| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2015 |
Bike |
yale bridge road |
Hill |
50.1 mi |
2:24:00 |
2:53 |
 |
| 7/29/2015 |
Swim |
NorthPointe |
Free Style |
2700.0 yd |
|
|
|
| 7/27/2015 |
Run |
HFP |
Easy |
5.7 mi |
40:41 |
7:09 |
|
| 7/27/2015 |
Swim |
NorthPointe |
Free Style |
3400.0 yd |
|
|
|
| 7/26/2015 |
Bike |
St. Charles |
Long |
90.4 mi |
4:15:19 |
2:50 |
|
| 7/25/2015 |
Run |
HFP |
Long |
5.7 mi |
40:47 |
7:10 |
|
| 7/25/2015 |
Bike |
random |
Easy |
15.0 mi |
|
|
|
| 7/23/2015 |
Run |
HFP |
Easy |
5.1 mi |
37:03 |
7:13 |
|
| 7/23/2015 |
Bike |
McMichael |
Easy |
40.1 mi |
1:57:32 |
2:56 |
|
| 7/22/2015 |
Bike |
West Rockton |
Easy |
65.2 mi |
3:03:13 |
2:49 |
|
| 7/22/2015 |
Swim |
NorthPointe |
Free Style |
2900.0 yd |
|
|
|
| 7/21/2015 |
Run |
little lander loop |
Easy |
3.2 mi |
23:20 |
7:18 |
|
| 7/21/2015 |
Bike |
NorthPointe Tri |
Tempo |
25.6 mi |
1:12:31 |
2:51 |
|
| 7/20/2015 |
Bike |
NorthPointe |
Easy |
10.0 mi |
|
|
|
| 7/20/2015 |
Swim |
NorthPointe |
Free Style |
2600.0 yd |
|
|
|
| 7/19/2015 |
Bike |
West Rockton |
Long |
72.0 mi |
3:47:14 |
3:10 |
|
| 7/18/2015 |
Bike |
Stone Bridge Trail |
Easy |
44.0 mi |
2:06:44 |
2:53 |
|
| 7/17/2015 |
Bike |
East |
Easy |
30.7 mi |
1:28:51 |
2:54 |
|
| 7/16/2015 |
Swim |
NorthPointe |
Free Style |
3500.0 yd |
|
|
|
| 7/15/2015 |
Bike |
yale bridge road |
Hill |
50.9 mi |
2:23:36 |
2:50 |
|
| 7/15/2015 |
Swim |
NorthPointe |
Free Style |
2600.0 yd |
|
|
|
| 7/13/2015 |
Bike |
East |
Easy |
32.1 mi |
1:41:33 |
3:11 |
|
| 7/13/2015 |
Swim |
NorthPointe |
Free Style |
3000.0 yd |
|
|
|
| 7/12/2015 |
Bike |
West Rockton |
Long |
82.4 mi |
4:04:50 |
2:59 |
|
| 7/9/2015 |
Bike |
Lake Mills |
Easy |
60.5 mi |
2:53:40 |
2:53 |
|
| 7/8/2015 |
Bike |
West Rockton |
Tempo |
42.3 mi |
1:59:36 |
2:50 |
|
| 7/8/2015 |
Swim |
NorthPointe |
Free Style |
3700.0 yd |
|
|
|
| 7/6/2015 |
Run |
HFP |
Easy |
6.1 mi |
43:46 |
7:11 |
|
| 7/6/2015 |
Swim |
NorthPointe |
Free Style |
2950.0 yd |
|
|
|
| 7/5/2015 |
Run |
Lake Mills |
Long |
9.8 mi |
1:07:34 |
6:55 |
|
| 7/4/2015 |
Bike |
West Rockton |
Long |
69.6 mi |
3:32:38 |
3:04 |
|
| 7/3/2015 |
Run |
HFP |
Easy |
6.1 mi |
42:55 |
7:05 |
|
| 7/3/2015 |
Bike |
East |
Easy |
30.8 mi |
1:30:43 |
2:57 |
|
| 7/1/2015 |
Run |
hononegah |
Easy |
5.6 mi |
39:05 |
7:00 |
|
| 7/1/2015 |
Bike |
NorthPointe |
Easy |
10.0 mi |
|
|
|
| 7/1/2015 |
Bike |
Rock Cut |
Hill |
42.8 mi |
2:01:52 |
2:51 |
|
| 6/28/2015 |
Run |
Big Foot |
Race |
10.0 km |
38:58 |
6:17 |
|
| 6/28/2015 |
Run |
Big Foot |
warmup |
1.0 mi |
7:32 |
7:32 |
|
| 6/28/2015 |
Bike |
Big Foot |
Race |
23.3 mi |
1:02:29 |
2:41 |
|
| 6/28/2015 |
Swim |
Big Foot |
Free Style |
1670.0 yd |
24:25 |
25:44 |
|
| 6/27/2015 |
Bike |
West Rockton |
Long |
61.5 mi |
3:17:42 |
3:13 |
|
| 6/26/2015 |
Bike |
NorthPointe |
Easy |
30.1 mi |
1:26:18 |
2:52 |
|
| 6/25/2015 |
Swim |
NorthPointe |
Free Style |
3600.0 yd |
42:49 |
20:56 |
|
| 6/24/2015 |
Bike |
Rockton-Rolind |
Easy |
25.4 mi |
1:12:33 |
2:52 |
|
| 6/23/2015 |
Bike |
Rock Cut |
Hill |
42.8 mi |
2:00:11 |
2:49 |
|
| 6/23/2015 |
Swim |
NorthPointe |
Free Style |
2600.0 yd |
|
|
|
| 6/21/2015 |
Bike |
random |
Easy |
26.5 mi |
1:14:04 |
2:48 |
|
| 6/21/2015 |
Swim |
NorthPointe |
Free Style |
