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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
9/27/2009
Run
Omaha Marathon
Race
26.2 mi
3:57:30
9:04
11/14/2010
Run
San Antonio Marathon
Race
26.2 mi
3:56:10
9:01
12/2/2008
Run
Default
11.5 mi
1:47:43
9:23
12/7/2008
Run
Default
5.7 mi
48:24
8:32
12/9/2008
Run
Default
13.6 mi
2:03:53
9:08
12/9/2008
Run
Default
0:05
8:10
12/9/2008
Run
Default
0:01
12/13/2008
Run
Default
3.7 mi
38:27
10:22
12/16/2008
Run
Default
16.2 mi
2:28:43
9:10
12/29/2008
Run
Default
16.0 mi
2:43:17
10:13
1/19/2009
Run
Default
1.0 mi
9:20
9:20
1/19/2009
Run
Default
2.6 mi
20:02
7:41
1/22/2009
Run
Default
5.2 mi
44:21
8:32
1/26/2009
Run
Default
10.3 mi
1:26:54
8:29
1/28/2009
Run
Default
2.8 mi
25:08
8:55
2/9/2009
Run
Default
7.5 mi
1:06:30
8:52
2/12/2009
Run
Default
3.9 mi
42:47
10:52
2/13/2009
Run
Default
2.6 mi
25:06
9:51
2/17/2009
Run
Default
0.5 mi
4:21
9:03
2/20/2009
Run
Default
4.0 mi
37:49
9:33
2/23/2009
Run
Default
13.8 mi
2:01:25
8:49
2/25/2009
Run
Default
5.2 mi
43:14
8:22
3/2/2009
Run
Default
5.2 mi
42:59
8:18
3/5/2009
Run
Default
3.4 mi
28:22
8:15
3/7/2009
Run
Default
5.9 mi
52:38
8:55
3/7/2009
Run
Default
7.2 mi
55:51
7:45
3/8/2009
Run
Default
5.6 mi
43:51
7:53
3/8/2009
Run
Default
3.3 mi
25:41
7:50
3/10/2009
Run
Default
3.5 mi
30:35
8:42
3/16/2009
Run
Default
16.0 mi
2:21:53
8:52
3/18/2009
Run
Default
6.7 mi
58:40
8:44
3/20/2009
Run
Default
5.3 mi
43:54
8:15
3/24/2009
Run
Default
19.0 mi
2:49:17
8:55
3/26/2009
Run
Default
3.4 mi
28:32
8:29
3/31/2009
Run
Default
7.2 mi
1:01:41
8:38
4/2/2009
Run
Default
1.0 mi
6:13
6:13
4/2/2009
Run
Default
1.0 mi
6:39
6:47
4/6/2009
Run
Default
12.0 mi
1:40:22
8:22
4/8/2009
Run
Default
2:55
2:25:58
4/8/2009
Run
Default
3.2 mi
26:22
8:13
4/9/2009
Run
Default
1.0 mi
13:43
13:43
4/9/2009
Run
Default
4.4 mi
43:47
10:03
4/10/2009
Run
Default
0.4 mi
3:50
9:50
4/10/2009
Run
Default
4.0 mi
30:08
7:30
4/11/2009
Run
Default
1.8 mi
31:54
17:38
4/14/2009
Run
Default
20.2 mi
3:04:56
9:09
4/17/2009
Run
Default
5.7 mi
53:00
9:17
4/17/2009
Run
Default
1.0 mi
9:54
10:13
4/20/2009
Run
Default
5.2 mi
42:16
8:11
4/29/2009
Run
Default
3.5 mi
30:00
8:33
5/1/2009
Run
Default
14.0 mi
1:38:18
7:02
5/4/2009
Run
Default
6.9 mi
58:00
8:26
5/6/2009
Run
Default
3.4 mi
28:07
8:17
5/7/2009
Run
Default
5.4 mi
56:02
10:24
5/18/2009
Run
Default
7.4 mi
1:03:54
8:41
5/20/2009
Run
Default
4.8 mi
42:02
8:47
5/21/2009
Run
Default
3.7 mi
35:25
9:32
5/28/2009
Run
Default
2.1 mi
20:48
10:03
5/29/2009
Run
Default
5.6 mi
38:35
6:55
6/4/2009
Run
Default
2.8 mi
44:13
16:05
6/12/2009
Run
Default
3.2 mi
18:19
5:43
6/13/2009
Run
Default
3.2 mi
36:09
11:10
6/18/2009
Run
Default
2.0 mi
24:59
12:45
6/23/2009
Run
Default
7.1 mi
1:06:45
9:21
6/29/2009
Run
Default
3.5 mi
29:23
8:30
6/30/2009
Run
Default
11.1 mi
1:38:53
8:56
7/1/2009
Run
Default
4.9 mi
45:29
9:14
7/6/2009
Run
Default
12.7 mi
1:53:52
9:01
7/8/2009
Run
Default
5.0 mi
44:31
8:55
7/13/2009
Run
Default
11.7 mi
1:43:39
8:52
7/17/2009
Run
Default
1.5 mi
13:17
9:07
7/21/2009
Run
Default
15.9 mi
2:20:18
8:49
7/23/2009
Run
Default
1.4 mi
11:47
8:25
7/29/2009
Run
Default
3.6 mi
27:05
7:36
7/29/2009
Run
Default
0.7 mi
6:25
9:35
8/2/2009
Run
Default
16.5 mi
2:30:05
9:06
8/7/2009
Run
Default
5.9 mi
50:02
8:30
8/9/2009
Run
Default
0:13
11:02
8/9/2009
Run
Default
7.7 mi
1:07:10
8:46
8/11/2009
Run
Default
8.0 mi
1:09:42
8:43
8/20/2009
Run
Default
2.9 mi
25:08
8:41
8/20/2009
Run
Default
8.1 mi
52:28
6:27
8/23/2009
Run
Default
21.1 mi
3:26:36
9:49
8/25/2009
Run
Default
3.5 mi
29:41
8:24
8/27/2009
Run
Default
6.9 mi
1:08:53
10:02
8/30/2009
Run
Default
20.0 mi
2:58:32
8:56
9/1/2009
Run
Default
4.5 mi
43:25
9:38
9/3/2009
Run
Default
6.0 mi
49:25
8:13
9/7/2009
Run
Default
12.0 mi
1:41:47
8:29
9/9/2009
Run
Default
5.2 mi
43:55
8:30
9/13/2009
Run
Default
6.3 mi
1:01:59
9:54
9/15/2009
Run
Default
3.6 mi
30:03
8:17
9/19/2009
Run
Default
4.0 mi
30:58
7:46
9/22/2009
Run
Default
3.0 mi
26:04
8:38
9/25/2009
Run
Default
3.0 mi
25:40
8:32
11/13/2009
Run
Default
3.4 mi
29:45
8:41
11/16/2009
Run
Default
3.2 mi
28:56
8:56
11/30/2009
Run
Default
3.5 mi
29:47
8:28
12/26/2009
Run
Default
0.1 mi
24:16
6:44:26
12/26/2009
Run
Default
13:07
10:55:44
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