Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/10/2010 Swim Random Mixed   20:00   8/6/2016 Run   Default 0.1 mi 0:48 16:08 6/30/2010 Run Treadmill Treadmill 0.2 mi     3/17/2011 Run Warm-up Treadmill 0.3 mi     3/30/2010 Run Treadmill Treadmill 0.3 mi 2:31 7:38 7/31/2009 Run Treadmill Treadmill 0.5 mi     2/4/2010 Run Treadmill Treadmill 0.5 mi 4:00 8:00 5/22/2010 Run Random Easy 0.5 mi 4:00 8:00 12/12/2010 Run Warm-up Easy 0.5 mi 3:50 7:40 4/13/2009 Run Treadmill Treadmill 0.7 mi     8/25/2009 Run   Easy 0.8 mi     8/6/2016 Run   Default 0.9 mi 21:02 22:38 2/3/2011 Run DOWD Y Easy 1.0 mi 7:12 7:35 10/12/2008 Run   Easy 1.0 mi     11/23/2008 Run   Easy 1.0 mi     8/1/2009 Run Treadmill Treadmill 1.0 mi     8/2/2009 Run Treadmill Treadmill 1.0 mi     8/7/2009 Run Treadmill Treadmill 1.0 mi     8/18/2009 Run Treadmill Treadmill 1.0 mi     8/19/2009 Run Treadmill Treadmill 1.0 mi     8/21/2009 Run Treadmill Treadmill 1.0 mi     8/27/2009 Run   Easy 1.0 mi     8/31/2009 Run Treadmill Treadmill 1.0 mi     9/12/2009 Run Treadmill Treadmill 1.0 mi     10/20/2009 Run   Easy 1.0 mi 8:12 8:12 3/1/2010 Run Random Easy 1.0 mi 8:00 8:00 3/10/2010 Run Treadmill Easy 1.0 mi 7:40 7:40 4/22/2010 Run Treadmill Treadmill 1.0 mi 12:00 12:00 5/1/2010 Run Random Easy 1.0 mi 7:30 7:30 5/6/2010 Run Treadmill Treadmill 1.0 mi 8:00 8:00 6/7/2010 Run Random Easy 1.0 mi 8:00 8:00 7/26/2010 Run Treadmill Treadmill 1.0 mi 10:00 10:00 7/29/2010 Run Treadmill Treadmill 1.0 mi 9:00 9:00 10/3/2010 Run Cool Down Easy 1.0 mi 8:30 8:30 10/3/2010 Run Warm-up Easy 1.0 mi 8:00 8:00 10/13/2010 Run Random Easy 1.0 mi 8:30 8:30 1/1/2011 Run McAlpine Creek Easy 1.0 mi 7:30 7:30 1/12/2011 Run Treadmill Treadmill 1.0 mi 8:00 8:00 1/15/2011 Run Cool Down Easy 1.0 mi 8:00 8:00 1/15/2011 Run Warm-up Easy 1.0 mi 8:00 8:00 3/9/2012 Run   Easy 1.0 mi     1/6/2015 Run   Easy 1.0 mi     2/11/2010 Run PLPL Easy 1.0 mi 9:00 8:55 4/7/2016 Run 1 Mile Tricia Easy 1.0 mi     8/3/2016 Run 1 Mile Tricia Easy 1.0 mi     1/20/2011 Run Warm-up Easy 1.1 mi 7:35 6:54 2/3/2011 Run DOWD Y Easy 1.1 mi 8:18 7:25 2/7/2011 Run hood looper Easy 1.3 mi 10:00 7:46 7/30/2009 Run Treadmill Treadmill 1.3 mi     8/28/2009 Run Treadmill Treadmill 1.5 mi     9/1/2009 Run Treadmill Treadmill 1.5 mi     4/23/2010 Run Treadmill Treadmill 1.5 mi 14:21 9:34 5/5/2009 Run Treadmill Treadmill 1.7 mi 14:00 8:18 12/14/2008 Run   Easy 1.7 mi     6/17/2010 Run Random Easy 1.7 mi 15:00 8:50 8/3/2016 Run   Default 1.7 mi 15:58 9:24 4/24/2009 Run   Easy 1.9 mi 14:15 7:30 12/1/2009 Run Treadmill Treadmill 1.9 mi 16:03 8:25 8/3/2016 Run   Default 1.9 mi 19:53 10:22 8/3/2016 Run   Default 1.9 mi 19:53 10:22 1/14/2010 Run Stroller Easy 2.0 mi 15:46 7:56 10/4/2008 Run   Easy 2.0 mi     11/3/2008 Run   Easy 2.0 mi     11/12/2008 Run   Easy 2.0 mi     12/22/2008 Run   Easy 2.0 mi     2/13/2009 Run   Easy 2.0 mi     2/18/2009 Run   Easy 2.0 mi     3/6/2009 Run Treadmill Treadmill 2.0 mi     3/20/2009 Run Treadmill Treadmill 2.0 mi     9/16/2009 Run Treadmill Treadmill 2.0 mi     4/7/2010 Run Treadmill Treadmill 2.0 mi 15:00 7:30 4/26/2010 Run Treadmill Treadmill 2.0 mi 16:00 8:00 3/12/2011 Run DOWD Y Easy 2.0 mi 16:00 8:00 9/8/2011 Run Warm-up Easy 2.0 mi 14:00 7:00 10/15/2011 Run Warm-up Easy 2.0 mi     10/26/2011 Run Warm-up - cooldown Easy 2.0 mi 15:30 7:45 10/29/2011 Run   Easy 2.0 mi     1/1/2013 Run   Default 2.0 mi     3/4/2013 Run   Default 2.0 mi     3/6/2013 Run   Default 2.0 mi     3/31/2014 Run   Treadmill 2.0 mi     4/4/2014 Run   Easy 2.0 mi     5/3/2014 Run   Treadmill 2.0 mi     5/3/2014 Run   Treadmill 2.0 mi     8/18/2014 Run   Default 2.0 mi     8/19/2014 Run   Default 2.0 mi     1/4/2015 Run   Easy 2.0 mi     1/8/2015 Run   Treadmill 2.0 mi     5/28/2016 Run Charleston Easy 2.0 mi     8/7/2016 Run   Default 2.0 mi     3/26/2017 Run   Easy 2.0 mi     11/30/2009 Run Treadmill Treadmill 2.1 mi 15:07 7:19 9/23/2009 Run Treadmill Treadmill 2.1 mi 13:00 6:12 4/24/2010 Run Treadmill Treadmill 2.1 mi 16:59 8:06 4/29/2010 Run Treadmill Treadmill 2.1 mi 17:00 8:06 12/4/2009 Run   Easy 2.1 mi 17:36 8:21 1/5/2015 Run 28226 Easy 2.2 mi     4/17/2010 Run Treadmill Treadmill 2.3 mi 18:36 8:16 9/8/2011 Run Cool Down Easy 2.3 mi 17:00 7:34 1/3/2015 Run   Easy 2.4 mi