| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2020 |
Run |
Anna Park |
Easy |
3.0 mi |
31:30 |
10:22 |
 |
| 2/24/2020 |
Run |
Tawawa Park |
Easy |
3.2 mi |
32:09 |
10:01 |
|
| 1/7/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 12/3/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 9/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 8/1/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 7/30/2019 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/11/2019 |
Run |
Anna Park |
Easy |
2.9 mi |
32:36 |
11:27 |
|
| 5/2/2019 |
Run |
Anna |
Easy |
3.0 mi |
34:39 |
11:31 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/28/2019 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
2.4 mi |
20:20 |
8:29 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/29/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/8/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:41 |
7:51 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/6/2018 |
Run |
Treadmill |
Fartlek |
1.0 mi |
7:00 |
7:00 |
|
| 11/29/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
15:11 |
7:36 |
|
| 11/27/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
15:10 |
7:35 |
|
| 11/20/2018 |
Run |
Treadmill |
Interval |
2.1 mi |
16:00 |
7:49 |
|
| 11/13/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
25:17 |
8:10 |
|
| 11/8/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
25:00 |
7:48 |
|
| 11/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/28/2018 |
Run |
OSU 4 Miler |
Race |
4.1 mi |
36:39 |
8:56 |
|
| 10/23/2018 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/18/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/4/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:10 |
7:48 |
|
| 10/2/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
15:07 |
7:34 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
7:58 |
|
| 9/25/2018 |
Run |
Treadmill |
Tempo |
2.1 mi |
16:00 |
7:49 |
|
| 9/18/2018 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 9/13/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 9/11/2018 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 8/14/2018 |
Run |
Panama City beach |
Easy |
3.5 mi |
47:18 |
13:43 |
|
| 8/13/2018 |
Run |
Panama City beach |
Easy |
3.3 mi |
39:14 |
12:05 |
|
| 8/12/2018 |
Run |
Panama City beach |
Easy |
3.0 mi |
35:53 |
11:53 |
|
| 8/2/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/26/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 6/14/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 5/31/2018 |
Run |
Treadmill |
Fartlek |
3.6 mi |
27:00 |
7:37 |
|
| 5/21/2018 |
Run |
Tawawa Park |
Easy |
3.4 mi |
31:32 |
9:24 |
|
| 5/15/2018 |
Run |
Treadmill |
Fartlek |
2.1 mi |
15:21 |
7:19 |
|
| 5/10/2018 |
Run |
Treadmill |
Long |
5.3 mi |
45:00 |
8:30 |
|
| 5/8/2018 |
Run |
Treadmill |
Fartlek |
2.0 mi |
15:00 |
7:22 |
|
| 4/30/2018 |
Run |
Anna |
Easy |
4.3 mi |
38:40 |
9:06 |
|
| 4/23/2018 |
Run |
Tawawa Park |
Easy |
4.0 mi |
38:35 |
9:35 |
|
| 4/5/2018 |
Run |
Treadmill |
Long |
4.5 mi |
40:00 |
8:54 |
|
| 4/4/2018 |
Run |
Treadmill |
Fartlek |
1.6 mi |
12:00 |
7:30 |
|
| 4/3/2018 |
Run |
Treadmill |
Fartlek |
1.7 mi |
12:00 |
7:17 |
|
| 3/29/2018 |
Run |
Treadmill |
Long |
5.1 mi |
45:00 |
8:55 |
|
| 3/28/2018 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
7:32 |
|
| 3/27/2018 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
7:32 |
|
| 3/25/2018 |
Run |
Tawawa Park |
Easy |
3.6 mi |
31:16 |
8:49 |
|
| 3/20/2018 |
Run |
Treadmill |
Fartlek |
2.1 mi |
15:00 |
7:20 |
|
| 3/19/2018 |
Run |
Treadmill |
Fartlek |
2.0 mi |
15:00 |
7:26 |
|
| 3/15/2018 |
Run |
Treadmill |
Long |
4.5 mi |
36:00 |
8:00 |
|
| 3/13/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:28 |
|
| 3/12/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:00 |
7:28 |
|
| 3/8/2018 |
Run |
Treadmill |
Long |
4.2 mi |
36:00 |
8:35 |
|
| 3/6/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:00 |
7:28 |
|
| 3/5/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:04 |
7:33 |
|
| 3/1/2018 |
Run |
Treadmill |
Long |
4.3 mi |
35:00 |
8:09 |
|
| 2/27/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:00 |
7:22 |
|
| 2/26/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:00 |
7:36 |
|
| 2/22/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/21/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:00 |
7:39 |
|
| 2/20/2018 |
Run |
Treadmill |
Tempo |
2.1 mi |
16:00 |
7:42 |
|
| 2/19/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:00 |
7:42 |
|
| 2/15/2018 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:32 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
7:48 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
7:48 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:14 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:28 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 1/25/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 11/9/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 10/22/2017 |
Run |
OSU 4 Miler |
Race |
4.0 mi |
39:05 |
9:47 |
|
| 9/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/14/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 9/12/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 8/24/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 4/8/2017 |
Run |
Dorethy love |
Race |
3.1 mi |
31:17 |
10:06 |
|
| 4/4/2017 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:12 |
8:47 |
|
| 3/28/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
39:37 |
8:49 |
|
| 3/23/2017 |
Run |
Treadmill |
Fartlek |
3.3 mi |
27:21 |
8:25 |
|
| 3/21/2017 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 3/16/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
29:52 |
9:39 |
|
| 3/14/2017 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 3/11/2017 |
Run |
Treadmill home |
Long |
8.0 mi |
1:12:52 |
9:07 |
|
| 3/9/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
29:16 |
9:27 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 3/4/2017 |
Run |
Treadmill home |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 2/26/2017 |
Run |
Treadmill home |
Long |
7.0 mi |
1:07:37 |
9:40 |
|
| 2/21/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:47 |
9:12 |
|
|