| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2016 |
Run |
BUMP Soccer |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 3/13/2017 |
Run |
Treadmill |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 7/14/2017 |
Run |
Lincoln High School |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 7/17/2017 |
Run |
Lincoln High School |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 8/2/2017 |
Run |
Lincoln High School |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2017 |
Run |
Rotary Park |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2018 |
Run |
cliff ave |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2018 |
Run |
Lincoln High School |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2018 |
Run |
Yankton Trails |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2018 |
Run |
Prince Crossing |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2019 |
Run |
LHS |
Long |
1.0 mi |
8:00 |
8:00 |
|
| 5/9/2020 |
Run |
LHS |
Warm Up/Cool Dow |
1.0 mi |
8:00 |
8:00 |
|
| 11/21/2016 |
Run |
Arden |
Warm Up/Cool Dow |
1.0 mi |
8:05 |
8:00 |
|
| 4/23/2016 |
Run |
Good Earth |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 12/5/2016 |
Run |
Southeastern |
Warm Up/Cool Dow |
1.0 mi |
8:08 |
8:08 |
|
| 2/28/2011 |
Run |
Old Hubble Middle School |
Warm Up/Cool Dow |
1.0 mi |
8:15 |
8:15 |
|
| 3/13/2017 |
Run |
Treadmill |
Interval |
1.5 mi |
8:18 |
5:32 |
|
| 11/29/2012 |
Run |
Wheaton College |
Interval |
2800.0 m |
8:22 |
4:49 |
|
| 11/30/2016 |
Run |
Sioux Falls Trail - Cliff Ave |
Warm Up/Cool Dow |
1.1 mi |
8:30 |
7:57 |
|
| 3/23/2020 |
Run |
Blauvelt |
Warm Up/Cool Dow |
1.2 mi |
8:36 |
7:25 |
|
| 9/6/2019 |
Run |
Riverdale |
Recovery |
1.2 mi |
8:45 |
7:18 |
|
| 2/19/2005 |
Run |
Lewis University |
Race |
3.0 km |
8:50 |
4:45 |
|
| 12/17/2009 |
Run |
Huffman |
Warm Up/Cool Dow |
1.3 mi |
8:52 |
7:06 |
|
| 2/6/2017 |
Run |
Up Cliff |
Warm Up/Cool Dow |
1.1 mi |
8:55 |
8:15 |
|
| 12/6/2019 |
Run |
LHS |
Warm Up/Cool Dow |
1.1 mi |
8:58 |
8:01 |
|
| 9/19/2010 |
Run |
Fox Valley Marathon |
Warm Up/Cool Dow |
1.3 mi |
9:00 |
7:12 |
|
| 1/8/2018 |
Run |
26th Street |
Warm Up/Cool Dow |
1.1 mi |
9:00 |
8:11 |
|
| 5/16/2020 |
Run |
LHS |
Easy |
1.2 mi |
9:02 |
7:48 |
|
| 11/4/2019 |
Run |
Yankton Trail |
Warm Up/Cool Dow |
1.3 mi |
9:04 |
7:12 |
|
| 6/12/2014 |
Run |
Wheaton College |
Interval |
2800.0 m |
9:19 |
5:22 |
|
| 6/10/2019 |
Run |
Sertoma |
Warm Up/Cool Dow |
1.3 mi |
9:20 |
7:28 |
|
| 2/24/2020 |
Run |
Oxbow |
Warm Up/Cool Dow |
1.3 mi |
9:20 |
7:29 |
|
| 4/10/2017 |
Run |
Paisley Park |
Interval |
1.5 mi |
9:26 |
6:18 |
|
| 4/30/2018 |
