| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2014 |
Run |
Intel 10-mile |
Long |
10.3 mi |
1:25:54 |
8:23 |
 |
| 11/5/2014 |
Run |
Intel 5-mile Bowers Park |
Pace |
5.0 mi |
36:59 |
7:23 |
|
| 8/16/2014 |
Run |
|
Default |
6.4 mi |
2:25:02 |
22:34 |
|
| 8/16/2014 |
Run |
|
Default |
6.4 mi |
2:25:02 |
22:34 |
|
| 8/15/2014 |
Run |
|
Default |
4.8 mi |
40:27 |
8:24 |
|
| 8/11/2014 |
Run |
|
Default |
6.7 mi |
1:36:56 |
14:27 |
|
| 8/9/2014 |
Run |
|
Default |
14.2 mi |
3:48:05 |
16:07 |
|
| 8/7/2014 |
Run |
|
Default |
1.6 mi |
47:59 |
30:34 |
|
| 8/5/2014 |
Run |
|
Default |
1.7 mi |
15:16 |
8:59 |
|
| 8/5/2014 |
Run |
|
Default |
1.7 mi |
16:17 |
9:35 |
|
| 8/5/2014 |
Run |
|
Default |
0.8 mi |
49:30 |
59:39 |
|
| 8/2/2014 |
Run |
|
Default |
8.7 mi |
5:40:57 |
39:12 |
|
| 7/31/2014 |
Run |
|
Default |
1.0 mi |
50:15 |
48:20 |
|
| 7/27/2014 |
Run |
|
Default |
4.1 mi |
1:14:20 |
18:16 |
|
| 7/19/2014 |
Run |
TRT100 |
Race |
102.8 mi |
27:55:04 |
16:19 |
|
| 7/18/2014 |
Run |
|
Default |
1.0 mi |
9:22 |
9:17 |
|
| 7/17/2014 |
Run |
|
Default |
1.0 mi |
9:34 |
9:18 |
|
| 7/16/2014 |
Run |
|
Default |
3.3 mi |
29:37 |
8:59 |
|
| 7/15/2014 |
Run |
|
Default |
2.5 mi |
19:45 |
7:54 |
|
| 7/14/2014 |
Run |
|
Default |
1.0 mi |
9:13 |
9:08 |
|
| 7/13/2014 |
Run |
Springtown |
Easy |
2.7 mi |
24:09 |
9:03 |
|
| 7/12/2014 |
Run |
Independence->Holdener Park |
Pace |
8.7 mi |
1:12:51 |
8:23 |
|
| 7/11/2014 |
Run |
Springtown |
Easy |
1.6 mi |
14:55 |
9:09 |
|
| 7/10/2014 |
Run |
Springtown |
Fartlek |
4.3 mi |
36:54 |
8:41 |
|
| 7/9/2014 |
Run |
Springtown |
Easy |
1.4 mi |
12:10 |
8:42 |
|
| 7/8/2014 |
Run |
Springtown |
Easy |
1.7 mi |
19:25 |
11:30 |
|
| 7/7/2014 |
Run |
Pleasanton Ridge Trail |
Hill |
5.1 mi |
53:54 |
10:35 |
|
| 7/6/2014 |
Run |
Springtown |
Pace |
1.3 mi |
11:02 |
8:25 |
|
| 7/5/2014 |
Run |
Springtown |
Easy |
1.2 mi |
11:51 |
10:14 |
|
| 7/4/2014 |
Run |
Livermore Loop |
Long |
15.6 mi |
2:36:24 |
10:02 |
|
| 7/3/2014 |
Run |
Springtown |
Easy |
1.0 mi |
9:08 |
8:58 |
|
| 7/2/2014 |
Run |
Treadmill |
Pace |
6.0 mi |
55:06 |
9:11 |
|
| 7/1/2014 |
Run |
Lettuc Lake Park, Temple Terrace, FL |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 7/1/2014 |
Run |
Temple Terrace shorty |
Easy |
3.2 mi |
31:02 |
9:52 |
|
| 6/30/2014 |
Run |
Honeymoon Island, Gulf of Mexico, FL |
Long |
15.0 mi |
2:23:52 |
9:36 |
|
| 6/29/2014 |
Run |
Temple Terrace shorty |
Easy |
