Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/5/2014 |
Run |
|
Easy |
12.0 mi |
1:49:22 |
9:07 |
|
6/24/2014 |
Run |
|
Easy |
12.0 mi |
1:49:32 |
9:08 |
|
9/13/2014 |
Run |
|
Default |
26.7 mi |
4:04:25 |
9:09 |
|
1/21/2015 |
Run |
|
Default |
7.0 mi |
1:04:04 |
9:10 |
|
6/23/2014 |
Run |
|
Easy |
6.0 mi |
54:57 |
9:10 |
|
1/27/2015 |
Run |
|
Default |
6.0 mi |
55:22 |
9:10 |
|
6/22/2014 |
Run |
|
Easy |
8.0 mi |
1:13:17 |
9:10 |
|
6/3/2014 |
Run |
|
Easy |
8.0 mi |
1:13:21 |
9:11 |
|
3/24/2014 |
Run |
|
Default |
9.8 mi |
1:30:01 |
9:11 |
|
5/23/2014 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:11 |
|
10/5/2014 |
Run |
|
Default |
6.0 mi |
55:04 |
9:11 |
|
11/30/2014 |
Run |
|
Default |
6.5 mi |
1:00:01 |
9:12 |
|
2/12/2014 |
Run |
|
Default |
10.0 mi |
1:31:51 |
9:12 |
|
3/5/2014 |
Run |
|
Default |
6.0 mi |
55:08 |
9:12 |
|
12/24/2013 |
Run |
|
Default |
9.2 mi |
1:25:04 |
9:13 |
|
2/25/2014 |
Run |
|
Default |
12.0 mi |
1:50:31 |
9:14 |
|
10/10/2014 |
Run |
|
Default |
13.0 mi |
2:00:02 |
9:14 |
|
9/27/2014 |
Run |
|
Tempo |
19.2 mi |
2:58:05 |
9:16 |
|
8/23/2014 |
Run |
|
Default |
18.7 mi |
2:52:59 |
9:16 |
|
6/14/2014 |
Run |
|
Easy |
8.0 mi |
1:14:11 |
9:17 |
|
6/7/2014 |
Run |
|
Easy |
12.0 mi |
1:51:20 |
9:17 |
|
2/27/2014 |
Run |
|
Default |
10.0 mi |
1:33:06 |
9:19 |
|
5/25/2014 |
Run |
|
Easy |
10.0 mi |
1:33:08 |
9:19 |
|
6/16/2014 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:20 |
|
9/10/2014 |
Run |
|
Default |
8.0 mi |
1:14:38 |
9:20 |
|
8/26/2014 |
Run |
|
Interval |
9.3 mi |
1:26:48 |
9:21 |
|
4/10/2014 |
Run |
|
Default |
8.0 mi |
1:14:40 |
9:20 |
|
12/2/2014 |
Run |
|
Default |
6.4 mi |
1:00:09 |
9:21 |
|
6/23/2014 |
Run |
|
Easy |
4.0 mi |
37:21 |
9:21 |
|
5/21/2014 |
Run |
|
Easy |
8.0 mi |
1:14:48 |
9:22 |
|
8/11/2014 |
Run |
|
Default |
6.0 mi |
56:07 |
9:22 |
|
8/1/2014 |
Run |
|
Hill |
10.0 mi |
1:33:38 |
9:22 |
|
1/14/2015 |
Run |
|
Default |
6.4 mi |
1:00:00 |
9:24 |
|
10/17/2014 |
Run |
|
Default |
4.0 mi |
37:34 |
9:24 |
|
10/15/2014 |
Run |
|
Interval |
4.3 mi |
40:22 |
9:25 |
|
5/29/2014 |
Run |
|
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
5/27/2014 |
Run |
|
Easy |
10.0 mi |
1:34:08 |
9:25 |
|
6/21/2014 |
Run |
|
Easy |
18.0 mi |
2:49:45 |
9:26 |
|
5/20/2014 |
Run |
|
Easy |
10.0 mi |
1:34:19 |
9:26 |
|
2/5/2014 |
Run |
|
Default |
8.5 mi |
1:20:02 |
9:27 |
|
3/29/2014 |
Run |
|
Default |
6.0 mi |
56:44 |
9:28 |
|
9/30/2014 |
Run |
|
Default |
6.0 mi |
56:48 |
9:29 |
|
5/28/2014 |
Run |
|
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
1/30/2014 |
Run |
|
Default |
8.0 mi |
1:16:03 |
9:30 |
|
11/23/2013 |
Run |
|
Default |
26.6 mi |
4:12:26 |
9:31 |
|
9/1/2014 |
Run |
|
Default |
6.0 mi |
57:02 |
9:31 |
|
3/26/2014 |
Run |
|
Default |
6.0 mi |
57:05 |
9:32 |
|
2/16/2014 |
Run |
|
Default |
6.0 mi |
57:07 |
9:32 |
|
5/31/2014 |
Run |
|
Easy |
25.9 mi |
4:06:25 |
9:32 |
|
1/2/2014 |
Run |
|
Default |
