Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2013 Bike
Sunset return from east of Savoy
Easy 17.6 mi 1:25:00 4:51
9/4/2011 Run
Bayi Bridge to Nanchang Bridge
Easy 5.1 mi 59:34 11:41
9/2/2011 Run
Bayi Bridge to Nanchang Bridge
Easy 5.1 mi 1:03:00 12:22
11/14/2009 Run
Savoy 7.5 mile N. Loop
Easy 11.0 mi 1:53:45 10:21
11/14/2009 Run
Savoy to Meadowbrooke Park
Easy 11.0 mi 1:53:45 10:21
11/12/2009 Run
Savoy 7.5 mile N. Loop
Easy 7.4 mi 1:16:01 10:19
11/6/2009 Run
5.5 Mile for wind from NW
Easy 5.5 mi 51:11 9:18
11/5/2009 Run
Savoy 4 M North route
Easy 4.0 mi 36:25 9:08
11/4/2009 Run
5.5 Mile for wind from NW
Easy 5.5 mi 54:11 9:51
7/10/2009 Run
Savoy E
Easy 8.0 mi 1:26:00 10:45
7/2/2009 Run
Savoy W Route
Easy 7.0 mi 1:16:08 10:53
6/23/2009 Run
Savoy NE 5.4 mi
Easy 5.4 mi 1:01:06 11:21
6/16/2009 Run
Savoy W Route
Easy 5.8 mi 1:06:10 11:23
6/15/2009 Run
Savoy Bank Run
Easy 4.9 mi 50:53 10:24
6/10/2009 Run
Savoy W Route
Easy 5.8 mi 1:10:00 12:02
6/10/2009 Run
Savoy W Route
Easy 5.8 mi 1:10:00 12:02
6/9/2009 Bike
Savoy S
Easy 16.5 mi 1:05:00 3:57
6/8/2009 Run
Savoy S
Easy 5.0 mi 53:25 10:41
6/4/2009 Run
Savoy NE 4.4 mile route
Easy 4.4 mi 50:00 11:24
6/1/2009 Run
Savoy S 4.2 mi
Easy 4.2 mi 44:40 10:39
5/31/2009 Bike
Savoy W Route
Easy 13.7 mi 56:00 4:05
5/27/2009 Bike
Savoy SW Route - Don't use
Easy 11.7 mi 1:00:00 5:08
5/25/2009 Run
Mattis
Easy 3.9 mi 40:00 10:22
3/20/2009 Bike
To Lowels
Easy 16.0 mi 1:20:00 5:00
3/19/2009 Bike
To Lowels
Easy 15.0 mi 1:30:00 6:00
3/2/2009 Run
Savoy - North Block
Easy 5.2 mi 1:06:46 12:45
2/12/2009 Bike
To east Urbana
Easy 17.8 mi 1:32:27 5:12
2/10/2009 Bike
To east Urbana
Easy 16.1 mi 1:30:00 5:36
5/24/2008 Run
To Bank
Easy 6.9 mi 1:09:28 10:05
5/22/2008 Run
Prospect Windsor & First
Easy 6.0 mi 1:02:00 10:20
5/16/2008 Run
Prospect Windsor & First
Easy 6.1 mi 1:02:43 10:14
5/4/2008 Bike
To Pesodum
Easy 42.6 mi 3:10:00 4:28
4/20/2008 Bike
To Pesodum
Easy 32.5 mi 2:15:01 4:10
4/15/2008 Run
Savoy Bank Run
Easy 4.9 mi 52:00 10:37
4/14/2008 Run
Post Office and back the long way
Easy 2.4 mi 24:38 10:22
4/8/2008 Run
Savoy SW 4 mi
Easy 3.7 mi 38:33 10:34
4/5/2008 Bike
To Pesodum
Easy 24.6 mi 1:40:00 4:04
1/12/2008 Run
Every Street in Tuscola (so farthr 1/12)
Easy 5.9 mi 59:35 10:06
1/11/2008 Run
Every Street in Tuscola (so farthr 1/12)
Easy 5.7 mi    
1/7/2008 Run
Around the park
Easy 5.0 mi 52:46 10:34
1/6/2008 Run
Around the park
Easy 5.0 mi 51:47 10:22
12/2/2007 Run
Hillcreast Round Trip (Bev's)
Easy 5.1 mi 51:57 10:15
11/20/2007 Run
Around N Prairie View
Easy 2.8 mi 25:31 9:03
11/18/2007 Run
Around the park
Easy 5.0 mi 48:48 9:46
11/14/2007 Run
Around the park
Easy 5.0 mi 52:43 10:33
9/19/2007 Run
Cabot via direct route
Easy 5.2 mi 55:23 10:40
9/18/2007 Run
Cabot via direct route
Easy 5.2 mi 53:19 10:16
9/11/2007 Run
Cabot via direct route
Easy 5.2 mi 55:00 10:35
9/10/2007 Run
Cabot via direct route
Easy 5.2 mi 53:00 10:12
8/10/2007 Run
Cabot via direct route
Easy 5.2 mi 56:06 10:48
8/9/2007 Run
Cabot via direct route
Easy 5.2 mi 1:00:00 11:33
8/8/2007 Run
Cabot via direct route
