Notes
medium effort most of the run. Since my training has been erratic leading up to this race, I budgeted for a ~6-6:30 pace.
About mile 14.5, I rolled my right ankle, and made things much worse by trying to save a fall and my achilles did something bad. It quickly started to ache, to the point I walked/hobbled into the aid station at mile 15.6. Standing in the aid station, the leg continued to get worse, to the point that I could not hardly put any weight on it. My race was done. I called Jules, she came and picked me up.
Aside from the injury, the run was uneventful. The heat was something else though. Between miles 8 and 10, I think my brain was boiling.