| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2011 |
Run |
7 mile wilson to wayside/sudbury |
Easy |
7.3 mi |
1:04:14 |
8:46 |
 |
| 6/28/2011 |
Run |
7 mile wilson to wayside/sudbury |
Easy |
7.3 mi |
1:00:04 |
8:12 |
|
| 6/21/2011 |
Run |
7 mile wilson to wayside/sudbury |
Easy |
6.9 mi |
59:10 |
8:37 |
|
| 5/24/2011 |
Run |
7 mile wilson to wayside/sudbury |
Tempo |
6.9 mi |
50:41 |
7:23 |
|
| 5/20/2011 |
Run |
7 mile wilson to wayside/sudbury |
Easy |
7.3 mi |
1:00:43 |
8:22 |
|
| 5/12/2011 |
Run |
7 mile wilson to wayside/sudbury |
Easy |
7.0 mi |
54:32 |
7:51 |
|