| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/14/2011 |
Run |
white pond to beaman |
Easy |
9.0 mi |
1:19:52 |
8:53 |
 |
| 7/17/2011 |
Run |
16 mile through sudbury ctr |
Long |
16.3 mi |
2:24:30 |
8:54 |
|
| 7/22/2011 |
Run |
8 mile white pond to chestnut |
Easy |
7.7 mi |
1:08:32 |
8:54 |
|
| 7/4/2011 |
Run |
3 mile loop |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 6/22/2011 |
Run |
3 miles on eliptical |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/26/2011 |
Run |
Ocean Drive - Newport RI |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/1/2011 |
Run |
1 mile to loosen up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/31/2011 |
Run |
route 20 to 27 |
Long |
18.0 mi |
2:43:14 |
9:04 |
|
| 7/10/2011 |
Run |
10 mile - chestnut to sudbury st to white pond |
Long |
10.3 mi |
1:33:50 |
9:06 |
|
| 9/4/2011 |
Run |
7 mile lake ossipi |
Easy |
6.9 mi |
1:02:26 |
9:07 |
|
| 7/14/2011 |
Run |
4 hill - langelier |
Hill |
3.2 mi |
29:06 |
9:11 |
|
| 6/20/2011 |
Run |
3 miles on treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/21/2011 |
Run |
4 mile through shefield |
Easy |
4.0 mi |
37:25 |
9:29 |
|
| 7/27/2011 |
Run |
warm up and cool downs - intervals |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/23/2011 |
Run |
4 hills - langelier with cooldown |
Hill |
6.1 mi |
57:56 |
9:33 |
|
| 7/3/2011 |
Run |
6 mile run with Sarah - 1st 10K |
Easy |
6.1 mi |
58:01 |
9:34 |
|
| 8/8/2011 |
Run |
4 mile through shefield |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 4/26/2011 |
Run |
Sudbury to Wayside - Hill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 4/27/2011 |
Run |
3 mile loop - with dog |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2011 |
Run |
2 mile with dog |
Easy |
1.9 mi |
20:00 |
10:29 |
|
| 5/1/2011 |
Run |
Trail - Callahan St Park |
Long |
8.5 mi |
1:30:13 |
10:40 |
|
| 5/6/2011 |
Run |
Trail - Callahan St Park with Dog |
Easy |
2.0 mi |
24:29 |
12:00 |
|