Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/2/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/1/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/30/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/22/2014 |
Run |
|
Easy |
6.3 mi |
|
|
|
10/21/2014 |
Run |
|
Easy |
7.3 mi |
|
|
|
10/20/2014 |
Run |
|
Easy |
7.8 mi |
|
|
|
10/19/2014 |
Run |
|
Easy |
|
24:00:00 |
|
|
10/18/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
10/15/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/13/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/11/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/10/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
10/9/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/8/2014 |
Run |
|
Easy |
9.5 mi |
|
|
|
10/7/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
10/6/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/4/2014 |
Run |
|
Easy |
10.5 mi |
|
|
|
10/3/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
10/2/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/1/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/29/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/28/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/27/2014 |
Run |
|
Easy |
8.7 mi |
|
|
|
9/24/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/23/2014 |
Run |
|
Easy |
8.3 mi |
|
|
|
9/22/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/20/2014 |
Run |
|
Easy |
7.2 mi |
|
|
|
9/18/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
9/17/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/16/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/15/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/13/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/12/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/11/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/10/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/9/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/8/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/6/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/5/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/4/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/3/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/2/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/30/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/20/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
10/19/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
10/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/16/2013 |
Run |
|
Easy |
8.3 mi |
|
|
|
10/15/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/14/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/13/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/25/2013 |
Run |
|
Easy |
10.3 mi |
|
|
|
9/24/2013 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
9/23/2013 |
Run |
|
Easy |
8.7 mi |
|
|
|
9/21/2013 |
Run |
|
Easy |
10.5 mi |
|
|
|
9/20/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
9/19/2013 |
Run |
|
Easy |
8.7 mi |
59:20 |
6:50 |
|
9/18/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/17/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/16/2013 |
Run |
|
Easy |
8.3 mi |
|
|
|
9/15/2013 |
Run |
|
Easy |
14.3 mi |
1:37:50 |
6:52 |
|
9/14/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/13/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/12/2013 |
Swim |
|
Mixed |
|
25:00 |
|
|
9/11/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/10/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/9/2013 |
Run |
|
Easy |
8.3 mi |
|
|
|
9/8/2013 |
Run |
|
Easy |
12.1 mi |
1:26:00 |
7:07 |
|
9/7/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/6/2013 |
Run |
|
Easy |
3.0 mi |
20:19 |
6:47 |
|
9/5/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
9/4/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
9/3/2013 |
Run |
|
Easy |
8.3 mi |
|
|
|
9/2/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/31/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/30/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/29/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/28/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
8/27/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/26/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/25/2013 |
Run |
|
Easy |
13.5 mi |
1:36:50 |
7:11 |
|
8/23/2013 |
Run |
|
Easy |
7.0 mi |
48:45 |
6:58 |
|
8/22/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
8/22/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/21/2013 |
Run |
|
Easy |
8.0 mi |
53:45 |
6:44 |
|
8/20/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/18/2013 |
Run |
|
Easy |
13.5 mi |
|
|
|
8/17/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
8/16/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/15/2013 |
Run |
|
Easy |
5.6 mi |
|
|
|
8/14/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/12/2013 |
Run |
|
Easy |
5.0 km |
17:13 |
5:33 |
|
|