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4/24/2011

12:23 PM

11.3 mi

1:36:50.76

8:35 mi

Health

146 bpm
179 bpm

Ratings

6 / 10
7 / 10
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Southpark/Irvington wander

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Notes

Last two runs added up to mild impact injury to my left heel, and very, very slight to the right, so I had to rest a few days.

Today I laced up the Kinvaras and tenderfooted a few miles to make sure all was well.

Trying to follow the last 5 weeks of HH Adv 26.2. Was supposed to do 12 miles today. Due to a trail closure on my route, then out of time and having to head to Easter brunch, cut short by .7.

Body felt good. Heels held together, no barking. Ol faithful left M1 started whining very slightly about mile 10, went mostly away by the end.

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