Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2010 Run   Easy 4.7 mi 52:28 11:12
6/15/2010 Run   Easy 3.6 mi 39:01 10:47
6/14/2010 Run   Easy 5.4 mi 1:00:02 11:05
6/13/2010 Run   Easy 2.2 mi 26:58 12:03
6/11/2010 Run   Easy 5.2 mi 58:41 11:24
6/9/2010 Run   Easy 8.0 mi 1:39:16 12:23
6/8/2010 Run   Easy 5.3 mi 1:00:05 11:17
6/7/2010 Run   Easy 2.0 mi 23:50 11:55
6/5/2010 Run   Easy 3.4 mi 36:57 10:45
6/3/2010 Run   Easy 5.6 mi 1:00:02 10:49
6/2/2010 Run   Easy 4.2 mi 49:25 11:40
6/1/2010 Run   Easy 2.3 mi 28:34 12:29
5/31/2010 Run   Easy 6.8 mi 1:19:53 11:47
5/28/2010 Run   Easy 5.0 mi 59:58 11:56
5/27/2010 Run   Easy 4.5 mi 53:08 11:44
5/25/2010 Run   Easy 1.1 mi 14:44 13:17
5/24/2010 Run   Easy 7.0 mi 1:29:59 12:55
5/23/2010 Run   Easy 5.1 mi 59:49 11:48
5/22/2010 Run   Easy 5.1 mi 1:00:03 11:43
5/21/2010 Run   Easy 5.3 mi 1:00:06 11:27
5/20/2010 Run   Easy 5.2 mi 1:00:01 11:38
5/19/2010 Run   Easy 5.4 mi 1:00:00 11:10
5/17/2010 Run   Easy 5.2 mi 59:43 11:32
5/3/2010 Run   Easy 3.0 mi 35:43 11:53
4/29/2010 Run   Easy 2.1 mi 25:00 12:02
4/28/2010 Run   Easy 5.7 mi 1:05:04 11:23
4/27/2010 Run   Easy 5.6 mi 1:05:02 11:42
4/26/2010 Run   Easy 5.8 mi 1:05:02 11:14
4/24/2010 Run   Easy 7.7 mi 1:30:03 11:43
4/23/2010 Run   Easy 4.0 mi 45:03 11:11
4/22/2010 Run   Easy 5.2 mi 1:05:09 12:29
4/21/2010 Run   Easy 5.3 mi 1:05:02 12:20
4/20/2010 Run   Easy 5.5 mi 1:05:04 11:55
4/19/2010 Run   Easy 5.0 mi 1:00:01 11:55
4/17/2010 Run   Easy 5.6 mi 1:10:02 12:25
4/16/2010 Run   Easy 4.0 mi 49:55 12:27
4/15/2010 Run   Easy 5.1 mi 1:00:02 11:45
4/14/2010 Run   Easy 5.1 mi 1:00:02 11:43
4/13/2010 Run   Easy 5.2 mi 1:00:02 11:36
4/12/2010 Run   Easy 4.8 mi 55:02 11:34
4/9/2010 Run   Easy 2.6 mi 29:54 11:41
4/8/2010 Run   Easy 2.4 mi 28:16 11:41
4/6/2010 Run   Easy 4.5 mi 55:01 12:16
4/5/2010 Run   Easy 4.5 mi 55:02 12:08
4/4/2010 Run   Easy 4.6 mi 55:08 12:01
4/3/2010 Run   Easy 4.3 mi 55:02 12:50
4/2/2010 Run   Easy 2.5 mi 30:42 12:08
3/31/2010 Run   Easy 5.2 mi 1:00:05 11:39
3/30/2010 Run   Easy 4.1 mi 50:09 12:24
3/29/2010 Run   Easy 3.4 mi 39:52 11:53
3/28/2010 Run   Easy 4.3 mi 50:00 11:37
3/27/2010 Run   Easy 4.3 mi 50:02 11:42
3/26/2010 Run   Easy 4.3 mi 50:01 11:38
3/24/2010 Run   Easy 3.7 mi 45:13 12:24
3/23/2010 Run   Easy 3.6 mi 40:34 11:24
3/22/2010 Run   Easy 2.8 mi 31:44 11:16
3/19/2010 Run   Easy 3.6 mi 44:37 12:35
3/18/2010 Run   Easy 3.6 mi 42:17 11:47
3/17/2010 Run   Easy 3.8 mi 45:05 11:52
3/16/2010 Run   Easy 2.4 mi 29:18 12:04
3/15/2010 Run   Easy 3.9 mi 45:02 11:32
3/13/2010 Run   Easy 4.0 mi 45:33 11:22
3/11/2010 Run   Easy 2.3 mi 27:21 11:45
3/10/2010 Run   Easy 3.0 mi 35:02 11:48
3/9/2010 Run   Easy 2.3 mi 28:53 12:41
3/1/2010 Run   Easy 3.0 mi 45:00 15:00
2/22/2010 Run
Random Route
 Easy 4.3 mi 50:00 11:46
2/21/2010 Run   Easy 3.7 mi 45:01 12:21
2/20/2010 Run   Easy 3.4 mi 44:44 13:19
2/18/2010 Run   Easy 3.4 mi 45:02 13:22
2/17/2010 Run   Easy 3.5 mi 45:02 12:55
2/16/2010 Run   Cool-down 0.6 mi 10:41 18:25
2/16/2010 Run   Easy 3.6 mi 45:24 12:39
2/11/2010 Run   Easy 3.9 mi 46:29 12:01
2/10/2010 Run   Easy 2.8 mi 35:32 12:31
2/8/2010 Run   Easy 3.4 mi 41:43 12:28
2/4/2010 Run   Easy 2.8 mi 32:47 11:33
2/2/2010 Run   Easy 2.4 mi 27:54 11:38
1/23/2010 Run   Easy 3.1 mi 37:02 12:06
1/21/2010 Run   Easy 4.9 mi 58:14 11:49
1/20/2010 Run   Easy 4.9 mi 56:29 11:39
1/17/2010 Run   Easy 4.0 mi 45:02 11:23
1/13/2010 Run   Easy 3.4 mi 46:15 13:39
12/8/2009 Run   Easy 5.7 mi 1:07:19 11:54
12/7/2009 Run   Easy 4.8 mi 1:01:06 12:38
12/5/2009 Run   Easy 4.2 mi 52:27 12:39
12/4/2009 Run   Easy 5.1 mi 1:03:02 12:28
11/30/2009 Run   Easy 5.5 mi 1:11:06 12:50
11/29/2009 Run   Easy 6.9 mi 1:21:31 11:53
11/28/2009 Run   Easy 3.9 mi 49:46 12:38
11/27/2009 Run   Easy 5.2 mi 1:04:47 12:35
11/25/2009 Run   Easy 5.2 mi 1:05:21 12:39
11/24/2009 Run   Easy 5.2 mi 1:06:24 12:41
11/23/2009 Run   Easy 5.0 mi 58:42 11:49
11/22/2009 Run   Easy 4.7 mi 59:12 12:33
11/20/2009 Run   Easy 8.0 mi 1:40:55 12:40
11/19/2009 Run   Easy 3.0 mi 36:17 12:01
11/17/2009 Run   Easy 3.8 mi 49:43 13:06
11/16/2009 Run   Easy 4.8 mi 59:32 12:18
11/15/2009 Run   Easy 4.7 mi 59:19 12:46
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