Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/2/2008 |
Run |
|
Default |
11.5 mi |
1:47:43 |
9:23 |
|
12/7/2008 |
Run |
|
Default |
5.7 mi |
48:24 |
8:32 |
|
12/9/2008 |
Run |
|
Default |
|
0:05 |
8:10 |
|
12/9/2008 |
Run |
|
Default |
13.6 mi |
2:03:53 |
9:08 |
|
12/9/2008 |
Run |
|
Default |
|
0:01 |
|
|
12/13/2008 |
Run |
|
Default |
3.7 mi |
38:27 |
10:22 |
|
12/16/2008 |
Run |
|
Default |
16.2 mi |
2:28:43 |
9:10 |
|
12/29/2008 |
Run |
|
Default |
16.0 mi |
2:43:17 |
10:13 |
|
1/19/2009 |
Run |
|
Default |
2.6 mi |
20:02 |
7:41 |
|
1/19/2009 |
Run |
|
Default |
1.0 mi |
9:20 |
9:20 |
|
1/22/2009 |
Run |
|
Default |
5.2 mi |
44:21 |
8:32 |
|
1/26/2009 |
Run |
|
Default |
10.3 mi |
1:26:54 |
8:29 |
|
1/28/2009 |
Run |
|
Default |
2.8 mi |
25:08 |
8:55 |
|
2/9/2009 |
Run |
|
Default |
7.5 mi |
1:06:30 |
8:52 |
|
2/12/2009 |
Run |
|
Default |
3.9 mi |
42:47 |
10:52 |
|
2/13/2009 |
Run |
|
Default |
2.6 mi |
25:06 |
9:51 |
|
2/17/2009 |
Run |
|
Default |
0.5 mi |
4:21 |
9:03 |
|
2/20/2009 |
Run |
|
Default |
4.0 mi |
37:49 |
9:33 |
|
2/23/2009 |
Run |
|
Default |
13.8 mi |
2:01:25 |
8:49 |
|
2/25/2009 |
Run |
|
Default |
5.2 mi |
43:14 |
8:22 |
|
3/2/2009 |
Run |
|
Default |
5.2 mi |
42:59 |
8:18 |
|
3/5/2009 |
Run |
|
Default |
3.4 mi |
28:22 |
8:15 |
|
3/7/2009 |
Run |
|
Default |
5.9 mi |
52:38 |
8:55 |
|
3/7/2009 |
Run |
|
Default |
7.2 mi |
55:51 |
7:45 |
|
3/8/2009 |
Run |
|
Default |
3.3 mi |
25:41 |
7:50 |
|
3/8/2009 |
Run |
|
Default |
5.6 mi |
43:51 |
7:53 |
|
3/10/2009 |
Run |
|
Default |
3.5 mi |
30:35 |
8:42 |
|
3/16/2009 |
Run |
|
Default |
16.0 mi |
2:21:53 |
8:52 |
|
3/18/2009 |
Run |
|
Default |
6.7 mi |
58:40 |
8:44 |
|
3/20/2009 |
Run |
|
Default |
5.3 mi |
43:54 |
8:15 |
|
3/24/2009 |
Run |
|
Default |
19.0 mi |
2:49:17 |
8:55 |
|
3/26/2009 |
Run |
|
Default |
3.4 mi |
28:32 |
8:29 |
|
3/31/2009 |
Run |
|
Default |
7.2 mi |
1:01:41 |
8:38 |
|
4/2/2009 |
Run |
|
Default |
1.0 mi |
6:39 |
6:47 |
|
4/2/2009 |
Run |
|
Default |
1.0 mi |
6:13 |
6:13 |
|
4/6/2009 |
Run |
|
Default |
12.0 mi |
1:40:22 |
8:22 |
|
4/8/2009 |
Run |
|
Default |
|
2:55 |
2:25:58 |
|
4/8/2009 |
Run |
|
Default |
3.2 mi |
26:22 |
8:13 |
|
4/9/2009 |
Run |
|
Default |
1.0 mi |
13:43 |
13:43 |
|
4/9/2009 |
Run |
|
Default |
4.4 mi |
43:47 |
10:03 |
|
4/10/2009 |
Run |
|
Default |
0.4 mi |
3:50 |
9:50 |
|
4/10/2009 |
Run |
|
Default |
4.0 mi |
30:08 |
7:30 |
|
4/11/2009 |
Run |
|
Default |
1.8 mi |
31:54 |
17:38 |
|
4/14/2009 |
Run |
|
Default |
20.2 mi |
3:04:56 |
9:09 |
|
4/17/2009 |
Run |
|
Default |
5.7 mi |
53:00 |
9:17 |
|
4/17/2009 |
Run |
|
Default |
1.0 mi |
9:54 |
10:13 |
|
4/20/2009 |
Run |
|
Default |
5.2 mi |
42:16 |
8:11 |
|
4/29/2009 |
Run |
|
Default |
3.5 mi |
30:00 |
8:33 |
|
5/1/2009 |
Run |
|
Default |
14.0 mi |
1:38:18 |
7:02 |
|
5/4/2009 |
Run |
|
Default |
6.9 mi |
