Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2012 Run   Default 7.0 mi 1:08:16 9:46
2/15/2012 Run   Default 9.3 mi 1:27:16 9:21
2/14/2012 Run   Default 9.0 mi 1:26:26 9:37
2/13/2012 Run   Default 9.0 mi 1:26:22 9:36
2/11/2012 Run   Default 10.0 mi 1:41:49 10:11
2/5/2012 Run   Default 10.4 mi 1:37:15 9:20
2/1/2012 Run   Default 8.6 mi 1:25:25 9:54
1/31/2012 Run   Default 8.0 mi 1:17:17 9:40
1/29/2012 Run   Default 11.0 mi 1:48:02 9:50
1/28/2012 Run   Default 14.0 mi 2:15:00 9:39
1/24/2012 Run   Default 8.0 mi 1:16:59 9:38
1/23/2012 Run   Default 8.0 mi 1:16:04 9:31
1/21/2012 Run   Default 10.0 mi 1:37:49 9:47
1/19/2012 Run   Default 4.0 mi 31:29 7:53
1/13/2012 Run   Default 6.0 mi 57:33 9:36
1/12/2012 Run   Default 6.0 mi 57:15 9:33
1/11/2012 Run   Default 8.6 mi 1:21:00 9:29
1/10/2012 Run   Default 6.0 mi 59:05 9:56
1/9/2012 Run   Default 7.0 mi 1:08:43 9:50
1/7/2012 Run   Default 10.6 mi 1:39:17 9:25
1/6/2012 Run   Default 4.0 mi 38:52 9:44
1/5/2012 Run   Default 6.0 mi 59:15 9:53
1/4/2012 Run   Tempo 8.5 mi 1:02:41 7:23
1/3/2012 Run   Default 7.0 mi 1:07:37 9:40
1/2/2012 Run   Default 8.0 mi 1:18:45 9:51
12/31/2011 Run   Default 10.0 mi 1:43:05 10:19
12/30/2011 Run   Default 5.0 mi 47:25 9:29
12/29/2011 Run   Default 5.0 mi 48:34 9:43
12/28/2011 Run   Default 7.0 mi 1:06:39 9:32
12/26/2011 Run   Default 5.0 mi 51:57 10:24
12/24/2011 Run   Default 13.0 mi 2:05:25 9:39
12/23/2011 Run   Default 5.0 mi 52:18 10:28
12/21/2011 Run   Default 10.0 mi 1:39:37 9:58
12/20/2011 Run   Default 5.0 mi 50:09 10:02
12/19/2011 Run   Default 7.0 mi 1:10:00 10:00
12/17/2011 Run   Long 13.0 mi 2:10:02 10:01
12/16/2011 Run   Default 5.0 mi 46:33 9:19
12/14/2011 Run   Default 10.0 mi 1:31:01 9:07
12/13/2011 Run   Default 5.0 mi 42:39 8:32
12/12/2011 Run   Default 7.0 mi 1:03:46 9:07
12/10/2011 Run   Default 10.0 mi 1:46:51 10:42
12/9/2011 Run   Default 5.0 mi 48:23 9:41
12/6/2011 Run   Default 7.0 mi 1:04:40 9:15
12/5/2011 Run   Default 5.0 mi 43:26 8:42
12/4/2011 Run   Long 10.0 mi 1:42:11 10:14
12/2/2011 Run   Default 7.0 mi 1:03:37 9:06
12/1/2011 Run   Default 6.0 mi 1:00:47 10:08
11/30/2011 Run   Default 7.0 mi 59:59 8:35
11/29/2011 Run   Default 5.0 mi 47:44 9:33
11/29/2011 Weights       1:00:00  
11/28/2011 Weights       54:44  
11/27/2011 Run   Default 5.0 mi 43:24 8:41
11/26/2011 Run   Default 5.0 mi 37:13 7:27
11/25/2011 Run
Home 6
 Default 6.0 mi 50:35 8:26
11/24/2011 Run   Default 4.0 mi 34:06 8:32
11/23/2011 Run   Default 5.0 mi 42:33 8:31
11/23/2011 Weights       50:00  
11/22/2011 Run   Default 5.0 mi 48:29 9:42
11/22/2011 Weights       23:34  
11/21/2011 Run   Default 5.0 mi 47:00 9:24
11/15/2011 Run   Default   50:00  
11/14/2011 Weights       27:04  
11/11/2011 Run   Default   50:00  
11/11/2011 Weights          
11/10/2011 Weights       17:46  
11/9/2011 Run   Default 1.5 mi 12:13 8:09
11/8/2011 Run   Default 5.0 mi 42:15 8:27
11/5/2011 Weights       1:14:00  
11/2/2011 Run
Home 5
 Default 5.0 mi 41:53 8:23
11/1/2011 Run
Home 5
 Easy 5.0 mi 43:37 8:44
10/28/2011 Weights       29:37  
10/23/2011 Run   Long 10.0 mi 1:31:22 9:09
10/21/2011 Run   Easy 4.0 mi 32:53 8:14
10/20/2011 Run   Easy 4.0 mi 37:44 9:27
10/18/2011 Run   Easy 4.0 mi 38:53 9:44
10/17/2011 Weights       1:23:00  
10/17/2011 Weights       1:27:00  
10/15/2011 Run   Long 13.1 mi 2:12:18 10:06
10/9/2011 Run   Default 9.0 mi 1:27:07 9:41
10/7/2011 Run   Default 3.0 mi 29:03 9:41
10/7/2011 Weights       44:37  
10/6/2011 Run
Home 4
 Easy 4.0 mi 39:12 9:48
10/5/2011 Run
Home 4
 Easy 4.0 mi 35:00 8:45
10/4/2011 Run   Default 5.0 mi 38:36 7:44
10/3/2011 Weights       24:10  
10/2/2011 Run   Default 10.0 mi 1:39:05 9:55
10/1/2011 Run   Default 5.0 mi 38:35 7:44
9/27/2011 Run   Default 5.0 mi 41:10 8:15
9/25/2011 Run   Default 10.0 mi 1:37:53 9:48
9/24/2011 Run   Default 5.0 mi 39:29 7:54
9/23/2011 Weights          
9/22/2011 Run   Default 5.0 mi 48:52 9:47
9/21/2011 Run
Home 5
 Easy 5.0 mi 43:54 8:47
9/20/2011 Run   Easy 5.0 mi 44:21 8:53
9/19/2011 Weights       28:28  
9/18/2011 Run   Long 8.0 mi 1:16:33 9:35
9/16/2011 Run   Easy 5.0 mi 47:35 9:32
9/15/2011 Run
Home 5
 Easy 5.0 mi 49:07 9:50
9/14/2011 Run
Home 5
 Easy 5.0 mi 39:24 7:53
9/13/2011 Run
Home 5
 Easy 5.0 mi 41:01 8:13
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