Run: Tempo Previous Next

2/19/2011

5:41 PM

4.1 mi

31:22.32

7:41 mi

Health

158 bpm
175 bpm

Weather

Ratings

7 / 10
6 / 10
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Notes

Easy pace for first mile.

Medium-hard for a mile around JFK's track, which is in aweful condition. Ran the outside edge, but still was like running in quicksand in many places,

Easy pace home.

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