Notes
1 mile warm up, 1/2 mile tempo, 1/2 mile easy, 1 mile tempo, 1/2 mile easy, 1/2 mile tempo, 1 mile cool down. The only accurate tempo interval was the first 1/2 mile. Averaged 7:22. Forgot to hit the lap button for the rest of them and accidentally hit stop at one point, so my watch only said I ran 4.5 miles. i think i ran the tempo mile around the same pace I ran the 1/2, maybe quicker. Legs felt great and so did the weather.