| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/28/2012 |
Run |
Mud Ninja 5K |
Race |
3.4 mi |
1:07:19 |
19:48 |
 |
| 5/19/2012 |
Run |
Mad Run 2012 Ft.Recovery |
Race |
3.1 mi |
47:13 |
15:14 |
|
| 8/14/2018 |
Run |
Panama City beach |
Easy |
3.5 mi |
47:18 |
13:43 |
|
| 8/20/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 5/17/2015 |
Run |
Marines Historic Half Fredricksburg VA |
Race |
13.2 mi |
2:43:07 |
12:25 |
|
| 6/1/2015 |
Run |
Nags head |
Easy |
3.6 mi |
44:40 |
12:23 |
|
| 8/13/2018 |
Run |
Panama City beach |
Easy |
3.3 mi |
39:14 |
12:05 |
|
| 8/12/2018 |
Run |
Panama City beach |
Easy |
3.0 mi |
35:53 |
11:53 |
|
| 5/2/2019 |
Run |
Anna |
Easy |
3.0 mi |
34:39 |
11:31 |
|
| 7/11/2019 |
Run |
Anna Park |
Easy |
2.9 mi |
32:36 |
11:27 |
|
| 9/7/2014 |
Run |
Chicago Half 2014 |
Race |
13.2 mi |
2:29:00 |
11:16 |
|
| 4/15/2012 |
Run |
Tawawa Park |
Easy |
5.2 mi |
56:08 |
10:54 |
|
| 7/25/2015 |
Run |
Shawshank Hustle |
Race |
4.6 mi |
49:48 |
10:50 |
|
| 8/11/2012 |
Run |
Apache Gaunlet 5K |
Race |
3.1 mi |
33:22 |
10:46 |
|
| 11/18/2012 |
Run |
Tawawa Park |
Easy |
2.4 mi |
25:47 |
10:45 |
|
| 10/18/2015 |
Run |
Treadmill |
Race |
13.3 mi |
2:22:06 |
10:42 |
|
| 8/7/2012 |
Run |
Canel Feeder Trail |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 3/13/2012 |
Run |
Tawawa Park |
Easy |
3.4 mi |
35:34 |
10:28 |
|
| 3/7/2012 |
Run |
Tawawa Park |
Easy |
3.1 mi |
32:05 |
10:28 |
|
| 3/8/2020 |
Run |
Anna Park |
Easy |
3.0 mi |
31:30 |
10:22 |
|
| 10/4/2015 |
Run |
Tawawa Park |
Easy |
7.1 mi |
1:13:27 |
10:19 |
|
| 5/19/2013 |
Run |
Mad Run 2013 |
Race |
3.1 mi |
31:57 |
10:19 |
|
| 7/26/2012 |
Run |
Tawawa Park |
Easy |
6.2 mi |
1:03:15 |
10:13 |
|
| 11/16/2014 |
Run |
Las Vegas Half 2014 |
Race |
13.1 mi |
2:12:45 |
10:09 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
55:37 |
10:07 |
|
| 4/8/2017 |
Run |
Dorethy love |
Race |
3.1 mi |
31:17 |
10:06 |
|
| 1/22/2017 |
Run |
Anna Park |
Easy |
4.1 mi |
41:13 |
10:02 |
|
| 2/24/2020 |
Run |
Tawawa Park |
Easy |
3.2 mi |
32:09 |
10:01 |
|
| 9/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/30/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/24/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/6/2012 |
Run |
Canel Feeder Trail |
Easy |
3.0 mi |
29:54 |
9:56 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 10/22/2017 |
Run |
OSU 4 Miler |
Race |
4.0 mi |
39:05 |
9:47 |
|
| 9/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 3/4/2017 |
Run |
Treadmill home |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 8/9/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 6/5/2015 |
Run |
Nags head |
Easy |
5.2 mi |
50:16 |
9:40 |
|
| 2/26/2017 |
Run |
Treadmill home |
Long |
7.0 mi |
1:07:37 |
9:40 |
|
| 5/3/2014 |
Run |
Indy 500 Mini Marathon |
Race |
13.2 mi |
2:07:22 |
9:39 |
|
| 3/16/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
29:52 |
9:39 |
|
| 4/4/2013 |
Run |
Sidney |
Easy |
4.0 mi |
38:38 |
9:39 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
45:15 |
9:38 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 7/27/2014 |
Run |
Tawawa Park |
Easy |
6.2 mi |
59:34 |
9:37 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 8/9/2012 |
Run |
Canel Feeder Trail |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 3/9/2014 |
Run |
Tawawa Park |
Easy |
3.3 mi |
31:39 |
9:36 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 4/23/2018 |
Run |
Tawawa Park |
Easy |
4.0 mi |
38:35 |
9:35 |
|
| 5/6/2012 |
Run |
Flying Pig Half Marathon Cincinnati |
Race |
13.3 mi |
2:07:28 |
9:35 |
|
| 4/17/2016 |
Run |
Tawawa Park |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 9/12/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
21:26 |
9:32 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 3/22/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:30 |
9:30 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 5/14/2012 |
Run |
Tawawa Park |
Easy |
3.3 mi |
31:16 |
9:29 |
|
| 8/14/2012 |
Run |
Jellystone Campground Cave City KY |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 3/9/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
29:16 |
9:27 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 1/31/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 5/21/2018 |
Run |
Tawawa Park |
Easy |
3.4 mi |
31:32 |
9:24 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
58:10 |
9:23 |
|
| 9/14/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 9/22/2013 |
Run |
Home |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/26/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
28:51 |
9:19 |
|
| 1/18/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:12 |
9:18 |
|
| 4/19/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:25 |
9:17 |
|
| 3/14/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
37:07 |
9:17 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 11/9/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 2/8/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
37:03 |
9:16 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 2/7/2017 |
Run |
Treadmill |
Tempo |
4.4 mi |
40:38 |
9:15 |
|
| 1/25/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 4/26/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:18 |
9:13 |
|
| 7/25/2014 |
Run |
Tawawa Park |
Easy |
5.3 mi |
48:17 |
9:12 |
|
| 2/21/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:47 |
9:12 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 8/14/2016 |
Run |
Home route |
Easy |
3.3 mi |
30:27 |
9:11 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 1/7/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 9/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|