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Run: Easy Previous Next

11/3/2010

Date

6:18 PM

Time

5.2 mi

Distance

48:27.42

Duration

9:17 mi

Pace

Equipment

Saucony ProGrid Kinvara

Health

Avg HR123 bpm

Max HR151 bpm

Ratings

Effort3 / 10

Quality5 / 10

Splits
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CourseShoreline out/back

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Notes

Conversational pace run with Jax.

No pains, no aches.

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