Notes
My Garmin won't upload my workout. Second mile was around 7:18, but I stopped briefly before the 2 mile mark because I couldn't catch my breath. I don't think I ran it right, though. After that, it was kind of downhill. I don't know what my average was for 3/4 hard, but I didn't run the last 1/2 mile hard. I stopped at least 7 times. It was hot, humid, and it sucked.
1 mile w/u, 1 mile hard (7:18), 1/4 mile easy, 3/4 mile hard (?), 1/2 mile easy, 1/2 mile hard (8:30ish - did not run hard)