Notes
First 14 mile run! Went better than i expected. Started as soon as the sun came up. Ran all the way to the end of the park (2.3) then out to the end of the lake then out 1/4 mile past the normal 3 mile mark and turned around and headed home. Didn't really start feeling good until around mile 5 or 6, then things started to pick up. Left shin ached a bit and the top of my left foot started to hurt close to the end.