Run |
cliff ave |
Warm Up/Cool Dow |
1.3 mi |
9:30 |
7:36 |
|
| 8/12/2019 |
Run |
Farmfield |
Warm Up/Cool Dow |
1.3 mi |
9:32 |
7:31 |
|
| 3/30/2013 |
Run |
Wheaton College |
Interval |
3000.0 m |
9:37 |
5:10 |
|
| 3/3/2015 |
Run |
Fitness 19 Treadmill |
Interval |
1.8 mi |
9:38 |
5:31 |
|
| 1/28/2013 |
Run |
Wheaton College |
Interval |
3200.0 m |
9:47 |
4:56 |
|
| 1/21/2010 |
Run |
From North Central |
Warm Up/Cool Dow |
1.3 mi |
10:00 |
8:00 |
|
| 4/6/2011 |
Run |
Wheaton College |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 6/27/2013 |
Run |
Sleeping Bear Dunes |
Hill |
1.5 mi |
10:00 |
6:40 |
|
| 8/13/2013 |
Run |
Wheaton College |
Strides |
1.5 mi |
10:00 |
6:40 |
|
| 5/14/2018 |
Run |
Zoo Run Run |
Warm Up/Cool Dow |
1.3 mi |
10:00 |
7:42 |
|
| 12/2/2013 |
Run |
Wheaton College |
Interval |
3200.0 m |
10:01 |
5:03 |
|
| 5/25/2012 |
Run |
Driving Park |
Interval |
3200.0 m |
10:02 |
5:03 |
|
| 5/30/2012 |
Run |
Wheaton College |
Interval |
3200.0 m |
10:03 |
5:04 |
|
| 10/25/2010 |
Run |
Blackwell |
Hill |
1.5 mi |
10:07 |
6:45 |
|
| 5/1/2009 |
Run |
From North Central |
Race |
2.0 mi |
10:18 |
5:09 |
|
| 7/14/2018 |
Run |
cliff ave |
Easy |
1.2 mi |
10:19 |
8:58 |
|
| 3/5/2013 |
Run |
SRC Treadmill |
Interval |
2.1 mi |
10:20 |
5:03 |
|
| 10/15/2013 |
Run |
Wheaton College |
Interval |
3200.0 m |
10:20 |
5:12 |
|
| 3/30/2009 |
Run |
Herrick-Danada |
Warm Up/Cool Dow |
1.5 mi |
10:30 |
7:00 |
|
| 9/26/2011 |
Run |
Morton Arboretum |
Warm Up/Cool Dow |
1.5 mi |
10:30 |
7:00 |
|
| 12/18/2012 |
Run |
Wheaton College |
Interval |
3200.0 m |
10:30 |
5:17 |
|
| 7/8/2019 |
Run |
Yankton Trails |
Interval |
2.0 mi |
10:32 |
5:17 |
|
| 8/1/2014 |
Run |
Wheaton College |
Interval |
3200.0 m |
10:35 |
5:20 |
|
| 1/14/2019 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
1.6 mi |
10:39 |
6:53 |
|
| 4/3/2017 |
Run |
farmfield park |
Warm Up/Cool Dow |
1.4 mi |
10:40 |
7:48 |
|
| 2/16/2016 |
Run |
Sioux Fall Trail to Sertoma |
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 6/16/2014 |
Run |
Northside Park |
Hill |
1.8 mi |
10:55 |
6:15 |
|
| 7/22/2019 |
Run |
Pasley Park |
Interval |
2.0 mi |
10:59 |
5:27 |
|
| 4/9/2009 |
Run |
From North Central |
Recovery |
1.3 mi |
11:00 |
8:48 |
|
| 4/23/2009 |
Run |
From North Central |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 4/6/2011 |
Run |
Lincoln Marsh |
Warm Up/Cool Dow |
1.5 mi |
11:00 |
7:20 |
|
| 6/28/2018 |
Run |
Riverdale Park |
Warm Up/Cool Dow |
1.5 mi |
11:00 |
7:20 |
|
| 7/21/2018 |
Run |
cliff ave |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 3/30/2020 |
Run |
Yankton Trails |
Easy |
1.3 mi |