3.6 mi |
34:56 |
9:38 |
|
| 6/28/2014 |
Run |
Lettuc Lake Park, Temple Terrace, FL |
Long |
12.0 mi |
1:57:07 |
9:45 |
|
| 6/27/2014 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 6/27/2014 |
Run |
Temple Terrace Loop |
Long |
14.1 mi |
2:07:58 |
9:07 |
|
| 6/26/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2014 |
Run |
Lettuc Lake Park, Temple Terrace, FL |
Interval |
4.0 mi |
36:46 |
9:12 |
|
| 6/24/2014 |
Run |
Lettuc Lake Park, Temple Terrace, FL |
Long |
10.6 mi |
1:36:40 |
9:08 |
|
| 6/23/2014 |
Run |
Lettuc Lake Park, Temple Terrace, FL |
Pace |
7.3 mi |
1:02:18 |
8:36 |
|
| 6/22/2014 |
Run |
Springtown |
Easy |
1.1 mi |
9:38 |
9:01 |
|
| 6/21/2014 |
Run |
Northfront parking lot-> Brushy Peak Outer Loop |
Hill |
11.5 mi |
1:56:49 |
10:10 |
|
| 6/20/2014 |
Run |
Springtown |
Pace |
1.0 mi |
7:19 |
7:15 |
|
| 6/19/2014 |
Run |
Disney |
Easy |
1.3 mi |
10:52 |
8:22 |
|
| 6/18/2014 |
Run |
Disney |
Long |
10.0 mi |
1:28:33 |
8:51 |
|
| 6/17/2014 |
Run |
Disney |
Easy |
1.5 mi |
14:07 |
9:21 |
|
| 6/16/2014 |
Run |
Springtown |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 6/15/2014 |
Run |
Northfront parking lot->2x Brushy Peak Outer Loop |
Long |
18.0 mi |
3:11:57 |
10:40 |
|
| 6/14/2014 |
Run |
Springtown |
Pace |
7.1 mi |
1:06:44 |
9:28 |
|
| 6/13/2014 |
Run |
LIvermore creek trail, from Robertson Park |
Easy |
6.1 mi |
56:10 |
9:13 |
|
| 6/12/2014 |
Run |
Biggie Smalls + Hill Climb + Hill Base |
Pace |
7.1 mi |
1:06:38 |
9:24 |
|
| 6/11/2014 |
Run |
San Thomas Acquino Trail |
Long |
15.0 mi |
2:14:27 |
8:58 |
|
| 6/10/2014 |
Run |
Springtown |
Pace |
6.3 mi |
55:44 |
8:53 |
|
| 6/9/2014 |
Run |
San Thomas Acquino Trail |
Easy |
4.1 mi |
37:08 |
9:04 |
|
| 6/8/2014 |
Run |
Home-2x Brushy Peak->Home |
Long |
20.2 mi |
3:18:51 |
9:51 |
|
| 6/7/2014 |
Run |
Northfront parking lot->Brushy Peak |
Hill |
8.6 mi |
1:20:16 |
9:24 |
|
| 6/6/2014 |
Run |
|
Tempo |
3.1 mi |
23:52 |
7:42 |
|
| 6/5/2014 |
Run |
East Livermore |
Long |
15.1 mi |
2:23:06 |
9:28 |
|
| 6/4/2014 |
Run |
Springtown |
Pace |
5.3 mi |
47:12 |
9:00 |
|
| 6/3/2014 |
Run |
Springtown |
Tempo |
8.2 mi |
1:09:08 |
8:25 |
|
| 6/2/2014 |
Run |
Springtown |
Pace |
2.0 mi |
15:31 |
7:44 |
|
| 6/1/2014 |
Run |
Springtown |
Tempo |
3.1 mi |
26:38 |
8:39 |
|
| 5/31/2014 |
Run |
Arroyo Del Valle Park |
Hill |
10.0 mi |
1:45:40 |
10:33 |
|
| 5/30/2014 |
Run |
Springtown |
Easy |
1.2 mi |
11:24 |
9:31 |
|
| 5/29/2014 |
