7/29/2014
4:29 AM
7 mi
58:37.65
8:23 mi
Initializing charts...
Workout type:Tempo
Distance:7 mi
AT1 = 4x1 mile @ 77 -90% HRmax + WU/CD 2~3 mile
(Pace should be approximately 10 seconds per mile faster than your marathon pace.) 2-3 minute rest between miles.