| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2013 |
Bike |
Kline Creek Farm |
Easy |
11.5 mi |
51:00 |
4:27 |
 |
| 12/23/2013 |
Bike |
Leavenworth, Kansas |
Tempo |
10.0 mi |
31:30 |
3:09 |
|
| 12/24/2013 |
Bike |
Leavenworth, Kansas |
Easy |
10.0 mi |
29:15 |
2:56 |
|
| 10/28/2014 |
Bike |
Leavenworth, Kansas |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 10/31/2014 |
Bike |
Leavenworth, Kansas |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 11/1/2014 |
Bike |
Leavenworth, Kansas |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 11/25/2020 |
Default_30 |
Dorothy Pecaut Nature Center |
Default |
1.2 mi |
56:52 |
46:15 |
|
| 11/22/2001 |
Run |
The Fox and The Turkey |
Race |
4.0 mi |
21:58 |
5:30 |
|
| 2/12/2005 |
Run |
Lewis University |
Race |
5.0 km |
15:30 |
5:00 |
|
| 2/19/2005 |
Run |
Lewis University |
Race |
3.0 km |
8:50 |
4:45 |
|
| 7/27/2005 |
Run |
Viking Sunset 5k |
Race |
5.0 km |
16:11 |
5:13 |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:42:10 |
6:12 |
|
| 5/12/2006 |
Run |
North Central College |
Race |
10.0 km |
33:37 |
5:25 |
|
| 6/3/2006 |
Run |
Wheaton Run For The Animals 10k |
Race |
10.0 km |
34:47 |
5:36 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:58:00 |
6:48 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 12/15/2007 |
Run |
Random Route |
Medium |
11.0 mi |
1:15:00 |
6:50 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/18/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
35:55 |
6:00 |
|
| 12/19/2007 |
Run |
Winterized Fermi Loop |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 12/21/2007 |
Run |
River St Loop |
Tempo |
5.0 mi |
31:00 |
6:12 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/26/2007 |
Run |
Morton Arboretum |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 12/27/2007 |
Run |
North Ave Loop |
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:08 |
7:02 |
|
| 12/31/2007 |
Run |
Morton Arboretum |
Medium |
13.5 mi |
1:29:45 |
6:39 |
|
| 1/1/2008 |
Run |
North Ave Loop |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 1/3/2008 |
Run |
Random Route |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 1/4/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/5/2008 |
Run |
West and East Loops at Morton Arboretum |
Recovery |
8.0 mi |
58:16 |
7:17 |
|
| 1/6/2008 |
Run |
Kickball |
Fartlek |
3.0 mi |
|
|
|
| 1/7/2008 |
Run |
Fabyan Loop |
Recovery |
6.0 mi |
42:50 |
7:09 |
|
| 1/8/2008 |
Run |
Fabyan Loop |
Medium |
6.0 mi |
40:00 |
6:40 |
|
| 1/9/2008 |
Run |
North Ave Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/10/2008 |
Run |
Fabyan Woods |
Medium |
9.0 mi |
1:01:23 |
6:50 |
|
| 1/11/2008 |
Run |
North Ave Loop |
Recovery |
5.0 mi |
36:00 |
7:12 |
|
| 1/12/2008 |
Run |
Fabyan Woods |
Long |
14.0 mi |
1:36:12 |
6:53 |
|
| 1/14/2008 |
Run |
Random Route |
Medium |
9.0 mi |
1:01:40 |
6:52 |
|
| 1/15/2008 |
Run |
Dick Pond Athletics Treadmill |
Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 1/17/2008 |
Run |
Fabyan Loop |
Medium |
9.0 mi |
1:01:45 |
6:52 |
|
| 1/18/2008 |
Run |
From North Central |
Recovery |
7.0 mi |
48:45 |
6:58 |
|
| 1/19/2008 |
Run |
North Ave Loop |
Medium |
9.0 mi |
1:00:01 |
6:41 |
|
| 1/21/2008 |
Run |
Fabyan Loop |
Easy |
6.5 mi |
46:12 |
7:07 |
|
| 1/22/2008 |
Run |
Dick Pond Athletics Treadmill |
Fartlek |
4.0 mi |
26:00 |
6:30 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/26/2008 |
