Run: Tempo Previous Next

11/13/2013

4:45 PM

5 mi

42:41.27

8:33 mi

Health

113 lb
169 bpm
182 bpm
1789

Ratings

8 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Didn't go quite how I wanted, but it felt okay, I guess. Thought I was in the low 7's when I was only at 8:00-7:45 pace, so that was frustrating. Not sure what pace I'm going to be able to hold for the Boro Dash in two weeks. Still kind of under the weather, so that might have had something to do with it.

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