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1/30/2011

4:53 PM

6.3 mi

52:41.83

8:21 mi

Health

146 bpm
167 bpm

Weather

Ratings

4 / 10
6 / 10
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Fremont Frys loop

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Notes

Recovery run after yesterday's race.

Legs only slightly tired, hardly stiff.

Run was effortless, aside from the elevated HR due to my cold.

Sucks! I should be sore and tight today if I were able to give Coyote 10k my all. With the pumper running off the rev limiter the entire race cuz of my cold, had plenty of legs left unused.

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