| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2015 |
Run |
Fairway Ridge |
Easy |
3.3 mi |
|
|
 |
| 9/30/2015 |
Run |
Alexa |
Easy |
3.1 mi |
|
|
|
| 9/27/2015 |
Run |
Clt Latin |
Easy |
3.3 mi |
|
|
|
| 9/24/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/23/2015 |
Run |
Alexa |
Easy |
3.1 mi |
|
|
|
| 9/22/2015 |
Run |
Greenway |
Easy |
3.5 mi |
|
|
|
| 9/20/2015 |
Run |
Greenway |
Easy |
7.0 mi |
|
|
|
| 9/19/2015 |
Run |
Clt Latin |
Easy |
3.3 mi |
|
|
|
| 9/18/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/17/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/16/2015 |
Run |
Alexa |
Easy |
3.1 mi |
|
|
|
| 9/15/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/14/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/13/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/12/2015 |
Run |
Clt Latin |
Easy |
3.3 mi |
|
|
|
| 9/10/2015 |
Run |
Greenway |
Easy |
3.5 mi |
|
|
|
| 9/8/2015 |
Run |
Alexa |
Easy |
3.1 mi |
|
|
|
| 9/7/2015 |
Run |
Carol's neighborhood |
Easy |
2.5 mi |
|
|
|
| 9/6/2015 |
Run |
The Mall |
Easy |
3.2 mi |
|
|
|
| 9/4/2015 |
Run |
Greenway |
Easy |
3.5 mi |
|
|
|
| 9/2/2015 |
Run |
Neighborhood |
Easy |
1.9 mi |
|
|
|
| 9/1/2015 |
Run |
Greenway |
Easy |
3.5 mi |
|
|
|
| 8/30/2015 |
Run |
Greenway |
Easy |
3.5 mi |
|
|
|
| 8/29/2015 |
Run |
Clt Latin |
Easy |
3.3 mi |
|
|
|
| 8/28/2015 |
Run |
Neighborhood |
Easy |
2.5 mi |
|
|
|
| 8/27/2015 |
Run |
Greenway |
Easy |
3.5 mi |
|
|
|
| 8/26/2015 |
Run |
Alexa |
Easy |
2.7 mi |
|
|
|
| 8/25/2015 |
Run |
Greenway |
Easy |
3.5 mi |
|
|
|
| 8/24/2015 |
Run |
Greenway |
Easy |
3.5 mi |
|
|
|
| 8/22/2015 |
Run |
Clt Latin |
Easy |
3.3 mi |
|
|
|
| 8/21/2015 |
Run |
Greenway |
Easy |
3.3 mi |
|
|
|
| 8/20/2015 |
Run |
JMRMS Track |
Easy |
2.7 mi |
|
|
|
| 8/18/2015 |
Run |
Clt Latin |
Easy |
3.3 mi |
|
|
|
| 8/15/2015 |
Run |
Clt Latin |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 8/13/2015 |
Run |
Clt Latin |
Easy |
3.3 mi |
|
|
|
| 8/12/2015 |
Run |
Clt Latin |
Easy |
3.3 mi |
|
|
|
| 8/11/2015 |
Run |
Cut short due to shits |
Easy |
2.2 mi |
|
|
|
| 8/10/2015 |
Run |
Clt Latin |
Easy |
3.3 mi |
|
|
|
| 8/8/2015 |
Run |
Washington Grove |
Easy |
3.5 mi |
|
|
|
| 8/6/2015 |
Run |
Clt Latin |
Easy |
3.3 mi |
|
|
|
| 8/5/2015 |
Run |
NODA Beer Run 3 miles |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/3/2015 |
Run |
Clt Latin |
Easy |
3.1 mi |
|
|
|
| 8/2/2015 |
Run |
Clt Latin |
Easy |
3.3 mi |
|
|
|
| 8/1/2015 |
Run |
Clt Latin |
Easy |
5.0 mi |
|
|
|
| 7/26/2015 |
Run |
Clt Latin |
Easy |
3.2 mi |
|
|
|
| 7/25/2015 |
Run |
Angel Wing Court |
Easy |
1.6 mi |
|
|
|
| 7/22/2015 |
Run |
Clt Latin |
Easy |
3.1 mi |
|
|
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/17/2015 |
Run |
Carol's neighborhood |
Easy |
2.5 mi |
|
|
|
| 7/10/2015 |
Run |
To the uhaul |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/9/2015 |
Run |
Washington Grove |
Easy |
3.5 mi |
|
|
|
| 7/8/2015 |
Run |
Neighborhood on the fly |