Run |
Springtown |
Easy |
5.5 mi |
53:46 |
9:47 |
|
| 5/28/2014 |
Run |
East Livermore |
Long |
12.4 mi |
1:57:35 |
9:30 |
|
| 5/27/2014 |
Run |
Springtown |
Easy |
2.8 mi |
27:03 |
9:38 |
|
| 5/26/2014 |
Run |
Springtown |
Easy |
4.0 mi |
36:59 |
9:14 |
|
| 5/25/2014 |
Run |
Springtown |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 5/24/2014 |
Run |
Home->Brushy Peak Outer Loop->Home |
Long |
14.8 mi |
2:26:02 |
9:54 |
|
| 5/23/2014 |
Run |
Springtown |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 5/22/2014 |
Run |
Springtown |
Easy |
5.1 mi |
48:29 |
9:26 |
|
| 5/21/2014 |
Run |
Springtown |
Easy |
1.0 mi |
9:26 |
9:10 |
|
| 5/20/2014 |
Run |
Springtown |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 5/19/2014 |
Run |
Fava's school and back |
Easy |
1.9 mi |
21:02 |
11:01 |
|
| 5/18/2014 |
Run |
Ohlone 50k race |
Race |
30.8 mi |
6:42:52 |
13:06 |
|
| 5/17/2014 |
Run |
Springtown |
Easy |
1.3 mi |
11:48 |
9:05 |
|
| 5/16/2014 |
Run |
Springtown |
Easy |
1.3 mi |
10:34 |
8:27 |
|
| 5/15/2014 |
Run |
Springtown |
Easy |
1.1 mi |
10:04 |
8:59 |
|
| 5/14/2014 |
Run |
Springtown |
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 5/13/2014 |
Run |
Springtown |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 5/12/2014 |
Run |
Springtown |
Easy |
1.2 mi |
10:19 |
8:59 |
|
| 5/11/2014 |
Run |
Springtown |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 5/10/2014 |
Run |
Springtown |
Easy |
5.1 mi |
49:12 |
9:36 |
|
| 5/9/2014 |
Run |
Springtown |
Easy |
1.3 mi |
12:08 |
9:43 |
|
| 5/8/2014 |
Run |
Springtown |
Pace |
6.4 mi |
58:33 |
9:09 |
|
| 5/7/2014 |
Run |
Springtown |
Easy |
1.1 mi |
10:10 |
9:30 |
|
| 5/6/2014 |
Run |
Springtown |
Default |
1.1 mi |
10:45 |
10:09 |
|
| 5/5/2014 |
Run |
Springtown |
Easy |
3.1 mi |
29:09 |
9:25 |
|
| 5/4/2014 |
Run |
Golden Gate Relay 2014, 5/5, Leg 35 |
Race |
3.4 mi |
26:48 |
7:52 |
|
| 5/4/2014 |
Run |
Golden Gate Relay 2014, 4/5, Leg 30 |
Race |
3.1 mi |
29:03 |
9:16 |
|
| 5/4/2014 |
Run |
Golden Gate Relay 2014, 3/5, Leg 19 |
Race |
7.1 mi |
52:40 |
7:27 |
|
| 5/3/2014 |
Run |
Golden Gate Relay 2014, 2/5, Leg 11 |
Race |
6.9 mi |
50:41 |
7:24 |
|
| 5/3/2014 |
Run |
Golden Gate Relay 2014, 1/5, Leg 6 |
Race |
4.3 mi |
29:25 |
6:51 |
|
| 5/2/2014 |
Run |
Springtown |
Easy |
1.3 mi |
12:23 |
9:28 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 4/30/2014 |
Run |
Treadmill |
Pace |
5.0 mi |
45:00 |
9:00 |
|