Notes
First 19 mile run. Felt pretty good until mile 15. Started coughing a lot and then hip and glutes started to hurt. Still not sure why it's taking so long for me to work up to under a 10 min pace. Trying to average 9:30 on all of my long runs. Happy with my pace for the last 12 miles. Also the first time that my stomach didn't see messed up. I stopped at the bathroom twice, but only because those are the only 2 places to stop, and I was afraid if I didn't stop I would have to soon after. But I think I would have been fine not stopping.