58:00 |
8:26 |
|
5/6/2009 |
Run |
|
Default |
3.4 mi |
28:07 |
8:17 |
|
5/7/2009 |
Run |
|
Default |
5.4 mi |
56:02 |
10:24 |
|
5/18/2009 |
Run |
|
Default |
7.4 mi |
1:03:54 |
8:41 |
|
5/20/2009 |
Run |
|
Default |
4.8 mi |
42:02 |
8:47 |
|
5/21/2009 |
Run |
|
Default |
3.7 mi |
35:25 |
9:32 |
|
5/28/2009 |
Run |
|
Default |
2.1 mi |
20:48 |
10:03 |
|
5/29/2009 |
Run |
|
Default |
5.6 mi |
38:35 |
6:55 |
|
6/4/2009 |
Run |
|
Default |
2.8 mi |
44:13 |
16:05 |
|
6/12/2009 |
Run |
|
Default |
3.2 mi |
18:19 |
5:43 |
|
6/13/2009 |
Run |
|
Default |
3.2 mi |
36:09 |
11:10 |
|
6/18/2009 |
Run |
|
Default |
2.0 mi |
24:59 |
12:45 |
|
6/23/2009 |
Run |
|
Default |
7.1 mi |
1:06:45 |
9:21 |
|
6/29/2009 |
Run |
|
Default |
3.5 mi |
29:23 |
8:30 |
|
6/30/2009 |
Run |
|
Default |
11.1 mi |
1:38:53 |
8:56 |
|
7/1/2009 |
Run |
|
Default |
4.9 mi |
45:29 |
9:14 |
|
7/6/2009 |
Run |
|
Default |
12.7 mi |
1:53:52 |
9:01 |
|
7/8/2009 |
Run |
|
Default |
5.0 mi |
44:31 |
8:55 |
|
7/13/2009 |
Run |
|
Default |
11.7 mi |
1:43:39 |
8:52 |
|
7/17/2009 |
Run |
|
Default |
1.5 mi |
13:17 |
9:07 |
|
7/21/2009 |
Run |
|
Default |
15.9 mi |
2:20:18 |
8:49 |
|
7/23/2009 |
Run |
|
Default |
1.4 mi |
11:47 |
8:25 |
|
7/29/2009 |
Run |
|
Default |
3.6 mi |
27:05 |
7:36 |
|
7/29/2009 |
Run |
|
Default |
0.7 mi |
6:25 |
9:35 |
|
8/2/2009 |
Run |
|
Default |
16.5 mi |
2:30:05 |
9:06 |
|
8/7/2009 |
Run |
|
Default |
5.9 mi |
50:02 |
8:30 |
|
8/9/2009 |
Run |
|
Default |
|
0:13 |
11:02 |
|
8/9/2009 |
Run |
|
Default |
7.7 mi |
1:07:10 |
8:46 |
|
8/11/2009 |
Run |
|
Default |
8.0 mi |
1:09:42 |
8:43 |
|
8/20/2009 |
Run |
|
Default |
2.9 mi |
25:08 |
8:41 |
|
8/20/2009 |
Run |
|
Default |
8.1 mi |
52:28 |
6:27 |
|
8/23/2009 |
Run |
|
Default |
21.1 mi |
3:26:36 |
9:49 |
|
8/25/2009 |
Run |
|
Default |
3.5 mi |
29:41 |
8:24 |
|
8/27/2009 |
Run |
|
Default |
6.9 mi |
1:08:53 |
10:02 |
|
8/30/2009 |
Run |
|
Default |
20.0 mi |
2:58:32 |
8:56 |
|
9/1/2009 |
Run |
|
Default |
4.5 mi |
43:25 |
9:38 |
|
9/3/2009 |
Run |
|
Default |
6.0 mi |
49:25 |
8:13 |
|
9/7/2009 |
Run |
|
Default |
12.0 mi |
1:41:47 |
8:29 |
|
9/9/2009 |
Run |
|
Default |
5.2 mi |
43:55 |
8:30 |
|
9/13/2009 |
Run |
|
Default |
6.3 mi |
1:01:59 |
9:54 |
|
9/15/2009 |
Run |
|
Default |
3.6 mi |
30:03 |
8:17 |
|
9/19/2009 |
Run |
|
Default |
4.0 mi |
30:58 |
7:46 |
|
9/22/2009 |
Run |
|
Default |
3.0 mi |
26:04 |
8:38 |
|
9/25/2009 |
Run |
|
Default |
3.0 mi |
25:40 |
8:32 |
|
11/13/2009 |
Run |
|
Default |
3.4 mi |
29:45 |
8:41 |
|
11/16/2009 |
Run |
|
Default |
3.2 mi |
28:56 |
8:56 |
|
11/30/2009 |
Run |
|
Default |
3.5 mi |
29:47 |
8:28 |
|
12/26/2009 |
Run |
|
Default |
|
13:07 |
10:55:44 |
|
12/26/2009 |
Run |
|
Default |
|
6:01 |
|
|
12/26/2009 |
Run |
|
Default |
|
11:09 |
4:38:55 |
|
12/26/2009 |
Run |
|
Default |
0.1 mi |
24:16 |
6:44:26 |
|
|