Easy 5.2 mi 54:36 10:30
8/6/2007 Run
Cabot via direct route
Easy 5.2 mi 1:02:05 11:57
8/1/2007 Run
Cabot via direct route
Easy 5.2 mi 53:51 10:22
7/31/2007 Run
Cabot via direct route
Easy 5.2 mi 54:30 10:29
7/25/2007 Bike   Easy 7.9 mi 39:32 5:00
7/25/2007 Run
Cabot via direct route
Easy 5.2 mi 56:16 10:50
7/24/2007 Run
Cabot via direct route
Easy 5.2 mi 53:17 10:15
7/24/2007 Bike
Cabot via direct route
Easy 5.2 mi 19:30 3:45
7/23/2007 Bike
Cabot to bike shop and home
Easy 25.8 mi 1:38:48 3:51
7/20/2007 Bike
Cabot via Almish country
Easy 12.2 mi 50:09 4:08
7/18/2007 Run
Cabot via direct route
Easy 5.2 mi 51:18 9:52
7/17/2007 Bike
Cabot via direct route
Easy 5.2 mi 20:00 3:51
7/14/2007 Run
Past the rail trail
Easy 6.7 mi 1:10:37 10:37
7/12/2007 Run
Cabot via direct route
Easy 5.2 mi 55:26 10:40
7/11/2007 Run
Cabot via direct route
Easy 5.2 mi 54:40 10:31
7/7/2007 Bike
Cabot via direct route
Easy 5.2 mi 19:23 3:44
7/5/2007 Bike
To/From Cabot via the long southern route
Easy 9.6 mi 35:14 3:41
7/4/2007 Run
Loop Through Town, Park
Easy 5.7 mi 59:32 10:26
7/3/2007 Bike
Cabot via direct route
Easy 5.2 mi 18:10 3:30
6/29/2007 Run
Cabot via direct route
Easy 4.8 mi 50:20 10:30
6/28/2007 Run
Cabot via direct route
Easy 5.2 mi 54:22 10:28
6/28/2007 Run
Cabot via direct route
Easy 5.2 mi 51:46 9:58
6/24/2007 Bike
Southern Route
Easy 15.0 mi 1:15:00 5:00
6/22/2007 Bike
Home from work via Pesotum
Easy 20.3 mi 1:17:54 3:51
6/21/2007 Bike
To/From Cabot via the long southern route
Easy 9.6 mi 34:10 3:35
6/21/2007 Run
Cabot via direct route
Easy 5.3 mi 53:37 10:09
6/20/2007 Run
Cabot via direct route
Easy 5.2 mi 51:05 9:50
6/18/2007 Run
Around the park
Easy 5.0 mi 52:09 10:26
6/15/2007 Bike
Cabot via direct route
Easy 5.2 mi 19:40 3:47
6/14/2007 Bike
To/From Cabot via the long southern route
Easy 9.6 mi 35:54 3:46
6/14/2007 Bike
Cabot via Almish country
Easy 12.2 mi 46:15 3:49
6/13/2007 Run
Cabot via direct route
Long 5.2 mi 1:00:00 11:33
6/13/2007 Bike
Cabot via direct route
Easy 5.2 mi 17:28 3:22
6/12/2007 Bike
Home with an eastern leg
Easy 9.2 mi 37:43 4:06
6/11/2007 Bike
To/From Cabot via the long southern route
Easy 9.6 mi 32:00 3:21
6/8/2007 Run
Around the park
Long 5.0 mi 48:44 9:45
6/7/2007 Bike
Cabot via direct route
Easy 5.2 mi 19:02 3:40
6/7/2007 Bike
Cabot via direct route
Easy 5.2 mi 25:00 4:49
6/6/2007 Bike
To Cabot via Niles/750 N
Easy 11.6 mi 45:00 3:53
6/6/2007 Bike
Cabot via direct route
Easy 5.2 mi 19:36 3:47
6/5/2007 Bike
Cabot via direct route
Easy 5.2 mi 18:46 3:37
6/5/2007 Bike
Cabot via direct route
Easy 5.2 mi 20:00 3:51
5/30/2007 Bike
To/From Cabot via the long southern route
Easy 9.6 mi 34:41 3:38
5/30/2007 Bike
Cabot via direct route
Easy 5.2 mi 30:00 5:47
5/26/2007 Run
Loop Through Town, Park, O Church
Long 6.8 mi 1:15:15 11:04
5/24/2007 Bike
Cabot via direct route
Easy 5.2 mi 18:30 3:34
5/24/2007 Bike
To/From Cabot via the long southern route
Easy 9.6 mi 35:00 3:40
5/23/2007 Bike
To/From Cabot via the long southern route
Easy 9.6 mi 36:00 3:46
5/23/2007 Bike
Cabot via direct route
Easy 5.2 mi 25:00 4:49