Run |
Random Route |
Biking with Jane |
3.0 mi |
29:00 |
9:40 |
|
| 1/27/2008 |
Run |
North Ave Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/28/2008 |
Run |
River St Loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/29/2008 |
Run |
Dick Pond Athletics Treadmill |
Fartlek |
4.0 mi |
25:20 |
6:20 |
|
| 1/31/2008 |
Run |
Dick Pond Athletics Treadmill |
Easy |
10.5 mi |
1:15:42 |
7:13 |
|
| 2/1/2008 |
Run |
Extended North Ave Loop |
Recovery |
6.5 mi |
47:00 |
7:12 |
|
| 2/2/2008 |
Run |
Random Route |
Medium |
7.0 mi |
48:16 |
6:54 |
|
| 2/3/2008 |
Run |
football |
Fartlek |
2.0 mi |
|
|
|
| 2/4/2008 |
Run |
Cheever |
Recovery |
11.5 mi |
1:23:30 |
7:16 |
|
| 2/5/2008 |
Run |
North Ave Loop |
Recovery |
4.8 mi |
35:00 |
7:23 |
|
| 2/7/2008 |
Run |
Business Time |
Medium |
11.5 mi |
1:19:19 |
6:54 |
|
| 2/8/2008 |
Run |
River St Loop |
Recovery |
6.5 mi |
48:20 |
7:27 |
|
| 2/9/2008 |
Run |
The Bees Knees |
Long |
13.3 mi |
1:31:13 |
6:54 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/11/2008 |
Run |
River St Loop |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/12/2008 |
Run |
Dick Pond Athletics Treadmill |
Fartlek |
5.4 mi |
34:15 |
6:21 |
|
| 2/13/2008 |
Run |
River St Loop |
Recovery |
7.6 mi |
54:46 |
7:13 |
|
| 2/14/2008 |
Run |
From North Central |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/18/2008 |
Run |
Extended North Ave Loop |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 2/19/2008 |
Run |
Dick Pond Athletics Treadmill |
Tempo |
1.0 mi |
6:01 |
6:01 |
|
| 2/20/2008 |
Run |
The Bees Knees |
Medium |
11.5 mi |
1:18:59 |
6:53 |
|
| 2/21/2008 |
Run |
From North Central |
Easy |
10.5 mi |
1:14:20 |
7:05 |
|
| 2/22/2008 |
Run |
River St Loop |
Recovery |
5.5 mi |
40:00 |
7:17 |
|
| 2/23/2008 |
Run |
Getting Lost in Fermi |
Long |
16.1 mi |
1:51:00 |
6:53 |
|
| 2/25/2008 |
Run |
River St Loop |
Medium |
9.5 mi |
1:04:45 |
6:49 |
|
| 2/27/2008 |
Run |
Business Time |
Easy |
8.5 mi |
59:29 |
7:00 |
|
| 2/28/2008 |
Run |
From North Central |
Long |
13.0 mi |
1:31:58 |
7:05 |
|
| 2/29/2008 |
Run |
North Ave Loop |
Recovery |
5.5 mi |
37:59 |
6:55 |
|
| 3/1/2008 |
Run |
The Bees Knees |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 3/3/2008 |
Run |
East Side Hill Loop |
Hill |
10.0 mi |
1:08:50 |
6:53 |
|
| 3/4/2008 |
Run |
North Ave Loop |
Recovery |
5.0 mi |
34:25 |
6:53 |
|
| 3/5/2008 |
Run |
Boris the Spider (Geneva Loop) |
Fartlek |
10.5 mi |
1:06:43 |
6:21 |
|
| 3/6/2008 |
Run |
From North Central |
Recovery |
10.0 mi |
1:12:30 |
7:15 |
|
| 3/7/2008 |
Run |
VanNortwick |
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 3/8/2008 |
Run |
Stranglehold |
Long |
13.2 mi |
1:32:30 |
7:01 |
|
| 3/10/2008 |
Run |
Prairie Path |
Medium |
10.2 mi |
1:09:45 |
6:51 |
|
| 3/11/2008 |
Run |
Fabyan Loop |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 3/12/2008 |
Run |
Western Ave Hill |
Hill |
4.3 mi |
25:30 |
6:00 |
|
| 3/12/2008 |
Run |
Western Ave Hill |
Tempo |
3.0 mi |
18:58 |
6:20 |
|
| 3/12/2008 |
Run |
Western Ave Hill |
Warm Up/Cool Dow |
3.3 mi |
24:15 |
7:21 |
|
| 3/13/2008 |
Run |
From North Central |
Medium |
10.5 mi |
1:10:21 |
6:42 |
|
| 3/15/2008 |
Run |
Random Route |
Medium |
5.0 mi |
33:00 |
6:36 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/17/2008 |
Run |
Business Time |
Medium |
9.8 mi |
1:06:45 |
6:49 |
|