| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
 |
| 2/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 2/17/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:33:20 |
9:20 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:29 |
11:45 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:16:50 |
9:37 |
|
| 2/1/2008 |
Run |
Random Route |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 1/31/2008 |
Run |
Random Route |
Hill |
3.9 mi |
40:00 |
10:11 |
|
| 1/30/2008 |
Run |
Random Route |
Fartlek |
2.5 mi |
25:00 |
10:05 |
|
| 1/29/2008 |
Run |
Random Route |
Long |
5.0 mi |
47:29 |
9:30 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
|