| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2015 |
Run |
Warm-up |
Easy |
2.5 mi |
20:00 |
8:00 |
 |
| 10/15/2011 |
Run |
Warm-up |
Easy |
2.0 mi |
|
|
|
| 10/5/2011 |
Run |
Warm-up |
Easy |
4.0 mi |
|
|
|
| 9/8/2011 |
Run |
Warm-up |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/17/2011 |
Run |
Warm-up |
Treadmill |
0.3 mi |
|
|
|
| 1/20/2011 |
Run |
Warm-up |
Easy |
1.1 mi |
7:35 |
6:54 |
|
| 1/15/2011 |
Run |
Warm-up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/12/2010 |
Run |
Warm-up |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 10/3/2010 |
Run |
Warm-up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|