| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/28/2012 |
Run |
B.E.S.T 5K at Tawawa Park |
Race |
3.1 mi |
23:57 |
7:44 |
 |
| 5/29/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
27:03 |
7:44 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/27/2012 |
Run |
Tawawa Park |
Fartlek |
3.0 mi |
23:28 |
7:47 |
|
| 7/21/2012 |
Run |
Run to the Moon 10k Wapak |
Race |
6.2 mi |
48:09 |
7:47 |
|
| 11/8/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
25:00 |
7:48 |
|
| 11/24/2015 |
Run |
Treadmill |
Fartlek |
3.3 mi |
25:19 |
7:48 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
7:48 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
7:48 |
|
| 10/4/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:10 |
7:48 |
|
| 9/25/2018 |
Run |
Treadmill |
Tempo |
2.1 mi |
16:00 |
7:49 |
|
| 11/20/2018 |
Run |
Treadmill |
Interval |
2.1 mi |
16:00 |
7:49 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 1/8/2019 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:41 |
7:51 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/8/2012 |
Run |
Canel Feeder Trail |
Tempo |
4.7 mi |
36:56 |
7:52 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
41:16 |
7:52 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 9/13/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 4/17/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:22 |
7:54 |
|
| 8/29/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
47:27 |
7:55 |
|
| 4/24/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
31:39 |
7:55 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 7/26/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 6/2/2013 |
Run |
Treadmill |
Race |
6.2 mi |
49:08 |
7:56 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 8/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/17/2014 |
Run |
Susan Koman 5k run |
Race |
3.1 mi |
24:56 |
7:57 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
24:39 |
7:58 |
|
| 5/11/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 6/18/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 3/12/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
7:58 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 7/8/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 8/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 6/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
49:31 |
8:00 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 5/20/2014 |
Run |
Treadmill |
Hill |
3.8 mi |
30:00 |
8:00 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:48 |
8:00 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/6/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/22/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2018 |
Run |
Treadmill |
Long |
4.5 mi |
36:00 |
8:00 |
|
| 8/2/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/28/2019 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
44:05 |
8:01 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 6/17/2012 |
Run |
Tawawa Park |
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 11/10/2013 |
Run |
OSU 4 Miler |
Race |
4.0 mi |
32:07 |
8:02 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 4/2/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
| 3/20/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 8/23/2012 |
Run |
Tawawa Park |
Easy |
5.3 mi |
42:23 |
8:05 |
|
| 4/27/2013 |
Run |
Kentucky Derby Half |
Race |
13.3 mi |
1:47:14 |
8:06 |
|
| 8/7/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:29 |
8:06 |
|