10/2/2014
5:47 AM
7 mi
1:01:41.18
8:49 mi
Initializing charts...
Workout type:Tempo
Distance:7 mi
AT5 4x1 mile @ 77 -90% HRmax + WU/CD 2~3 mile
(Pace should be approximately 10 seconds per mile faster than your marathon pace.) 2-3 minute rest between miles.