26.7 mi |
4:14:28 |
9:32 |
|
5/22/2014 |
Run |
|
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
11/23/2014 |
Run |
|
Default |
6.3 mi |
59:32 |
9:32 |
|
11/23/2014 |
Run |
|
Default |
6.3 mi |
59:32 |
9:32 |
|
7/21/2014 |
Run |
|
Default |
4.0 mi |
38:05 |
9:32 |
|
12/21/2014 |
Run |
|
Default |
5.0 mi |
47:40 |
9:32 |
|
5/19/2014 |
Run |
|
Easy |
4.0 mi |
38:08 |
9:32 |
|
3/18/2014 |
Run |
|
Default |
10.0 mi |
1:35:18 |
9:33 |
|
2/10/2014 |
Run |
|
Default |
6.0 mi |
57:13 |
9:33 |
|
3/16/2014 |
Run |
|
Default |
22.0 mi |
3:29:44 |
9:33 |
|
9/19/2014 |
Run |
|
Default |
6.0 mi |
57:15 |
9:33 |
|
9/26/2014 |
Run |
|
Default |
6.2 mi |
59:20 |
9:34 |
|
3/3/2014 |
Run |
|
Default |
8.0 mi |
1:16:25 |
9:34 |
|
7/7/2014 |
Run |
|
Default |
4.0 mi |
38:12 |
9:34 |
|
9/25/2014 |
Run |
|
Default |
14.3 mi |
2:16:36 |
9:34 |
|
9/5/2014 |
Run |
|
Default |
6.0 mi |
57:27 |
9:35 |
|
2/15/2014 |
Run |
|
Default |
14.4 mi |
2:18:02 |
9:35 |
|
5/18/2014 |
Run |
|
Easy |
8.0 mi |
1:16:37 |
9:35 |
|
1/17/2015 |
Run |
|
Default |
13.0 mi |
2:04:25 |
9:36 |
|
1/20/2015 |
Run |
|
Default |
3.7 mi |
35:21 |
9:37 |
|
1/20/2015 |
Run |
|
Default |
3.7 mi |
35:21 |
9:37 |
|
6/30/2014 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:36 |
|
3/14/2014 |
Run |
|
Default |
10.0 mi |
1:35:55 |
9:36 |
|
5/16/2014 |
Run |
|
Easy |
4.0 mi |
38:24 |
9:36 |
|
2/20/2014 |
Run |
|
Default |
12.0 mi |
1:55:26 |
9:38 |
|
3/27/2013 |
Run |
|
Default |
6.2 mi |
1:00:02 |
9:39 |
|
8/31/2014 |
Run |
|
Default |
6.0 mi |
57:48 |
9:38 |
|
5/15/2014 |
Run |
|
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
6/8/2014 |
Run |
|
Default |
4.0 mi |
38:39 |
9:39 |
|
9/7/2014 |
Run |
|
Default |
10.0 mi |
1:36:27 |
9:39 |
|
9/1/2014 |
Run |
|
Default |
4.0 mi |
38:35 |
9:39 |
|
12/10/2014 |
Run |
|
Default |
3.1 mi |
30:01 |
9:40 |
|
8/25/2014 |
Run |
|
Default |
4.0 mi |
38:40 |
9:40 |
|
2/17/2014 |
Run |
|
Default |
8.0 mi |
1:17:25 |
9:41 |
|
4/12/2014 |
Run |
|
Default |
3.1 mi |
30:07 |
9:42 |
|
12/29/2013 |
Run |
|
Default |
7.7 mi |
1:15:01 |
9:43 |
|
9/4/2014 |
Run |
|
Default |
8.0 mi |
1:17:35 |
9:42 |
|
9/9/2014 |
Run |
|
Default |
10.0 mi |
1:36:59 |
9:42 |
|
6/29/2014 |
Run |
|
Easy |
9.0 mi |
1:27:24 |
9:43 |
|
3/12/2014 |
Run |
|
Default |
6.0 mi |
58:17 |
9:43 |
|
2/26/2014 |
Run |
|
Default |
8.0 mi |
1:17:47 |
9:44 |
|
7/21/2014 |
Run |
|
Default |
6.0 mi |
58:20 |
9:44 |
|
4/4/2014 |
Run |
|
Default |
6.7 mi |
1:04:40 |
9:44 |
|
12/13/2013 |
Run |
|
Default |
9.3 mi |
1:30:02 |
9:44 |
|
2/24/2014 |
Run |
|
Default |
8.0 mi |
1:17:59 |
9:45 |
|
3/7/2014 |
Run |
|
Default |
10.0 mi |
1:37:30 |
9:45 |
|
5/26/2014 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
2/11/2014 |
Run |
|
Default |
8.0 mi |
1:18:07 |
9:46 |
|
2/18/2014 |
Run |
|
Default |
10.0 mi |
1:37:46 |
9:47 |
|
8/31/2014 |
Run |
|
Default |
4.0 mi |
39:07 |
9:47 |
|
1/11/2015 |
Run |
|
Default |
11.8 mi |
1:55:01 |
9:48 |
|
|