| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2011 |
Run |
27 to 20 |
Long |
20.2 mi |
2:42:29 |
8:03 |
 |
| 8/30/2011 |
Run |
9 mile - waltham |
Tempo |
9.2 mi |
1:13:23 |
8:01 |
|
| 8/31/2011 |
Run |
8 mile - concord to b-chestnut-to paramenter |
Easy |
8.1 mi |
1:08:01 |
8:22 |
|
| 9/2/2011 |
Run |
14+ mile - 20 seconds faster than goal pace |
Pace Run |
14.5 mi |
1:43:37 |
7:10 |
|
| 9/4/2011 |
Run |
7 mile lake ossipi |
Easy |
6.9 mi |
1:02:26 |
9:07 |
|
| 9/5/2011 |
Run |
8 mile concord to paramenter |
Easy |
8.1 mi |
1:04:45 |
7:58 |
|
| 9/6/2011 |
Run |
5 mile on treadmill |
Easy |
5.3 mi |
45:00 |
8:28 |
|
| 9/8/2011 |
Run |
8x800 on treadmill with 3 min break - 6:30 min pace |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 9/9/2011 |
Run |
battle trail |
Easy |
7.5 mi |
1:04:11 |
8:36 |
|
| 9/10/2011 |
Run |
10 mile pace run |
Pace Run |
10.3 mi |
1:17:20 |
7:29 |
|
| 9/11/2011 |
Run |
20 mile assapet river trail |
Long |
20.0 mi |
2:43:50 |
8:12 |
|
| 9/14/2011 |
Run |
white pond to beaman |
Easy |
9.0 mi |
1:19:52 |
8:53 |
|
| 9/15/2011 |
Run |
6.5 mile, goodale to main to paramenter- marathon pace |
Tempo |
6.5 mi |
52:45 |
8:08 |
|
| 9/17/2011 |
Run |
3 mile around the block |
Easy |
3.3 mi |
24:31 |
7:30 |
|
| 9/18/2011 |
Run |
Lone Gull 10K |
Race |
6.2 mi |
38:55 |
6:17 |
|
| 9/19/2011 |
Run |
4 mile around the block |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 9/21/2011 |
Run |
6 mile bike trail |
Easy |
6.1 mi |
48:58 |
8:01 |
|
| 9/23/2011 |
Run |
5 mile easy taper run |
Easy |
4.8 mi |
41:43 |
8:41 |
|
| 9/25/2011 |
Run |
9 mile white pond loop |
Long |
9.0 mi |
1:11:31 |
7:57 |
|
| 9/30/2011 |
Run |
2 mile with dog |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2011 |
Run |
1 mile to loosen up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/2/2011 |
Run |
Smuttynose Marathon |
Race |
26.4 mi |
3:18:01 |
7:31 |
|