11:00 |
8:17 |
|
| 6/24/2019 |
Run |
To Neighborhood Auto |
Easy |
1.5 mi |
11:05 |
7:21 |
|
| 10/7/2019 |
Run |
Louise |
Interval |
3211.0 m |
11:12 |
5:37 |
|
| 9/11/2013 |
Run |
Wheaton |
Warm Up/Cool Dow |
1.5 mi |
11:15 |
7:30 |
|
| 7/29/2019 |
Run |
Lincoln High School |
Warm Up/Cool Dow |
1.5 mi |
11:15 |
7:30 |
|
| 3/23/2015 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
1.5 mi |
11:17 |
7:32 |
|
| 11/12/2010 |
Run |
Wheaton College |
Interval |
3600.0 m |
11:19 |
5:04 |
|
| 6/11/2013 |
Run |
Wheaton College |
Interval |
3200.0 m |
11:20 |
5:42 |
|
| 8/10/2010 |
Run |
Wheaton College |
Warm Up/Cool Dow |
1.5 mi |
11:30 |
7:40 |
|
| 11/8/2017 |
Run |
Spencer Park |
Warm Up/Cool Dow |
1.5 mi |
11:30 |
7:40 |
|
| 5/18/2019 |
Run |
McKennan |
Long |
1.5 mi |
11:31 |
7:38 |
|
| 4/9/2008 |
Run |
Red Oak - Fabyan Loop |
Warm Up/Cool Dow |
1.5 mi |
11:33 |
7:42 |
|
| 11/5/2010 |
Run |
Wheaton College |
Interval |
3600.0 m |
11:35 |
5:11 |
|
| 11/7/2016 |
Run |
Dog Park to Home |
Warm Up/Cool Dow |
1.5 mi |
11:41 |
7:41 |
|
| 8/28/2019 |
Run |
Van Eps |
Warm Up/Cool Dow |
1.5 mi |
11:41 |
7:45 |
|
| 3/17/2009 |
Run |
Blackwell |
Tempo |
1.8 mi |
11:49 |
6:46 |
|
| 5/25/2016 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
1.5 mi |
11:53 |
7:53 |
|
| 12/11/2012 |
Run |
Herrick-Danada |
Warm Up/Cool Dow |
1.6 mi |
11:54 |
7:27 |
|
| 6/24/2019 |
Run |
32nd Street Hill |
Hill |
1.6 mi |
11:55 |
7:19 |
|
| 9/16/2009 |
Run |
Blackwell - Herrick Lake |
Hill |
2.0 mi |
11:55 |
5:58 |
|
| 5/13/2019 |
Run |
Sioux Falls Trail |
Interval |
2.1 mi |
11:59 |
5:50 |
|
| 10/29/2010 |
Run |
Wheaton College |
Warm Up/Cool Dow |
1.5 mi |
12:00 |
8:00 |
|
| 8/25/2011 |
Run |
Wheaton College |
Warm Up/Cool Dow |
1.5 mi |
12:00 |
8:00 |
|
| 10/16/2017 |
Run |
Sertoma Grass/Gravel Loop |
Warm Up/Cool Dow |
1.5 mi |
12:00 |
8:00 |
|
| 8/15/2018 |
Run |
Farmfield to Sertoma |
Warm Up/Cool Dow |
1.5 mi |
12:00 |
8:00 |
|
| 3/14/2011 |
Run |
Blackwell |
Tempo |
2.0 mi |
12:01 |
6:01 |
|
| 3/18/2013 |
Run |
Wheaton College |
Interval |
3600.0 m |
12:01 |
5:23 |
|
| 8/23/2017 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
1.6 mi |
12:21 |
7:59 |
|
| 3/23/2010 |
Run |
Blackwell - Herrick Lake |
Hill |
2.0 mi |
12:30 |
6:15 |
|
| 4/10/2017 |
Run |
Up Cliff |
Warm Up/Cool Dow |
1.6 mi |
12:36 |
7:50 |
|
| 11/19/2009 |
Run |
From North Central |
Interval |
3400.0 m |
12:38 |
5:59 |
|
| 5/11/2011 |
Run |
Wheaton College |
Interval |
2.5 mi |
12:38 |
5:04 |
|
| 2/7/2013 |
Run |
SRC Treadmill |
Interval |
2.5 mi |
12:45 |
5:06 |
|
| 12/4/2012 |
Run |
Wheaton College |
Interval |
4000.0 m |
12:49 |
5:10 |
|