10/22/2010
5:07 PM
6.2 mi
45:57.37
7:25 mi
Mizuno Wave Rider 13
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Tempo x 3.
2nd one isn't that noticeable in speed change, but was definitely noticeable in effort (and evident in heart rate); I think because my legs are still tired from yesterday's hills.
Was a good workout. No real aches/pains.