Notes
Was going to be an easy pace, after yesterday's hard run.
When I realized I might hit the outhouse in 30, I picked it up. Still missed: 32 min.
Not a bad run for end of the day, on an empty stomach, and empty legs.
Hamstrings had not much to offer on the way up, achilles told me not to push it.
Quads had virtually nothing to offer on the descent.
Plantars were pinging on occasion by the bottom.
Good times!