Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2014 Run   Aerobic Run 8.3 mi 1:10:13 8:30
12/3/2014 Run   Easy 5.2 mi 47:55 9:17
12/2/2014 Run   Easy 6.2 mi 56:10 9:01
12/1/2014 Run   Long 18.1 mi 2:51:42 9:28
11/28/2014 Run
Planet Fitness - Goffstown
 Treadmill 5.5 mi 52:20 9:31
11/25/2014 Run   Long 16.1 mi 2:26:08 9:06
11/24/2014 Run   Easy 6.1 mi 59:00 9:38
11/23/2014 Run   Aerobic Run 6.2 mi 54:29 8:52
11/22/2014 Run   Aerobic Run 5.3 mi 43:19 8:14
11/20/2014 Run   Easy 10.1 mi 1:30:04 8:53
11/19/2014 Run   Treadmill 5.0 mi 47:40 9:32
11/18/2014 Run   Easy 10.2 mi 1:32:18 9:05
11/17/2014 Run   Easy 5.0 mi 46:19 9:16
11/16/2014 Run   Long 16.1 mi 2:30:03 9:19
11/14/2014 Run   Long 14.2 mi 2:11:22 9:16
11/12/2014 Run   Aerobic Run 6.3 mi 55:17 8:49
11/11/2014 Run   Easy 7.2 mi 1:04:44 9:02
11/8/2014 Run   Easy 1.6 mi 15:01 9:10
11/8/2014 Run   Race 5.7 mi 44:05 7:45
11/8/2014 Run   Easy 1.0 mi 8:43 8:44
11/7/2014 Run   Easy 6.1 mi 54:43 8:58
11/6/2014 Run   Easy 0.9 mi 8:25 9:40
11/6/2014 Run   Easy 4.1 mi 36:21 8:58
11/6/2014 Run   Easy 6.1 mi 56:42 9:20
11/5/2014 Run   Easy 6.3 mi 55:47 8:53
11/4/2014 Run   Aerobic Run 6.0 mi 52:07 8:41
11/2/2014 Run
Norwegian Sky
 Treadmill 5.0 mi 47:28 9:30
11/1/2014 Run   Easy 6.0 mi 53:43 8:58
10/30/2014 Run   Aerobic Run 10.2 mi 1:27:47 8:37
10/29/2014 Run   Easy 6.2 mi 55:02 8:57
10/28/2014 Run   Easy 5.1 mi 47:40 9:23
10/27/2014 Run   Easy 12.2 mi 1:51:11 9:09
10/25/2014 Run   Aerobic Run 6.0 mi 52:46 8:46
10/24/2014 Run   Easy 6.2 mi 56:24 9:04
10/23/2014 Run   Aerobic Run 10.1 mi 1:28:08 8:46
10/22/2014 Run   Easy 8.1 mi 1:13:46 9:06
10/21/2014 Run   Easy 6.2 mi 56:26 9:07
10/19/2014 Run
Planet Fitness - Goffstown
 Treadmill 6.0 mi 56:15 9:23
10/18/2014 Run   Easy 2.1 mi 19:10 9:19
10/18/2014 Run   Speed 0.5 mi 3:41 7:23
10/18/2014 Run   Speed 0.5 mi 3:43 7:10
10/18/2014 Run   Speed 1.0 mi 7:12 7:08
10/18/2014 Run   Aerobic Run 2.0 mi 15:39 7:47
10/17/2014 Run   Aerobic Run 5.1 mi 44:39 8:44
10/15/2014 Run   Easy 6.3 mi 57:36 9:11
10/14/2014 Run   Easy 5.1 mi 46:54 9:14
10/13/2014 Run   Long 12.0 mi 1:49:58 9:09
10/12/2014 Run   Aerobic Run 6.1 mi 54:57 8:58
10/11/2014 Run   Easy 5.1 mi 48:35 9:33
