| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/31/2013 |
Weights |
|
|
|
45:00 |
|
 |
| 4/3/2013 |
Weights |
|
|
|
40:00 |
|
|
| 4/4/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/6/2013 |
Weights |
|
|
|
45:00 |
|
|
| 4/9/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 4/13/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 5/17/2013 |
Swim |
random |
Free Style |
|
15:00 |
|
|
| 5/18/2013 |
Swim |
random |
Free Style |
|
15:00 |
|
|
| 5/19/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
| 5/20/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
| 5/21/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
| 5/22/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
| 6/19/2013 |
Swim |
random |
Free Style |
|
45:00 |
|
|
| 6/22/2013 |
Swim |
random |
Free Style |
|
1:00:00 |
|
|
| 6/28/2013 |
Swim |
random |
Free Style |
|
45:00 |
|
|
| 6/30/2013 |
Swim |
random |
Free Style |
|
1:10:00 |
|
|
| 7/7/2013 |
Swim |
random |
Free Style |
|
1:30:00 |
|
|
| 7/8/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/9/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/10/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/11/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/12/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/13/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/14/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/15/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/16/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/17/2013 |
Swim |
random |
Free Style |
|
50:00 |
|
|
| 7/18/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/19/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/20/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
| 7/21/2013 |
Swim |
random |
Free Style |
|
40:00 |
|
|
| 7/22/2013 |
Swim |
random |
Free Style |
|
55:00 |
|
|
| 7/23/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/24/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
| 7/25/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
| 7/29/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
| 7/30/2013 |
Swim |
random |
Free Style |
|
15:00 |
|
|
| 7/31/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
| 8/1/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
| 8/2/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
| 8/2/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
| 8/3/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
| 8/4/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
| 8/5/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
| 8/6/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
| 8/7/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 8/8/2013 |
Swim |
random |
Free Style |
|
15:00 |
|
|
| 8/9/2013 |
Swim |
random |
Free Style |
|
15:00 |
|
|
| 8/10/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
| 8/11/2013 |
Swim |
random |
Free Style |
|
25:00 |
|
|
| 8/31/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
| 9/1/2013 |
Swim |
random |
Free Style |
|
40:00 |
|
|
| 9/8/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 12/2/2013 |
Bike |
indoor |
Easy |
|
30:00 |
|
|
| 12/3/2013 |
Bike |
indoor |
Easy |
|
1:00:00 |
|
|
| 12/4/2013 |
Bike |
indoor |
Easy |
|
45:00 |
|
|
| 12/5/2013 |
Bike |
indoor |
Easy |
|
50:00 |
|
|
| 12/6/2013 |
Bike |
indoor |
Easy |
|
40:00 |
|
|
| 12/9/2013 |
Swim |
random |
Free Style |
|
1:00:00 |
|
|
| 12/10/2013 |
Bike |
indoor |
Tempo |
|
1:10:00 |
|
|
| 12/11/2013 |
Bike |
indoor |
Easy |
|
1:00:00 |
|
|
| 12/11/2013 |
Swim |
random |
Mixed |
|
35:00 |
|
|
| 12/12/2013 |
Bike |
indoor |
Tempo |
|
1:01:00 |
|
|
| 12/12/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 12/13/2013 |
Swim |
random |
Free Style |
|
55:00 |
|
|
| 12/14/2013 |
Bike |
indoor |
Long |
|
1:25:00 |
|
|
| 12/15/2013 |
Bike |
indoor |
Easy |
|
50:00 |
|
|
| 12/16/2013 |
Bike |
indoor |
Easy |
|
45:00 |
|
|
| 12/20/2013 |
Bike |
indoor |
Easy |
|
1:00:00 |
|
|
| 12/29/2013 |
Swim |
random |
Free Style |
|
55:00 |
|
|
| 1/5/2014 |
Swim |
random |
Free Style |
|
50:00 |
|
|
| 1/6/2014 |
Swim |
random |
Free Style |
|
50:00 |
|
|
| 1/7/2014 |
Swim |
random |
Free Style |
|
50:00 |
|
|
| 1/8/2014 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 1/9/2014 |
Swim |
random |
Free Style |
|
55:00 |
|
|
| 1/10/2014 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 1/11/2014 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 1/12/2014 |
Swim |
random |
Free Style |
|
30:00 |
|
|
| 7/4/2014 |
Swim |
random |
Mixed |
|
|
|
|
| 7/5/2014 |
Swim |
Lake Mills |
Mixed |
|
|
|
|
| 7/6/2014 |
Swim |
random |
Mixed |
|
|
|
|
| 7/8/2014 |
Swim |
Home pool |
Mixed |
|
|
|
|
| 7/10/2014 |
Swim |
random |
Mixed |
|
|
|
|
| 7/12/2014 |
Swim |
random |
Mixed |
|
15:00 |
|
|
| 12/23/2014 |
Bike |
random |
Easy |
|
50:00 |
|
|
| 12/24/2014 |
Bike |
random |
Easy |
|
45:00 |
|
|
| 12/26/2014 |
Bike |
random |
Easy |
|
30:00 |
|
|
| 12/27/2014 |
Bike |
random |
Easy |
|
40:00 |
|
|
| 12/28/2014 |
Bike |
random |
Easy |
|
1:06:00 |
|
|
| 1/2/2015 |
Bike |
random |
Easy |
|
30:00 |
|
|
| 1/3/2015 |
Bike |
random |
Easy |
|
30:00 |
|
|
| 1/4/2015 |
Bike |
random |
Easy |
|
1:15:00 |
|
|
| 1/5/2015 |
Bike |
random |
Easy |
|
30:00 |
|
|
| 1/7/2015 |
Bike |
random |
Easy |
|
36:00 |
|
|
| 1/10/2015 |
Bike |
random |
Easy |
|
35:00 |
|
|
| 1/11/2015 |
Bike |
random |
Long |
|
1:16:00 |
|
|
| 1/15/2015 |
Bike |
random |
Easy |
|
35:00 |
|
|
| 1/24/2015 |
Weights |
|
|
|
|
|
|
| 1/26/2015 |
Bike |
NorthPointe |
Easy |
|
52:00 |
|
|
| 2/10/2015 |
Bike |
|
Interval |
|
1:01:00 |
|
|
|