3450.0 yd |
|
|
|
| 6/20/2015 |
Bike |
Blackhawk |
Long |
60.9 mi |
2:56:35 |
2:55 |
|
| 6/18/2015 |
Bike |
NorthPointe |
Easy |
10.0 mi |
|
|
|
| 6/18/2015 |
Bike |
West Rockton |
Easy |
11.4 mi |
34:25 |
3:01 |
|
| 6/18/2015 |
Bike |
West Rockton |
Easy |
34.4 mi |
1:43:27 |
3:01 |
|
| 6/18/2015 |
Swim |
NorthPointe |
Free Style |
3450.0 yd |
|
|
|
| 6/17/2015 |
Swim |
NorthPointe |
Free Style |
3800.0 yd |
|
|
|
| 6/16/2015 |
Bike |
East |
Tempo |
41.0 mi |
1:49:30 |
2:41 |
|
| 6/16/2015 |
Swim |
NorthPointe |
Free Style |
3000.0 yd |
|
|
|
| 6/14/2015 |
Bike |
random |
Easy |
38.4 mi |
1:48:50 |
2:51 |
|
| 6/12/2015 |
Run |
random |
Easy |
9.7 mi |
1:06:35 |
6:52 |
|
| 6/11/2015 |
Run |
rockton road loop |
Easy |
9.1 mi |
1:00:55 |
6:42 |
|
| 6/11/2015 |
Swim |
NorthPointe |
Free Style |
2600.0 yd |
|
|
|
| 6/10/2015 |
Swim |
NorthPointe |
Free Style |
3900.0 yd |
|
|
|
| 6/9/2015 |
Run |
random |
Easy |
2.1 mi |
14:21 |
6:49 |
|
| 6/9/2015 |
Bike |
East |
Tempo |
40.4 mi |
1:53:38 |
2:49 |
|
| 6/8/2015 |
Run |
Rock Cut |
Tempo |
9.8 mi |
1:07:02 |
6:50 |
|
| 6/8/2015 |
Run |
|
barefoot |
1.4 mi |
|
|
|
| 6/8/2015 |
Swim |
NorthPointe |
Free Style |
2950.0 yd |
|
|
|
| 6/7/2015 |
Run |
rockton road loop |
Easy |
8.6 mi |
1:01:33 |
7:10 |
|
| 6/7/2015 |
Run |
|
barefoot |
1.2 mi |
8:58 |
7:18 |
|
| 6/6/2015 |
Run |
NorthPointe |
Easy |
2.7 mi |
19:11 |
7:07 |
|
| 6/6/2015 |
Run |
NorthPointe |
Race |
3.2 mi |
19:48 |
6:12 |
|
| 6/6/2015 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 6/6/2015 |
Bike |
NorthPointe |
Race |
17.1 mi |
48:03 |
2:49 |
|
| 6/6/2015 |
Swim |
NorthPointe |
Back Stroke |
350.0 yd |
4:48 |
24:09 |
|
| 6/6/2015 |
Swim |
NorthPointe |
Free Style |
500.0 yd |
|
|
|
| 6/5/2015 |
Run |
|
barefoot |
2.5 mi |
|
|
|
| 6/4/2015 |
Run |
|
barefoot |
2.0 mi |
|
|
|
| 6/4/2015 |
Swim |
NorthPointe |
Free Style |
2950.0 yd |
|
|
|
| 6/2/2015 |
Swim |
NorthPointe |
Free Style |
3700.0 yd |
|
|
|
| 6/1/2015 |
Bike |
NorthPointe |
Tempo |
24.3 mi |
|
|
|
| 6/1/2015 |
Swim |
NorthPointe |
Free Style |
2950.0 yd |
|
|
|
| 5/31/2015 |
Run |
HFP |
Easy |
2.5 mi |
|
|
|
| 5/30/2015 |
Run |
Stone Bridge Trail |
Long |
11.5 mi |
|
|
|
| 5/28/2015 |
Run |
rockton road loop |
Easy |
9.0 mi |
|
|
|
| 5/28/2015 |
Run |
random |
barefoot |
0.5 mi |
|
|
|
| 5/27/2015 |
Run |
random |
barefoot |
0.5 mi |
|
|
|
| 5/27/2015 |
Bike |
random |
Easy |
25.5 mi |
|
|
|
| 5/27/2015 |
Swim |
NorthPointe |
Free Style |
3600.0 yd |
|
|
|
| 5/26/2015 |
Run |
hononegah |
Easy |
5.5 mi |
|
|
|
| 5/26/2015 |
Run |
random |
barefoot |
0.5 mi |
|
|
|
| 5/26/2015 |
Swim |
random |
Free Style |
2950.0 yd |
|
|
|
| 5/25/2015 |
Run |
random |
barefoot |
0.5 mi |
|
|
|
| 5/25/2015 |
Swim |
NorthPointe |
Free Style |
2800.0 yd |
|
|
|
| 5/24/2015 |
Swim |
NorthPointe |
Free Style |
2950.0 yd |
|
|
|
| 5/23/2015 |
Bike |
random |
Easy |
15.0 mi |
|
|
|
| 5/23/2015 |
Swim |
NorthPointe |
Free Style |
3900.0 yd |
|
|
|
| 5/21/2015 |
Run |
hononegah |
Easy |
6.5 mi |
|
|
|
| 5/21/2015 |
Run |
HFP |
Easy |
1.5 mi |
|
|
|
| 5/20/2015 |
Swim |
NorthPointe |
Free Style |
2900.0 yd |
|
|
|
| 5/19/2015 |
Swim |
NorthPointe |
Free Style |
2850.0 yd |
|
|
|
| 5/18/2015 |
Run |
HFP |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|