Easy |
2.4 mi |
|
|
|
| 7/5/2015 |
Run |
Greenway 4+ |
Easy |
3.1 mi |
|
|
|
| 7/2/2015 |
Run |
Neighborhood on the fly |
Easy |
1.6 mi |
|
|
|
| 6/30/2015 |
Run |
Neighborhood on the fly |
Easy |
1.6 mi |
|
|
|
| 6/29/2015 |
Run |
Neighborhood on the fly |
Easy |
3.1 mi |
|
|
|
| 6/28/2015 |
Run |
Washington Grove |
Easy |
4.3 mi |
|
|
|
| 6/26/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 6/25/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 6/24/2015 |
Run |
Amity Post Work Dash |
Easy |
1.7 mi |
|
|
|
| 6/23/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 6/22/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 6/19/2015 |
Run |
Greenway 4+ |
Easy |
4.5 mi |
|
|
|
| 6/18/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 6/17/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 6/16/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 6/15/2015 |
Run |
AM 2ml+ |
Easy |
1.5 mi |
|
|
|
| 6/14/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 6/5/2015 |
Run |
Washington Grove |
Easy |
3.5 mi |
|
|
|
| 6/4/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 6/3/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 6/2/2015 |
Run |
Original |
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 6/1/2015 |
Run |
Original |
Easy |
2.4 mi |
|
|
|
| 5/30/2015 |
Run |
Original |
Easy |
5.2 mi |
|
|
|
| 5/29/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 5/28/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 5/27/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 5/26/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 5/16/2015 |
Run |
Washington Grove |
Easy |
2.0 mi |
|
|
|
| 5/15/2015 |
Run |
Original |
Easy |
5.2 mi |
|
|
|
| 5/14/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
|
|
|
| 5/13/2015 |
Run |
Original |
Easy |
5.2 mi |
|
|
|
| 5/12/2015 |
Run |
AM 2ml+ |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 5/11/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 5/10/2015 |
Run |
Candle wood |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 5/8/2015 |
Run |
Epsilon/Amity |
Easy |
2.0 mi |
|
|
|
| 5/7/2015 |
Run |
Epsilon/Amity |
Easy |
2.0 mi |
|
|
|
| 5/6/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 5/5/2015 |
Run |
Epsilon/Amity |
Easy |
2.0 mi |
|
|
|
| 5/4/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
|
|
|
| 5/3/2015 |
Run |
Candle wood |
Long |
6.8 mi |
1:05:00 |
9:31 |
|
| 5/2/2015 |
Run |
Original |
Easy |
5.1 mi |
|
|
|
| 4/29/2015 |
Run |
Washington Grove |
Easy |
4.3 mi |
|
|
|
| 4/28/2015 |
Run |
Epsilon/Amity |
Easy |
3.2 mi |
|
|
|
| 4/27/2015 |
Run |
Washington Grove |
Easy |
4.3 mi |
|
|
|
| 4/26/2015 |
Run |
Lexington, VA |
Easy |
5.0 mi |
|
|
|
| 4/23/2015 |
Run |
Washington Grove |
Easy |
3.5 mi |
|
|
|
| 4/22/2015 |
Run |
Neighborhood on the fly |
Easy |
2.5 mi |
|
|
|
| 4/21/2015 |
Run |
Washington Grove |
Easy |
3.4 mi |
28:00 |
8:09 |
|
| 4/20/2015 |
Run |
Neighborhood on the fly |
Easy |
2.5 mi |
|
|
|
|