 10.0 mi 1:36:05 9:37
2/26/2014 Run   progression 6.0 mi 52:26 8:45
2/25/2014 Run   Easy 3.0 mi 28:48 9:36
2/22/2014 Run   Long 9.1 mi 1:27:38 9:40
2/19/2014 Run   Interval 6.0 mi 1:02:10 10:22
2/16/2014 Run   Long 14.0 mi 2:10:03 9:18
2/13/2014 Run   Easy 3.1 mi 31:05 10:02
2/12/2014 Run   Interval 6.9 mi 1:08:00 9:52
2/11/2014 Run   Easy 3.0 mi 29:15 9:46
2/9/2014 Run   Long 14.0 mi 2:08:58 9:13
2/7/2014 Run   Easy 2.0 mi 19:19 9:40
2/5/2014 Run   Tempo 6.0 mi 52:14 8:43
2/2/2014 Run   Long 12.0 mi 1:52:43 9:24
1/30/2014 Run   progression 4.1 mi 33:47 8:21
1/26/2014 Run   Long 10.0 mi 1:33:18 9:20
1/22/2014 Run   progression 6.0 mi 54:27 9:04
1/21/2014 Run   Easy 3.0 mi 30:00 9:55
1/19/2014 Run   Easy 8.0 mi 1:19:10 9:54
1/15/2014 Run   Interval 6.0 mi 58:00 9:41
1/14/2014 Run   Easy 1.9 mi 19:12 10:04
1/12/2014 Bike   Easy 5.0 mi 26:06 5:11
1/11/2014 Run   Easy 6.0 mi 57:20 9:34
1/8/2014 Run   Easy 6.0 mi 55:49 9:19
1/3/2014 Run   Easy 3.8 mi 37:43 9:51
1/1/2014 Run   Tempo 3.0 mi 23:46 7:56
1/1/2014 Bike   Easy 5.3 mi 37:14 7:05
12/28/2013 Run   Easy +pickups 2.0 mi 17:34 8:48
12/26/2013 Run   Easy 4.0 mi 37:12 9:19
12/24/2013 Run   Easy 1.5 mi 14:51 9:54
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