Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
12/1/2007 Run
Random Route
Race 26.2 mi 2:58:00 6:48
9/19/2010 Run
Fox Valley Marathon
Race 26.2 mi 2:54:27 6:40
11/3/2012 Run
Indianapolis Monumental Marathon
Race 26.2 mi 2:48:38 6:27
11/7/2009 Run
Indianapolis Monumental Marathon
Race 26.2 mi 2:47:11 6:23
5/12/2012 Run
Lake Geneva 22 Mile Euro Challenge
Race 23.0 mi 2:43:57 7:08
11/5/2011 Run
Indianapolis Monumental Marathon 2011
Race 26.2 mi 2:43:06 6:14
10/9/2005 Run
Chicago Marathon
Race 26.2 mi 2:42:10 6:12
10/31/2015 Run
Newton Hills 30k
Race 18.1 mi 2:30:40 8:20
9/9/2017 Run
Full Sioux Falls Trail Loop
Long 19.3 mi 2:19:26 7:13
8/18/2012 Run
Great Western Trail - Prairie Path
Long 20.0 mi 2:19:01 6:58
4/27/2012 Run
Elmhurst Adventure
Long 20.3 mi 2:18:28 6:51
10/16/2012 Run
Apartment to 294
Long 20.3 mi 2:17:20 6:47
9/19/2009 Run
From North Central
Long 20.0 mi 2:17:07 6:52
7/28/2012 Run
Waterfall Glen
Long 19.0 mi 2:15:00 7:07
9/8/2012 Run
Fox River - Aurora to Oswego
Long 20.3 mi 2:13:28 6:36
9/14/2013 Run
Apartment, St James, Blackwell, Herrick, Danada, Chick-Fil-A
Long 19.3 mi 2:13:05 6:55
9/22/2012 Run
Wheaton to Batavia
Long 19.8 mi 2:12:42 6:44
10/10/2009 Run
Prairie Path
Long 20.0 mi 2:12:38 6:38
8/24/2012 Run
Danada-Herrick-Pairie Path
Long 19.0 mi 2:11:30 6:56
8/11/2012 Run
Lake Ellyn - Great Western - York Rd - Prairie Path
Long 19.1 mi 2:11:13 6:53
9/28/2011 Run
Chick-Fil-A
Long 19.0 mi 2:10:20 6:52
9/15/2012 Run
Guy on a Buffalo
Long 18.8 mi 2:10:04 6:57
8/28/2010 Run
Herrick-Danada-Blackwell
Long 19.5 mi 2:10:01 6:41
8/3/2012 Run
Great Western Trail
Long 18.5 mi 2:10:00 7:02
10/5/2011 Run
All Over
Long 19.1 mi 2:09:10 6:46
10/17/2009 Run
Fox River Trail
Long 20.0 mi 2:09:09 6:28
1/28/2012 Run
From North Central
Long 17.0 mi 2:09:00 7:36
9/29/2018 Run
Great Bear - Big Sioux
Long 15.3 mi 2:08:13 8:25
9/5/2011 Run
Waterfall Glen
Long 19.3 mi 2:07:46 6:39
9/21/2011 Run
Prairie Path Out & Back 19miler
Long 19.0 mi 2:07:19 6:42
1/3/2009 Run
Morton Arboretum
Long 19.0 mi 2:05:06 6:36
3/31/2012 Run
Prairie Path
Long 18.3 mi 2:05:03 6:52
6/23/2018 Run
Airport
Long 17.1 mi 2:04:48 7:19
2/14/2011 Run
All Over The Place
Long 18.0 mi 2:04:13 6:55
9/24/2009 Run
Prairie Path
Long 19.0 mi 2:03:54 6:32
6/20/2009 Run
From North Central
Long 18.0 mi 2:03:40 6:53
10/11/2012 Run
Streets of Wheaton
Long 18.3 mi 2:03:03 6:45
7/21/2012 Run
Leroy Oaks Forest Preserve
Long 18.0 mi 2:03:03 6:51
7/12/2013 Run
Prairie Path Salt Creek
Long 17.8 mi 2:03:00 6:56
3/7/2009 Run
Blackwell - Herrick Lake
Long 18.0 mi 2:02:50 6:50
3/21/2012 Run
Prairie Path
Long 18.0 mi 2:02:49 6:50
7/6/2019 Run
Falls Park toward Great Bear
Long 16.0 mi 2:02:46 7:40
4/6/2009 Run
Morton Arboretum
Long 18.5 mi 2:02:42 6:38
8/19/2017 Run
Legacy Park
Long 17.0 mi 2:02:39 7:12
10/12/2011 Run
All Over
Long 18.5 mi 2:02:19 6:37
5/20/2011 Run
Running Long on Friday
Long 18.0 mi 2:02:13 6:48
8/21/2010 Run
Fox River and Silver Glen Trails
Long 18.0 mi 2:02:09 6:48
1/31/2009 Run
All Over The Place
Long 18.0 mi 2:02:05 6:47
9/30/2017 Run
Southeastern - 85th
Long 17.1 mi 2:02:03 7:09
11/29/2008 Run
Herrick-Danada
