| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
 |
| 4/14/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 4/6/2008 |
Run |
Race |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
10:10 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:49 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 3/9/2008 |
Run |
Race |
Race |
5.0 mi |
44:18 |
8:52 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:37 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
23:20 |
9:18 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 2/21/2008 |
Run |
Gym Run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/20/2008 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 2/17/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:33:20 |
9:20 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 2/7/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
9:55 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:29 |
11:45 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 2/3/2008 |
Weights |
|
|
|
|
|
|
| 2/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:16:50 |
9:37 |
|
| 2/1/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
9:55 |
|
| 2/1/2008 |
Run |
Random Route |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 1/31/2008 |
Run |
Random Route |
Hill |
3.9 mi |
40:00 |
10:11 |
|
| 1/30/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 1/30/2008 |
Run |
Random Route |
Fartlek |
2.5 mi |
25:00 |
10:05 |
|
| 1/29/2008 |
Run |
Random Route |
Long |
5.0 mi |
47:29 |
9:30 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
|