10/10/2014 Run   Fartlek 7.3 mi 1:01:58 8:33
10/7/2014 Run   Easy 6.2 mi 57:57 9:21
10/6/2014 Run   Easy 3.0 mi 28:53 9:32
10/5/2014 Run
Smuttynose 1/2 Marathon
 Race 13.0 mi 1:54:45 8:49
10/3/2014 Run   Easy 8.3 mi 1:14:56 9:05
10/2/2014 Run
Planet Fitness - Goffstown
 Treadmill 5.0 mi 45:00 9:00
9/28/2014 Run
Traveler New England 1/2 Marathon
 Race 13.2 mi 1:45:41 8:02
9/27/2014 Run   Easy 3.0 mi 27:15 9:04
9/26/2014 Run   Easy 5.2 mi 46:41 8:59
9/25/2014 Run   Easy 6.3 mi 56:48 8:59
9/23/2014 Run   Easy 5.1 mi 45:21 8:59
9/22/2014 Run   Easy 8.3 mi 1:15:11 9:06
9/20/2014 Run   Easy 6.1 mi 54:26 8:56
9/19/2014 Run   Easy 6.1 mi 56:22 9:11
9/18/2014 Run   Long 14.0 mi 2:00:55 8:38
9/17/2014 Run   Easy 7.2 mi 1:02:10 8:38
9/15/2014 Run   Easy 8.0 mi 1:11:30 8:56
9/14/2014 Run   Easy 6.1 mi 56:53 9:17
9/13/2014 Run   Easy 7.1 mi 1:02:56 8:55
9/12/2014 Run   Tempo 7.2 mi 59:44 8:16
9/10/2014 Run   Easy 8.1 mi 1:12:23 8:55
9/9/2014 Run   Easy 6.2 mi 56:04 9:02
9/8/2014 Run   Easy 1.0 mi 9:27 9:22
9/8/2014 Run   Interval 6.5 mi 56:24 8:39
9/8/2014 Run   Easy 3.1 mi 28:18 9:10
9/7/2014 Run   Easy 8.4 mi 1:15:12 9:00
9/5/2014 Run   Easy 7.3 mi 1:05:22 8:58
9/4/2014 Run   Easy 6.3 mi 55:41 8:47
9/3/2014 Run   Easy 2.1 mi 18:20 8:55
9/3/2014 Run   Tempo 6.0 mi 48:33 8:05
9/2/2014 Run   Easy 3.6 mi 32:38 9:01
9/2/2014 Run   Easy 3.7 mi 33:04 9:01
8/31/2014 Run   Easy 7.2 mi 1:04:50 9:00
8/30/2014 Run   Up Tempo 8.1 mi 1:07:26 8:21
8/29/2014 Run   Easy 8.2 mi 1:13:46 9:02
8/28/2014 Run   Easy 10.1 mi 1:28:44 8:49
8/25/2014 Run   Long 14.3 mi 2:08:21 8:59
8/24/2014 Run   Easy 6.5 mi 58:30 8:59
8/23/2014 Run   Easy 10.0 mi 1:31:51 9:09
8/22/2014 Run   Easy 2.0 mi 18:41 9:13
8/22/2014 Run   Speed 7.5 mi 1:04:01 8:33
8/22/2014 Run   Easy 3.1 mi 28:21 9:07
8/21/2014 Run   Easy 8.0 mi 1:12:31 9:04
8/20/2014 Run   Easy 6.2 mi 54:31 8:51
8/19/2014 Run   Easy 7.2 mi 1:04:12 8:56
8/18/2014 Run   Long 13.0 mi 1:54:11 8:47
8/16/2014 Run   Easy 7.1 mi 1:03:34 8:58
8/15/2014 Run   Easy 7.3 mi 1:04:59 8:55
8/14/2014 Run   Easy 3.1 mi 28:50 9:18
8/14/2014 Run   Tempo 6.0 mi 47:27 7:53
8/14/2014 Run   Easy 3.1 mi 28:33 9:15
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