Long 17.5 mi 2:01:50 6:58
8/5/2017 Run
Airport Loop
Long 16.4 mi 2:01:31 7:25
3/1/2010 Run
Morton Arboretum
Long 18.0 mi 2:01:20 6:45
3/21/2009 Run
Fox River Trail
Long 18.0 mi 2:01:18 6:45
8/26/2017 Run
Random Route
Long 16.3 mi 2:01:17 7:27
3/9/2011 Run
Prairie Path - Great Western Trail March 9th
Long 18.3 mi 2:01:10 6:39
12/20/2008 Run
From North Central
Long 18.0 mi 2:01:00 6:44
8/13/2015 Run
Sertoma Park - Yankton Trails
Long 17.1 mi 2:00:50 7:04
6/27/2009 Run
Herrick-Danada
Long 18.5 mi 2:00:50 6:32
4/7/2012 Run
Kline Creek West
Long 17.8 mi 2:00:48 6:48
8/27/2011 Run
Fox River Trail from Island Park heading North
Long 18.0 mi 2:00:48 6:43
8/12/2017 Run
Farmfield Park to 12th
Long 17.0 mi 2:00:40 7:06
12/13/2008 Run
From North Central
Long 18.5 mi 2:00:32 6:31
10/7/2017 Run
Airport Loop
Long 17.0 mi 2:00:22 7:05
8/24/2013 Run
Fox River Trail
Long 17.5 mi 2:00:20 6:53
9/12/2009 Run
Batavia
Long 18.0 mi 2:00:20 6:42
8/29/2015 Run
Sioux Falls Trail - North West Spur
Long 17.3 mi 2:00:15 6:59
12/6/2008 Run
From North Central
Long 17.5 mi 2:00:15 6:53
3/2/2012 Run
Great Western Trail - Prairie Path
Long 17.3 mi 2:00:12 6:59
8/22/2009 Run
Fox River Trail
Long 18.0 mi 2:00:12 6:41
9/2/2017 Run
Airport Loop
Long 17.0 mi 2:00:09 7:04
11/17/2017 Run
Good Earth
Long 16.4 mi 2:00:08 7:20
9/5/2009 Run
From North Central
Long 18.5 mi 2:00:07 6:30
6/25/2013 Run
Prairie Path
Long 17.3 mi 2:00:05 6:58
10/17/2011 Run
Prairie Path Salt Creek
Long 18.8 mi 2:00:05 6:25
7/25/2011 Run
Prairie Path - Herrick Lake - Danada - Naper
Long 17.6 mi 2:00:05 6:50
1/24/2009 Run
From North Central
Long 17.5 mi 2:00:05 6:52
8/3/2019 Run
Good Earth
Long 14.6 mi 2:00:05 8:14
2/25/2012 Run
All Over
Long 17.7 mi 2:00:04 6:48
8/8/2011 Run
Great Western Trail - Prairie Path
Long 17.8 mi 2:00:03 6:46
9/9/2015 Run
To Falls Park on Path - Back through Town
Long 17.0 mi 2:00:02 7:04
8/31/2013 Run
West Chicago
Long 17.3 mi 2:00:02 6:58
10/5/2012 Run
Great Western Trail - Prairie Path
Long 17.0 mi 2:00:02 7:04
8/15/2011 Run
Streets of Wheaton
Long 17.8 mi 2:00:02 6:46
8/15/2009 Run
Fox River Trail
Long 17.5 mi 2:00:02 6:52
9/4/2013 Run
Prairie Path West of Prince Crossing
Long 17.8 mi 2:00:01 6:46
8/17/2013 Run
Great Western Trail - Prairie Path
Long 17.3 mi 2:00:01 6:58
7/6/2013 Run
Geneva Spur
Long 17.5 mi 2:00:01 6:52
3/7/2012 Run
West and East Loops at Morton Arboretum
Long 17.8 mi 2:00:01 6:46
10/2/2009 Run
From North Central
Long 18.0 mi 2:00:01 6:41
4/21/2012 Run
Fermi Lab
Long 17.5 mi 2:00:00 6:52
8/3/2011 Run
Prairie Path Out and Back
Long 17.5 mi 2:00:00 6:52
5/13/2011 Run
Prairie Path - Herrick Lake
Long 17.5 mi 2:00:00 6:52
3/28/2009 Run
From North Central
Long 18.0 mi 2:00:00 6:40
6/23/2012 Run
Prairie Path
Long 16.5 mi 1:58:44 7:12
9/28/2019 Run
Airport Loop
Long 16.0 mi 1:58:04 7:23
7/18/2011 Run
Prairie Path
Long 16.5 mi 1:58:00 7:10
10/5/2018 Run
Great Bear
Long 14.3 mi 1:56:59 8:10
6/16/2018 Run
Sioux Falls Trail
Long 15.4 mi 1:56:52 7:36
3/26/2016 Run
Sioux Falls Trail
Long 16.3 mi 1:56:08 7:09
5/4/2011 Run
Clapham - Prairie Path - Spring Ave - Great Western
Long 16.6 mi 1:55:35 6:58