Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/31/2013 |
Weights |
|
|
|
45:00 |
|
|
4/3/2013 |
Weights |
|
|
|
40:00 |
|
|
4/4/2013 |
Weights |
|
|
|
1:00:00 |
|
|
4/6/2013 |
Weights |
|
|
|
45:00 |
|
|
4/9/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
4/13/2013 |
Yoga |
|
Default |
|
1:30:00 |
|
|
5/17/2013 |
Swim |
random |
Free Style |
|
15:00 |
|
|
5/18/2013 |
Swim |
random |
Free Style |
|
15:00 |
|
|
5/19/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
5/20/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
5/21/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
5/22/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
6/19/2013 |
Swim |
random |
Free Style |
|
45:00 |
|
|
6/22/2013 |
Swim |
random |
Free Style |
|
1:00:00 |
|
|
6/28/2013 |
Swim |
random |
Free Style |
|
45:00 |
|
|
6/30/2013 |
Swim |
random |
Free Style |
|
1:10:00 |
|
|
7/7/2013 |
Swim |
random |
Free Style |
|
1:30:00 |
|
|
7/8/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/9/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/10/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/11/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/12/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/13/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/14/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/15/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/16/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/17/2013 |
Swim |
random |
Free Style |
|
50:00 |
|
|
7/18/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/19/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/20/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
7/21/2013 |
Swim |
random |
Free Style |
|
40:00 |
|
|
7/22/2013 |
Swim |
random |
Free Style |
|
55:00 |
|
|
7/23/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/24/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
7/25/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
7/29/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
7/30/2013 |
Swim |
random |
Free Style |
|
15:00 |
|
|
7/31/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
8/1/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
8/2/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
8/2/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
8/3/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
8/4/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
8/5/2013 |
Swim |
random |
Free Style |
|
20:00 |
|
|
8/6/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
8/7/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
8/8/2013 |
Swim |
random |
Free Style |
|
15:00 |
|
|
8/9/2013 |
Swim |
random |
Free Style |
|
15:00 |
|
|
8/10/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
8/11/2013 |
Swim |
random |
Free Style |
|
25:00 |
|
|
8/31/2013 |
Swim |
random |
Free Style |
|
10:00 |
|
|
9/1/2013 |
Swim |
random |
Free Style |
|
40:00 |
|
|
9/8/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
12/2/2013 |
Bike |
indoor |
Easy |
|
30:00 |
|
|
12/3/2013 |
Bike |
indoor |
Easy |
|
1:00:00 |
|
|
12/4/2013 |
Bike |
indoor |
Easy |
|
45:00 |
|
|
12/5/2013 |
Bike |
indoor |
Easy |
|
50:00 |
|
|
12/6/2013 |
Bike |
indoor |
Easy |
|
40:00 |
|
|
12/9/2013 |
Swim |
random |
Free Style |
|
1:00:00 |
|
|
12/10/2013 |
Bike |
indoor |
Tempo |
|
1:10:00 |
|
|
12/11/2013 |
Swim |
random |
Mixed |
|
35:00 |
|
|
12/11/2013 |
Bike |
indoor |
Easy |
|
1:00:00 |
|
|
12/12/2013 |
Swim |
random |
Free Style |
|
30:00 |
|
|
12/12/2013 |
Bike |
indoor |
Tempo |
|
1:01:00 |
|
|
12/13/2013 |
Swim |
random |
Free Style |
|
55:00 |
|
|
12/14/2013 |
Bike |
indoor |
Long |
|
1:25:00 |
|
|
12/15/2013 |
Bike |
indoor |
Easy |
|
50:00 |
|
|
12/16/2013 |
Bike |
indoor |
Easy |
|
45:00 |
|
|
12/20/2013 |
Bike |
indoor |
Easy |
|
1:00:00 |
|
|
12/29/2013 |
Swim |
random |
Free Style |
|
55:00 |
|
|
1/5/2014 |
Swim |
random |
Free Style |
|
50:00 |
|
|
1/6/2014 |
Swim |
random |
Free Style |
|
50:00 |
|
|
1/7/2014 |
Swim |
random |
Free Style |
|
50:00 |
|
|
1/8/2014 |
Swim |
random |
Free Style |
|
30:00 |
|
|
1/9/2014 |
Swim |
random |
Free Style |
|
55:00 |
|
|
1/10/2014 |
Swim |
random |
Free Style |
|
30:00 |
|
|
1/11/2014 |
Swim |
random |
Free Style |
|
30:00 |
|
|
1/12/2014 |
Swim |
random |
Free Style |
|
30:00 |
|
|
7/4/2014 |
Swim |
random |
Mixed |
|
|
|
|
7/5/2014 |
Swim |
Lake Mills |
Mixed |
|
|
|
|
7/6/2014 |
Swim |
random |
Mixed |
|
|
|
|
7/8/2014 |
Swim |
Home pool |
Mixed |
|
|
|
|
7/10/2014 |
Swim |
random |
Mixed |
|
|
|
|
7/12/2014 |
Swim |
random |
Mixed |
|
15:00 |
|
|
12/23/2014 |
Bike |
random |
Easy |
|
50:00 |
|
|
12/24/2014 |
Bike |
random |
Easy |
|
45:00 |
|
|
12/26/2014 |
Bike |
random |
Easy |
|
30:00 |
|
|
12/27/2014 |
Bike |
random |
Easy |
|
40:00 |
|
|
12/28/2014 |
Bike |
random |
Easy |
|
1:06:00 |
|
|
1/2/2015 |
Bike |
random |
Easy |
|
30:00 |
|
|
1/3/2015 |
Bike |
random |
Easy |
|
30:00 |
|
|
1/4/2015 |
Bike |
random |
Easy |
|
1:15:00 |
|
|
1/5/2015 |
Bike |
random |
Easy |
|
30:00 |
|
|
1/7/2015 |
Bike |
random |
Easy |
|
36:00 |
|
|
1/10/2015 |
Bike |
random |
Easy |
|
35:00 |
|
|
1/11/2015 |
Bike |
random |
Long |
|
1:16:00 |
|
|
1/15/2015 |
Bike |
random |
Easy |
|
35:00 |
|
|
1/24/2015 |
Weights |
|
|
|
|
|
|
1/26/2015 |
Bike |
NorthPointe |
Easy |
|
52:00 |
|
|
2/10/2015 |
Bike |
|
Interval |
|
1:01:00 |
|
|
|