| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/17/2013 |
Bike |
Gym |
Easy |
8.0 mi |
24:14 |
3:02 |
 |
| 8/13/2014 |
Bike |
Gym |
Easy |
10.0 mi |
33:33 |
3:22 |
|
| 6/12/2013 |
Bike |
Gym |
Easy |
6.0 mi |
22:35 |
3:46 |
|
| 4/4/2013 |
Bike |
Gym |
Easy |
12.0 mi |
49:16 |
4:07 |
|
| 7/9/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
12:57 |
6:29 |
|
| 5/14/2014 |
Run |
Treadmill |
Fartlek |
3.1 mi |
20:58 |
6:46 |
|
| 6/13/2013 |
Run |
Treadmill |
Fartlek |
3.1 mi |
21:06 |
6:49 |
|
| 6/30/2013 |
Run |
Treadmill |
Tempo |
3.4 mi |
23:20 |
6:52 |
|
| 9/26/2013 |
Run |
Treadmill |
Fartlek |
3.1 mi |
21:22 |
6:54 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:53 |
6:57 |
|
| 8/4/2012 |
Run |
Tawawa Park Runners 5K |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 12/6/2018 |
Run |
Treadmill |
Fartlek |
1.0 mi |
7:00 |
7:00 |
|
| 9/8/2012 |
Run |
Applefest 5K |
Race |
3.1 mi |
21:43 |
7:01 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
21:53 |
7:04 |
|
| 7/14/2012 |
Run |
Houston 5K Race |
Race |
3.1 mi |
22:03 |
7:07 |
|
| 9/2/2012 |
Run |
Russia Running Raider |
Race |
3.1 mi |
22:02 |
7:08 |
|
| 6/8/2013 |
Run |
Botkins 5K |
Race |
3.1 mi |
22:13 |
7:09 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 2/17/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
28:48 |
7:12 |
|
| 7/4/2012 |
Run |
Five at the Fort 5K |
Race |
3.1 mi |
22:23 |
7:14 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 8/18/2012 |
Run |
Tawawa Park |
Fartlek |
3.1 mi |
22:27 |
7:15 |
|
| 5/31/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:27 |
7:15 |
|
| 6/3/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 6/23/2012 |
Run |
Anna Rumbling Rocket 5K |
Race |
3.1 mi |
22:31 |
7:16 |
|
| 4/3/2018 |
Run |
Treadmill |
Fartlek |
1.7 mi |
12:00 |
7:17 |
|
| 7/19/2012 |
Run |
Take Back the Night 5K Tawawa |
Race |
3.1 mi |
22:35 |
7:18 |
|
| 6/9/2012 |
Run |
Botkins 5K |
Race |
3.1 mi |
22:50 |
7:18 |
|
| 10/30/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
36:28 |
7:18 |
|
| 9/24/2015 |
Run |
Treadmill |
Fartlek |
3.1 mi |
22:38 |
7:19 |
|
| 7/17/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:39 |
7:19 |
|
| 5/15/2018 |
Run |
Treadmill |
Fartlek |
2.1 mi |
15:21 |
7:19 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 3/20/2018 |
Run |
Treadmill |
Fartlek |
2.1 mi |
15:00 |
7:20 |
|
| 5/8/2018 |
Run |
Treadmill |
Fartlek |
2.0 mi |
15:00 |
7:22 |
|
| 2/27/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:00 |
7:22 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
25:54 |
7:24 |
|
| 8/7/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
29:36 |
7:24 |
|
| 4/30/2014 |
Run |
Treadmill |
Fartlek |
4.0 mi |
29:37 |
7:25 |
|
| 6/2/2012 |
Run |
JC 5K Race |
Race |
3.1 mi |
23:02 |
7:25 |
|
| 5/14/2012 |
Run |
Treadmill |
Fartlek |
3.3 mi |
24:05 |
7:25 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 3/19/2018 |
Run |
Treadmill |
Fartlek |
2.0 mi |
15:00 |
7:26 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 6/21/2012 |
Run |
Duck N Run 5K |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
24:11 |
7:27 |
|
| 3/6/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:00 |
7:28 |
|
| 3/12/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:00 |
7:28 |
|
| 9/4/2014 |
Run |
Treadmill |
Fartlek |
4.0 mi |
29:49 |
7:28 |
|
| 3/13/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:28 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
33:37 |
7:29 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
23:11 |
7:29 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 5/10/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
23:12 |
7:30 |
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
32:34 |
7:30 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 4/17/2014 |
Run |
Treadmill |
Fartlek |
5.5 mi |
41:13 |
7:30 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
23:15 |
7:30 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2018 |
Run |
Treadmill |
Fartlek |
1.6 mi |
12:00 |
7:30 |
|
| 1/29/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
23:17 |
7:31 |
|
| 3/27/2018 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
7:32 |
|
| 3/28/2018 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
7:32 |
|
| 9/30/2014 |
Run |
Treadmill |
Fartlek |
3.5 mi |
26:19 |
7:32 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 3/5/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:04 |
7:33 |
|
| 8/22/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
23:24 |
7:33 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 10/2/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
15:07 |
7:34 |
|
| 3/31/2015 |
Run |
Treadmill |
Fartlek |
5.0 mi |
37:52 |
7:35 |
|
| 10/20/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:53 |
7:35 |
|
| 11/27/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
15:10 |
7:35 |
|
| 8/2/2014 |
Run |
Treadmill home |
Tempo |
4.6 mi |
34:55 |
7:36 |
|
| 11/29/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
15:11 |
7:36 |
|
| 2/26/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:00 |
7:36 |
|
| 5/31/2018 |
Run |
Treadmill |
Fartlek |
3.6 mi |
27:00 |
7:37 |
|
| 5/16/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
30:27 |
7:37 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 2/21/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:00 |
7:39 |
|
| 3/27/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:15 |
7:39 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 3/19/2014 |
Run |
Treadmill |
Fartlek |
4.5 mi |
34:27 |
7:40 |
|
| 10/16/2012 |
Run |
Tawawa Park |
Easy |
2.7 mi |
20:41 |
7:40 |
|
| 8/21/2014 |
Run |
Treadmill |
Fartlek |
4.5 mi |
34:29 |
7:40 |
|
| 9/25/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:21 |
7:41 |
|
| 2/19/2018 |
Run |
Treadmill |
Tempo |
1.6 mi |
12:00 |
7:42 |
|
| 2/20/2018 |
Run |
Treadmill |
Tempo |
2.1 mi |
16:00 |
7:42 |
|
| 9/18/2018 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 8/26/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:28 |
7:42 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 8/16/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:39 |
7:43 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 8/28/2014 |
Run |
Treadmill |
Fartlek |
4.0 mi |
30:54 |
7:44 |
|