| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2015 |
Run |
|
Default |
2.0 mi |
|
|
 |
| 1/10/2015 |
Run |
|
Default |
4.5 mi |
|
|
|
| 1/11/2015 |
Run |
|
Default |
5.2 mi |
47:00 |
9:08 |
|
| 1/13/2015 |
Run |
|
Default |
2.0 mi |
17:00 |
8:30 |
|
| 1/14/2015 |
Run |
|
Default |
2.0 mi |
17:00 |
8:30 |
|
| 1/18/2015 |
Run |
|
Default |
2.5 mi |
|
|
|
| 1/24/2015 |
Run |
|
Default |
5.2 mi |
45:00 |
8:45 |
|
| 1/25/2015 |
Run |
|
Interval |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/28/2015 |
Run |
Washington Grove |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 1/31/2015 |
Run |
Magruder Track |
Track |
2.5 mi |
22:00 |
8:48 |
|
| 2/1/2015 |
Run |
Amity/Wash Grove/Epsilon |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/3/2015 |
Run |
Washington Grove |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/4/2015 |
Run |
Washington Grove |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/8/2015 |
Run |
Washington Grove |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/10/2015 |
Run |
Epsilon/Amity |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 2/14/2015 |
Run |
Amity/Wash Grove/Epsilon |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/17/2015 |
Run |
Amity Post Work Dash |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 3/2/2015 |
Run |
Washington Grove |
Easy |
5.2 mi |
43:00 |
8:21 |
|
| 3/4/2015 |
Run |
Neighborhood on the fly |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/9/2015 |
Run |
Amity Post Work Dash |
Easy |
2.4 mi |
|
|
|
| 3/11/2015 |
Run |
Original |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 3/12/2015 |
Run |
Original |
Easy |
5.2 mi |
44:00 |
8:33 |
|
| 3/14/2015 |
Run |
Chessie Trail |
Long |
7.0 mi |
|
|
|
| 3/15/2015 |
Run |
Lexington, VA |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/16/2015 |
Run |
Original |
Easy |
5.2 mi |
43:00 |
8:21 |
|
| 3/17/2015 |
Run |
Epsilon/Amity |
Easy |
3.5 mi |
|
|
|
| 3/18/2015 |
Run |
Washington Grove |
Hill |
4.8 mi |
|
|
|
| 3/20/2015 |
Run |
Washington Grove |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 3/21/2015 |
Run |
Amity Post Work Dash |
Easy |
2.4 mi |
|
|
|
| 3/22/2015 |
Run |
Candle wood |
Easy |
5.8 mi |
|
|
|
| 3/24/2015 |
Run |
Neighborhood 10k |
Long |
6.2 mi |
51:00 |
8:14 |
|
| 3/25/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 3/28/2015 |
Run |
Cooper River Bridge Run |
Race |
6.2 mi |
52:01 |
8:24 |
|
| 3/30/2015 |
Run |
Original |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 4/1/2015 |
Run |
Original |
Easy |
5.2 mi |
43:00 |
8:21 |
|
| 4/3/2015 |
Run |
Washington Grove |
Easy |
4.3 mi |
37:00 |
8:36 |
|
| 4/4/2015 |
Run |
Derwood |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 4/5/2015 |
Run |
Capitol Crescent Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/6/2015 |
Run |
Original |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/8/2015 |
Run |
Washington Grove |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/9/2015 |
Run |
Derwood |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/12/2015 |
Run |
Cherry Blossom 10 miler |
Race |
9.4 mi |
1:18:16 |
8:20 |
|
| 4/15/2015 |
Run |
Washington Grove |
Easy |
3.5 mi |
|
|
|
| 4/18/2015 |
Run |
Washington Grove |
Easy |
4.0 mi |
|
|
|
| 4/19/2015 |
Run |
Original |
Easy |
5.0 mi |
|
|
|
| 4/20/2015 |
Run |
Neighborhood on the fly |
Easy |
2.5 mi |
|
|
|
| 4/21/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
28:00 |
8:09 |
|
| 4/22/2015 |
Run |
Neighborhood on the fly |
Easy |
2.5 mi |
|
|
|
| 4/23/2015 |
Run |
Washington Grove |
Easy |
3.5 mi |
|
|
|
| 4/26/2015 |
Run |
Lexington, VA |
Easy |
5.0 mi |
|
|
|
| 4/27/2015 |
Run |
Washington Grove |
Easy |
4.3 mi |
|
|
|
| 4/28/2015 |
Run |
Epsilon/Amity |
Easy |
3.2 mi |
|
|
|
| 4/29/2015 |
Run |
Washington Grove |
Easy |
4.3 mi |
|
|
|
| 5/2/2015 |
Run |
Original |
Easy |
5.1 mi |
|
|
|
| 5/3/2015 |
Run |
Candle wood |
Long |
6.8 mi |
1:05:00 |
9:31 |
|
| 5/4/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 5/5/2015 |
Run |
Epsilon/Amity |
Easy |
2.0 mi |
|
|
|
| 5/6/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 5/7/2015 |
Run |
Epsilon/Amity |
Easy |
2.0 mi |
|
|
|
| 5/8/2015 |
Run |
Epsilon/Amity |
Easy |
2.0 mi |
|
|
|
| 5/10/2015 |
Run |
Candle wood |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 5/11/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 5/12/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 5/13/2015 |
Run |
Original |
Easy |
5.2 mi |
|
|
|
| 5/14/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 5/15/2015 |
Run |
Original |
Easy |
5.2 mi |
|
|
|
| 5/16/2015 |
Run |
Washington Grove |
Easy |
2.0 mi |
|
|
|
| 5/26/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 5/27/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 5/28/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 5/29/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 5/30/2015 |
Run |
Original |
Easy |
5.2 mi |
|
|
|
| 6/1/2015 |
Run |
Original |
Easy |
2.4 mi |
|
|
|
| 6/2/2015 |
Run |
Original |
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 6/3/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 6/4/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 6/5/2015 |
Run |
Washington Grove |
Easy |
3.5 mi |
|
|
|
| 6/14/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 6/15/2015 |
Run |
AM 2ml+ |
Easy |
1.5 mi |
|
|
|
| 6/16/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 6/17/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 6/18/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 6/19/2015 |
Run |
Greenway 4+ |
Easy |
4.5 mi |
|
|
|
| 6/22/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 6/23/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 6/24/2015 |
Run |
Amity Post Work Dash |
Easy |
1.7 mi |
|
|
|
| 6/25/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 6/26/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 6/28/2015 |
Run |
Washington Grove |
Easy |
4.3 mi |
|
|
|
| 6/29/2015 |
Run |
Neighborhood on the fly |
Easy |
3.1 mi |
|
|
|
| 6/30/2015 |
Run |
Neighborhood on the fly |
Easy |
1.6 mi |
|
|
|
| 7/2/2015 |
Run |
Neighborhood on the fly |
Easy |
1.6 mi |
|
|
|
| 7/5/2015 |
Run |
Greenway 4+ |
Easy |
3.1 mi |
|
|
|
| 7/8/2015 |
Run |
Neighborhood on the fly |
Easy |
2.4 mi |
|
|
|
| 7/9/2015 |
Run |
Washington Grove |
Easy |
3.5 mi |
|
|
|
| 7/10/2015 |
Run |
To the uhaul |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/17/2015 |
Run |
Carol's neighborhood |
Easy |
2.5 mi |
|
|
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/22/2015 |
Run |
Clt Latin |
Easy |
3.1 mi |
|
|
|
| 7/25/2015 |
Run |
Angel Wing Court |
Easy |
1.6 mi |
|
|
|
|