| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
 |
| 10/25/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 10/24/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
| 10/18/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/17/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 10/17/2016 |
Run |
whitaker |
Interval |
5.0 mi |
|
|
|
| 10/14/2016 |
Run |
Greenough |
Interval |
6.0 mi |
|
|
|
| 10/13/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 10/12/2016 |
Run |
Greenough |
Easy |
2.0 mi |
|
|
|
| 10/12/2016 |
Run |
City |
Race |
3.0 mi |
18:39 |
6:13 |
|
| 10/11/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/10/2016 |
Run |
Greenough |
Interval |
4.0 mi |
|
|
|
| 10/8/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 10/7/2016 |
Run |
Greenough |
Easy |
1.5 mi |
|
|
|
| 10/7/2016 |
Run |
Greenough |
Easy |
1.0 mi |
|
|
|
| 10/7/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/7/2016 |
Run |
Greenough |
Race |
3.0 mi |
19:00 |
6:20 |
|
| 10/5/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/4/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/4/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/3/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
| 10/1/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 10/1/2016 |
Run |
Greenough |
Easy |
1.5 mi |
|
|
|
| 10/1/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
|
|
|
| 9/30/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/29/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/29/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/28/2016 |
Run |
whitaker |
Interval |
6.0 mi |
|
|
|
| 9/27/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/27/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/26/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
| 9/24/2016 |
Run |
mountain west |
Easy |
2.0 mi |
|
|
|
| 9/24/2016 |
Run |
mountain west |
Race |
3.0 mi |
18:34 |
6:12 |
|
| 9/23/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/22/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 9/21/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/21/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 9/20/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/20/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/19/2016 |
Run |
Greenough |
Long |
8.0 mi |
|
|
|
| 9/17/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/17/2016 |
Run |
Greenough |
Easy |
4.6 mi |
|
|
|
| 9/16/2016 |
Run |
Great falls |
Easy |
3.0 mi |
|
|
|
| 9/16/2016 |
Run |
Great falls |
Easy |
0.1 mi |
|
|
|
| 9/16/2016 |
Run |
Great falls |
Race |
3.0 mi |
20:05 |
6:42 |
|
| 9/15/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/14/2016 |
Run |
whitaker |
Easy |
5.0 mi |
|
|
|
| 9/14/2016 |
Run |
whitaker |
Hill |
1.4 mi |
10:27 |
7:28 |
|
| 9/13/2016 |
Run |
Kim Williams |
Easy |
4.0 mi |
|
|
|
| 9/13/2016 |
Run |
Kim Williams |
Easy |
6.0 mi |
|
|
|
| 9/12/2016 |
Run |
Kim Williams |
Long |
12.5 mi |
|
|
|
| 9/10/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/9/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
| 9/9/2016 |
Run |
Greenough |
Race |
3.0 mi |
18:58 |
6:20 |
|
| 9/8/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/8/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/7/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
| 9/7/2016 |
Run |
Greenough |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 9/6/2016 |
Run |
Greenough |
Easy |
10.0 mi |
|
|
|
| 9/5/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
| 9/3/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 9/2/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 9/1/2016 |
Run |
Greenough |
Easy |
2.0 mi |
|
|
|
| 9/1/2016 |
Run |
Greenough |
Race |
3.1 mi |
19:00 |
6:08 |
|
| 8/31/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/30/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/30/2016 |
Run |
Greenough |
Easy |
2.5 mi |
|
|
|
| 8/30/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
13:09 |
6:35 |
|
| 8/29/2016 |
Run |
Greenough |
Long |
8.0 mi |
|
|
|
| 8/28/2016 |
Run |
Greenough |
Easy |
1.3 mi |
|
|
|
| 8/27/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/27/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
| 8/26/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/26/2016 |
Run |
Greenough |
Easy |
2.5 mi |
|
|
|
| 8/26/2016 |
Run |
Greenough |
Interval |
1.5 mi |
8:54 |
5:56 |
|
| 8/25/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/24/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/24/2016 |
Run |
Greenough |
Easy |
2.0 mi |
|
|
|
| 8/24/2016 |
Run |
Greenough |
Interval |
2.0 mi |
|
|
|
| 8/23/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/22/2016 |
Run |
Greenough |
Long |
12.0 mi |
|
|
|
| 8/20/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/19/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/19/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
12:34 |
6:17 |
|
| 8/18/2016 |
Run |
Kim Williams |
Easy |
4.0 mi |
|
|
|
| 8/17/2016 |
Run |
Kim Williams |
Easy |
3.0 mi |
|
|
|
| 8/17/2016 |
Run |
Kim Williams |
Easy |
4.0 mi |
|
|
|
| 8/17/2016 |
Run |
Kim Williams |
Interval |
5.0 mi |
30:50 |
6:10 |
|
| 8/16/2016 |
Run |
Kim Williams |
Easy |
4.0 mi |
|
|
|
| 8/15/2016 |
Run |
Kim Williams |
Long |
12.0 mi |
|
|
|
| 8/14/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/13/2016 |
Run |
Greenough |
Easy |
5.0 mi |
|
|
|
| 8/12/2016 |
Run |
Greenough |
Easy |
0.2 mi |
|
|
|
| 8/12/2016 |
Run |
Greenough |
Easy |
4.0 mi |
|
|
|
| 8/12/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/11/2016 |
Run |
Greenough |
Easy |
6.0 mi |
|
|
|
| 8/9/2016 |
Run |
Greenough |
Easy |
3.0 mi |
|
|
|
| 8/9/2016 |
Run |
Greenough |
Tempo |
2.0 mi |
12:37 |
6:19 |
|
| 8/8/2016 |
Run |
Greenough |
Long |
10.0 mi |
|
|
|
| 8/6/2016 |
Run |
Greenough |
Hill |
4.2 mi |
|
|
|
|